April Showers

4-30-2020 #NotTheBuck PAX: Adidas, Chigger, Sawed Off, Cable Guy, Sister Mary Catherine, Checkers (FNG), Urkel (QIC) Conditions: 70 degrees, with light rain falling Disclaimer: I am not a professional, don't hurt yourself Warm-Up: SSH IC x 30 TTT IC (nice and slow) IC x 10 Imperial Walkers IC x 20 We're warm The Thang: Solo BOMBS … Continue reading April Showers

Spread out, stay together

Conditions: 55 degrees.  Perfect.  #feltgoodoutthere Disclaimer: I am not a trained professional.  Work out at your own risk. Pax: Big Spur, Adidas, Buckeye, Peaches, Harvey Updike, Cockaboose, Mary Catherine Gallagher, Cable Guy, Swanson, QIC Stones Stones Warmup: SSH x 25 IC TTT X 15 IC Arm circle forward x 10 IC Arm circle backward x … Continue reading Spread out, stay together