TYC CSAUP

2.26.22 PAX:  Goose, TuTu, Schnitzel, MiniVan, Squid, Spaulding, JV, Hardhat, NeNe, Maitre De Conditions: Low 60’s, beautiful morning to do something completely stupid and utterly pointless Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: SSHx25ic, Squatsx20ic, TTTx15ic, IWx10ic, … Continue reading TYC CSAUP

Change of plans

2.12.22 PAX:  MiniVan, Spaulding, Chumbucket What do you call a PAX that shows up for coffee?  Squid Conditions: Low 40’s, clear morning Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup: TTTX10ic, Leg cross, side leg lift, side leg … Continue reading Change of plans

Balls of Steel

1.22.22 PAX:  MiniVan, Spaulding, JV, Nae Nae, Ambien, Squid, Clancy, Brutus  ⅝ Respect Conditions: Low 30’s, damp, brisk morning Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, Air Pressesx10IC, ACFx10IC, ACBx10IC, Curb dance for 45s Thang: … Continue reading Balls of Steel

CommitmentK 2021 (31-Dec-2021)

Local PAX On Deck: (12) Goose (Rx3), Radar, Tutu (Rx2 - FNG), Mater, Earhart, Spaulding (R), Meatgazer, Squid (R), NaeNae, Schnitzel, Spaghetti-O, Tubbs (QIC) Visiting PAX on Deck: (0) Conditions: Great day for a run! Drizzle started and stopped right before, but it was damp everywhere on the ground and in the air Disclaimers: I am not a trained … Continue reading CommitmentK 2021 (31-Dec-2021)

12 Days of christmas remixed 5 days after christmas

Local PAX On Deck: (4) Earhart, Spaghetti-O, Clancy (R), Mater (QIC) Visiting PAX on Deck: (0) Conditions: It wasn't hot but we brought the heat. 60-something, dry. Disclaimers: Mater is not a professional or even close to one. Purpose:  Warm-up:  SSH x 20Arm Circles Front & BackM. Phelps x 10Cherry Pickers x 10Willie Mayes Hayes x 10Calf Stretchy OYOCobra … Continue reading 12 Days of christmas remixed 5 days after christmas

TMI

12.18.21 @ The Yacht Club PAX:  Team 1: Spaulding, Goose, Bartman, Earhardt, Squid, Brutus            Team 2: Hardhat, Chumbucket, Spicoli, Spaghettio, MiniVan Conditions: 65, clear, crisp, dew on the field perfect morning for a workout Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, … Continue reading TMI

Stretching and Sharing @ The Grind

Local PAX On Deck: (6) Minivan (R), Goose (Rx3), Earhart, NaeNae, Clancy (R), Tubbs (QIC) Visiting PAX on Deck: (0) Conditions: 62 degrees with 85% humidity - amazing Carolina morning Disclaimers: I am not a trained professional, so you are working out at your own risk. The information shared today comes from other, more credible sources. If you are … Continue reading Stretching and Sharing @ The Grind

Core Principle #3

11.6.21 @ The Yacht Club PAX:  Spaulding(Q), MiniVan(Q), Nae Nae(Q) Ambien(Q) Conditions:  Mid 40’s dark, breezy, wet, damp   Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, ACFx10IC, ACBx10IC Thang: (Split the morning into 4x15 minute … Continue reading Core Principle #3

Stairway to Seven

November 2, 2021 58 degrees and dark, clear skies and ideal On Deck: Minivan and Tubbs (both still on a streak), Spaulding, Hermanos, Radar, Mater, Dow (Raleigh - but coming to a HHI location near you), Wham, Squid, Gekko, Nae Nae, Subprime and Spahetti-O (QIC) Warm Up: SSH x 25, TTT x10, Hillbillies x 10, … Continue reading Stairway to Seven