PI Day Q

PAX:  Hard Hat, Stones, Swanson, Spaulding, Chumbucket, Compost, Dabo, TP, Ballcock, Big Spur, Animal, Judy, Harvey, Peaches (QIC) Conditions: 48 and Calm Disclaimer: Push yourself, Push the man next to you, (Dabo arrives late with Flag) Warm Up: SSH x 25 IC TTT x 15 IC AC x 15 IC (Both ways) IPW x 15 …

AMRAP x 2

16 PAX for a typical Judy AMRAP: Swanson, Hard Hat, Urkel, Gambit, Ray, Spaulding, Bartman, Diapers, Peaches, Chumbucket, Animal, Stubbs, Kiffin, Joker, Blue Jeans, Judge Judy Disclaimer SSH x 25 TTT x 20 AC x 25 1 m w/ paced JB AMRAP: the loop (counterclockwise for Peaches) 5 burpees, 10 AST, 15 Merkins. RR AMRAP: …

A frosty morning stack

PAX: Peaches, Dwight, Kiffin, Buckeye, Joker, Urkel, Animal, Chumbucket, Ray, Diapers, Swanson, Bartman (Respect), Gambit (QIC) Conditions: 31 degrees with a nice crusty frost on the field Disclaimer: Workout at your own risk. Modify as needed Warm-up (IC unless otherwise stated): Mosey 1 lap (0.3mi) then circle back up for TTT x 15,  Hand release …

Modified Murph

YHC has been running more lately vs. upper body, so what better way to change that than offer a Reverse Judge Judy Q. PAX: Animal, Gambit, Ray, Chumbucket, Bartman (Respect), Stones, Swanson, Judge Judy, Ballcock, Flowride, Peaches (QIC) Conditions: 44 Degrees, no wind Disclaimer: Work at your own risk...... Warm Up: TTT x 15 IC AC …

Running Elevens

19 PAX. Blue Jeans, Animal, Gambit, Gump, Joker, Dabo, Chumbucket, Bartman, Big Perm, Kiffin, Stones, Ball Cock, Ray, Dwight, Peaches, Swanson, Scissor Hands, Squealer, YHC Cold. Disclaimer. W/U SSH IC x 20 TTT IC x 20 AC IC x 25 The Thang/Run 11s 1 burpee run .23 mile 10 Starbursts...10 burpees run .23 mile 1 …