5-12-2020 Conditions: 51 degrees - amazing PAX: Gas Mask, Cable Guy (Respect), Checkers, Judge Judy, Jack Sparrow, Chigger, Wet Wipes, Whipporwill, Ray, Sawed-Off, Lombardi (Respect), Rocker, Ball Cock, Shocker, Urkel (QIC) Warm-Up: SSH x 25 IC 10 Merkins OYO TTT x 10 IC 10 Merkins OYO LBAC Forward x 15 IC Backward x 15 IC … Continue reading Buck Family Reunion
Conditions: 53, clear, perfect PAX: Whip, Judge Judy, Toothless, Sister Mary Catherine(Respect), Sawed Off, Chigger, Hackey Sack, Ball Cock, Swanson, Cable Guy(Respect), QIC- Adidas Warm O Rama: Arm circles forward & back IC, Chinooks IC, Imperial Walker IC, Mountain Climbers IC, Happy Jacks IC, HB squats IC 10 Pull Ups then 5 HuRpee’s, 5 pull … Continue reading 11 for 11’s, and the HuRpee
◦ PAX: Ball Cock, Cable Guy(Respect), Yo- Yo Ma, Urkel, QIC- Adidas ◦ Disclaimer- Not trained or paid pro, put in the effort, don’t get hurt. ◦ Conditions: The moisture was kept on the ground, not falling from the sky. ◦ Warm up ◦ SSH, Through the tunnel, LBAC, mountain climbers to high plank, to … Continue reading PAX Choice, Mental Battle, and a major special announcement.
Conditions: 44, stars visible, flag taught PAX: Big Spur, Coach K, Cowbell, Cable Guy(Respect), Chubby Bunny(Kotter), Sweeney, Dabo, Ball Cock, QIC-Adidas Disclaimer: Standard operating. Non pro, don’t get hurt, push and help the men around you. Warm o rama SSH,baby arm circles, mountain climbers,low slow squats- IC, 10 merkin OYO Mosey to bleachers Run 1 … Continue reading DORA does leg day at the bleachers.
Date: 1/10/2020 - 2/10/2020 PAX: Judge Judy, Otis, Lombardi, Harvey Updike, Peaches, Dabo, Whipporwhil, Adidas, JV (This is the best list I have available to me) Conditions: Miserable Warm-Up: One normal Friday, YHC was casually browsing the GORUCK Tough Facebook Group when a video caught my eye. It was about a man who decided to … Continue reading Did I Do That?
PAX: Cable Guy (Respect), Lombardi (Respect), Harvey Updike, Judge Judy, Wetwipes, Dabo, Coach K, Cowbell, Kiffin, Urkel, Yo Yo Ma, Big Spur, Ballcock, Peaches (QIC) Conditions: 60 Disclaimer: Workout at your own risk, modify as necessary Warmup: SSH x 10 IC AC x 10 IC both ways 15 Burpees OYO TTT x 10 IC -Mosey … Continue reading Gloom Mountain Burpee
1/20/20 The BrigWeather: A little chill in the air, 40 with a "real feel" of 32PAX: MiniVan (Q), Musk, Spaulding, HardHat, Schnitzel(respect), Spicoli(respect), Shingles(Welcome back), BrutusWarmup: TTT x 10IW x 10The Thang: YHC wants to know how many 11's we can do in 45 minutes:We doubled down on the 11's and did 2 sets at … Continue reading 11’s
Judge Judy made a ruling this morning @thebuck. There are no rollover burpees in the 30 day 100 Burpee Challenge. If you miss a day you can make it up but doing 125 burpees today doesn't mean you can do 75 tomorrow. The Judge has spoken! 9 Pax: Chubby Bunny, Ballcock, Hacky Sack, Cable Guy, … Continue reading The Judge has ruled!
PAX: Peaches (QIC), Swanson, Gambit, Sawed off, Ray, Squealer, Dabo, Rachel Ray, Judge Judy, OJ, Cowbell, Hairclog. Condition: 65 Humid Disclaimer: Push yourself but don't get hurt Warm Up: SSH x 25 IC IW x 15 IC TTT x 15 IC Mosey to the Bus Loop and Partner up for Thang DORA 1-2-3-4 Partner A … Continue reading DORA at the Bus Loop
PAX: Hacky Sack, Joker, Ball Cock, Coach K, Adidas, Judge Judy (QIC) Warm Up: 10 SSH, 2 M, 10 AC, 4 M, 10 AC, 6 M, 10 TTT, 8 M, 10 Windmill, 10 M, 10 SSH, 12 M, 10 AC, 14 M, 10 AC, 16 M, 10 TTT, 18 M, 10 Windmill, 20 M Thang: … Continue reading 6 PAX