PAX: (7) Big Spur, Cowbell, Diamond Dave (DR-Foothills), Goose (respect), Minivan (respect), Peaches, Bartman (QIC) Conditions: 74, light breeze Disclaimer: Not a trained professional. Work out at your own risk. Modify as needed. Get the most of of the next 45 minutes. Reminder of why we're doing the burpees. Warm-up: Hillbillies x 10 ICTempo Squats x … Continue reading Burpees
July 20, 2021 The Yacht Club Conditions: 79 and muggy Pax: Shark Bait(v), Cart Boy (v), Scratchoff (v), Minivan (r), Chumbucket, Sawed Off (Bluffton), Tubbs, Spaghetti-o, Trump (v), Ambien-QIC. Disclaimer: Not a trained professional. Push/pull each other. 5 min warmup 10 TTT 1 burpee 25 SSH 2 burpees 15 IW … Continue reading Four Corners of Fun
QIC: McFlurry Date: 7/21/2021 PAX: Cockaboose, Cable Guy(respect), Gambit, GATA, Peanut, Kiffen, Cubby, Gravedigger and McFlurry – QIC CONDITIONS: 73 degrees and extra humid DISCLAIMER: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt. WARM UP 1 BurpeeSide Straddle Hop x 252 Burpees10 x Forward Arm … Continue reading 4 Corners
PAX: One Mile (Q), Fester, Ready Mix, Pony, Brown Down, Miyagi, Mountaineer, Wipeout, Chubbs Warm Up: SSH, TTT, stretch your legs The Thang: 9 Pax started off with 10 burpees at the flag and then all left with a playground ball and headed toward Charles st. 10 more burpees at that intersection. From there we … Continue reading B-LIMPS=B+RUN
Pax: Ready Mix, Floss, Fester, Pony, Hugo Warm Up: 2 mile pre run at 5 then straight to the good stuff. The Main Thang: Kettlebell/Burpee EMOM 40 minute EMOM 10 KB swings, 10 Goblet Squats, 10 burpees, 10 Flutters in cadence. Repeat for 10 rounds for a total of 40 minutes of work. Finished our … Continue reading Strength Day
Date: 7/19/2021 Weather: Typical for July PAX: Gambit, McFlurry, GATA, Big Spur, Cockaboose, SMCG (respect), Sawed Off, Peanut, Cable Guy (respect), Swanson, Urkel, Buckeye - QIC 12 PAX started off their week with BURPEES. Disclaimer Warm-up: SSH x 25 IC, Burpee x 1 OYO, Imperial Walker x 15 IC, Burpee x 2 OYO, Michael Phelps … Continue reading Burpee Brigade
July 19, 2021 AO: The Brig Conditions: 77 and GLOOM QIC: Mater PAX: MiniVan, Ambien, Tubbs, Goose, Bartman, Squid Total Count: 7 Disclaimer: Not a trained professional. Push/pull each other. Warm-Up: TTT x 12 + SSH x 20 + Arm Circles Forward & Back, Big & Small + Michael Phelps x 12 + Calf Stretch … Continue reading LET’S BURPEE AND REMEMBER ZACHARY TELLIER
Pax: Ready Mix (Q), Conroy, Fester, Hugo, Monsewer, EEEE, Pepe, Brown Down, MR Miyagi, Chubbs, One Mile, Jingaling, Ham, Baby Shoes, Mountaineer, My Cousin Vinny Disclaimer: I am not a professional, modify as necessary. There will be burpees and we won’t like them but let’s be grateful we can be here to do them and … Continue reading Good Morning Burpee!
8 pax showed up for what they thought was opening day of Water festival, to only realize they would partake in death by burpees! Pony, Pepe, Conroy, Fester, Wipeout, Brown down, Machine, and Mr. Miyagi (Q) did there best to add to the #anchor burpee total. Disclaimer was given and Mr. Miyagi made it be … Continue reading Become one with the Burpee
PAX: (7) Minivan (respect), Squid (respect), NaeNae, JV, Hermanos, Mater, Tubbs (QIC) Conditions: High 70's, but feels like mid 80's Disclaimers: Workout: I am not a trained professional. If you are hurt, please modify as needed. Today is likely going to suck, but cancer sucks more.Burpee Challenge (Provided by Squid):Burpees suck, but we have a brother who … Continue reading Why Are We Here?