PAX: Ray, Shocker, Daniel Son, Ball Cock, Hacky Sack, Green Hole (FNG Welcome!), Jeter, Chigger, Cable Guy (Respect), Hostilo, Cowbell, Sawed Off (QIC) Conditions: 76 degrees, 1000% humidity Disclaimer: (In Ivan Drahgo voice) "I must break you now." Warm Up SSH x 20 IW x 10 HB x 10 BBAC x 10 Reverse x 10 … Continue reading The Gun Cabinet
Cowbell Big Spur Shocker Kiffin Buckeye Gambit Squealer Stones psh! Peaches Ray Sawed Off Cockaboose Adidas Judy (QIC) Conditions: no breeze. miserable humidity. weeds. SSH x 20 Mosey to OFP 11s Burpee/starburst 40 Merkins OYO Mosey Mary (ish) TTT x 15 AC x 10 10 x 10 psh! Done. Announcements: Run day at TYC Friday. They have shirts … Continue reading 10 x 10
Hacky Sack Chigger Hostillo Wet wipes Ball Cock Handy Manny Shocker Cable Guy Judy (QIC) Weather: Slight cool breeze with little to no humidity. SSH x 25 AC x 25 TTT x 25 Tempo Merkin x 10 Merkin x 10 Squat x 10 Tempo Squat x 10 D of D: Tempo Merkin (Spades) Merkin … Continue reading I count down, you count the rep up.
Conditions: It's July in Bluffton. Assume 100% humidity. 12 Pax : Cowbell, Jeter, Jack Sparrow (CO-Q), Chigger, Harbaugh!, Swanson, Shocker, Cable Guy (Respect), Ball Cock, Hacky Sack, Hostilo, Wet Wipes (QIC) Disclaimer as normal Warmup : 40 Merkins OYO, filler exercise, 30 Merkins, Filler down to 10 for 100 Merkins w/ filler in between. The … Continue reading Contra Force July 2,2020
PAX: Judge Judy, Whip, Harbaugh!, Roker, Daniel-son, Hostilo, Handy Manny, Chigger, Cable Guy (Respect), Shocker, Sawed Off, Ballcock, Wet Wipes, Cow Bell, Big Spur, Swanson (QIC) Conditions: Ugh.... 82 Degrees, no wind, all around nasty. Disclaimer: W/O at your own risk, push yourself and the guy next to you. Don't get hurt. Warmup: SSH x … Continue reading Sally Stopped By the Buck
AO: The Buck Date: 6/16/2020 Conditions: 68 degrees, amazing for June PAX: Cowbell, Cable Guy (Respect), Hackey Sack, Yo-Yo Ma, Jeeter, Jethro, Chigger, Harbaugh!, Judge Judy, Flea, Shocker, Ray, Big Spur, Swanson, Sister Mary Catherine Gallagher (Respect), Urkel (QIC) Warm-Up: SSH IC x 46 (1 for every pound YHC has lost this year) TTT IC … Continue reading Exploring the Powers of 2
DATE: 5/23/2020Conditions: Low to mid 70's to start with rising humidity and a rising sun. Summer temps are coming back to the GloomPAX: Wet Wipes, Fish Stix, Singlet, Musk, Gold Digger, Stones, Radar, Harbaugh!, Giblet, Judge Judy, Honz & Fronz, Swanson, Roker, Buckeye, Cable Guy, Tamp Stamp, Jack Sparrow, Adidas, Peaches, Toothless, NAe NAe, HardHat, … Continue reading CSAUP + Fun…
Pleasant morning. 13 Pax on deck. Lombardi (respect), Toothless,Judge Judy, Ballcock, Sawed Off, Chigger, Roker, Sister Mary Katherine Gallagher (respect), Adidas, Shocker, Cable Guy (respect), Checkers, Whip QIC Plank Warm Up 30 second plank 45 second plank 1 minute plank .75 Mile mosey THe Thang: Q had great appearance from Darius Rucker. He sang "Time"... … Continue reading Why you punish me?
5-12-2020 Conditions: 51 degrees - amazing PAX: Gas Mask, Cable Guy (Respect), Checkers, Judge Judy, Jack Sparrow, Chigger, Wet Wipes, Whipporwill, Ray, Sawed-Off, Lombardi (Respect), Rocker, Ball Cock, Shocker, Urkel (QIC) Warm-Up: SSH x 25 IC 10 Merkins OYO TTT x 10 IC 10 Merkins OYO LBAC Forward x 15 IC Backward x 15 IC … Continue reading Buck Family Reunion
Conditions: 53, clear, perfect PAX: Whip, Judge Judy, Toothless, Sister Mary Catherine(Respect), Sawed Off, Chigger, Hackey Sack, Ball Cock, Swanson, Cable Guy(Respect), QIC- Adidas Warm O Rama: Arm circles forward & back IC, Chinooks IC, Imperial Walker IC, Mountain Climbers IC, Happy Jacks IC, HB squats IC 10 Pull Ups then 5 HuRpee’s, 5 pull … Continue reading 11 for 11’s, and the HuRpee