Burpees

PAX: (7) Big Spur, Cowbell, Diamond Dave (DR-Foothills), Goose (respect), Minivan (respect), Peaches, Bartman (QIC) Conditions: 74, light breeze Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Get the most of of the next 45 minutes. Reminder of why we're doing the burpees.  Warm-up:  Hillbillies x 10 ICTempo Squats x … Continue reading Burpees

Four Corners of Fun

July 20, 2021 The Yacht Club Conditions: 79 and muggy Pax:  Shark Bait(v), Cart Boy (v), Scratchoff (v), Minivan (r), Chumbucket, Sawed Off (Bluffton), Tubbs, Spaghetti-o, Trump (v), Ambien-QIC. Disclaimer:  Not a trained professional.  Push/pull each other. 5 min warmup    10 TTT    1 burpee      25 SSH    2 burpees      15 IW … Continue reading Four Corners of Fun

4 Corners

QIC: McFlurry Date: 7/21/2021 PAX: Cockaboose, Cable Guy(respect), Gambit, GATA, Peanut, Kiffen, Cubby, Gravedigger and McFlurry – QIC CONDITIONS: 73 degrees and extra humid DISCLAIMER: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt. WARM UP 1 BurpeeSide Straddle Hop x 252 Burpees10 x Forward Arm … Continue reading 4 Corners