Monday Burpee Tour

PAX: Peaches (QIC), Swanson, Buckeye, Dabo, Cowbell, Big Spur, Wetwipes, Sawed off, OJ, Kiffin, Chubby Bunny, Ballcock. NOT PRESENT: Stones, Gambit, Squealer, Cock-a-boose, Judge Judy, Rachel Ray, ect, ect. Conditions: 48 Disclaimer: Don't get hurt Warm up: Smurf Jacks x 10 IC AC x 10 IC (both ways) TTT x 10 IC Mosey to Prichard/Bridge …

The Judge has ruled!

Judge Judy made a ruling this morning @thebuck.  There are no rollover burpees in the 30 day 100 Burpee Challenge.  If you miss a day you can make it up but doing 125 burpees today doesn't mean you can do 75 tomorrow.  The Judge has spoken! 9 Pax: Chubby Bunny, Ballcock, Hacky Sack, Cable Guy, …

6 PAX

PAX: Hacky Sack, Joker, Ball Cock, Coach K, Adidas, Judge Judy (QIC) Warm Up: 10 SSH, 2 M, 10 AC, 4 M, 10 AC, 6 M, 10 TTT, 8 M, 10 Windmill, 10 M, 10 SSH, 12 M, 10 AC, 14 M, 10 AC, 16 M, 10 TTT, 18 M, 10 Windmill, 20 M Thang: …

BERT 2nd visit to MOB

PAX: Peaches (QIC), Buckeye, Ballcock, Brown Trout Weather: 70ish Disclaimer: Same as usual Warm up: SSH x 25 IC TTT x 15 IC AC x 10 IC both ways IW x 10 IC Indian Run to Dubois Park with Tour of new park Thang: The Bert 50 Burpees, 1/4 mile mosey (10/min for 5min) 100 …

The Over 40 Club

When: 10/8/19 QIC: Coach K The PAX: Ballcock, Handy Manny, Shocker, Coach K (QIC) Conditions: Getting Better! Disclaimer:  You know the drill. Warm Up: SSH x 25 IC TTT x 15 IC LBAC x 15 IC and backwards x 15 IC 5 pullups Mosey the long loop around the parking lot 5 pullups The Thang: …

Still humid…

PAX: Ballcock, Harbaugh, Maddoff, Big Easy, Ray, Coach K (QIC) 6 PAX strolled into the gloom at @thebuck this morning.  No Q on the sheet so YHC with no plan reluctantly volunteered at 5:15am. Weather: Still humid Disclaimer: same as always. Warm Up: SSH x 50 IC (thought that would give enough time to come …

Year 3 Down

Pax: Porky, Ballcock, Peaches (QIC) Conditions: Muggy Disclaimer: Same as always Warm Up SSH x 25 IC AC x 15 IC IW x 15 IC Mosey to Dubois Park Thang: Stacker workout: Start with 3 exercises run lap around park, then add 1 exercise, double reps and lap and so on 3 Pullups Lap 3 …

Is that a Cat with its head in bag?

PAX: Boomer Sooner, Ballcock, Dabo, Joker, Diapers, Big Spur, Romo, Jack Sparrow, Cowbell, Peaches (QIC) Conditions: Humidity 113% and overcast leading into heavy thunderstorm. Warmup: SSH x 25 IC AC x 15 IC both ways TTT x 13 IC IW x 13 IC Mosey to Dubois Park-5 Pull ups Mosey to Calhoun/46 for 25 Merkins …

Summer Heat has set in

PAX: Big Spur, Judge Judy, Joker, Squealer, Jack Sparrow, Diapers, Brown Trout, Ballcock, Peaches (QIC) Conditions: 73 and Humid Disclaimer: Don't get hurt Warm Up: Merkins x 10 IC SSH x 15 IC TTT x 15 IC AC x 10 IC (both ways) Mosey to Prichard/Bruin IW x 15 IC Mosey to Nickel Pumpers 5 …

Tryers x2

10/11/19 MOB Workout PAX: Peaches, Joker, Buckeye, Ballcock, Diapers (QIC) Conditions 70 deg – getting thicker... Disclaimer: Workout at your own risk. Modify as needed, push the guy next to you Warm-up (IC unless otherwise stated): SSH x 30, TTT x 15, IW x 20, Arm circles x 15 ea direction, Mosey to get coupons …