Would you?

11.17.21 @ The Bus Depot PAX:  Spaulding, MiniVan, Nae Nae,  Earhart, HardHat Conditions: 49, clear, crisp perfect morning for a workout - Where were you?  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC, leg cross right, …

Rush @ The Bus Depot

Backblast for the Bus Depot Nov 15 2021The Canadian Trio:My first VQ at every AO is always my Rush Beatdown which goes something like this. I play a Rush playlist in Chronological order. We change posititions at the change of every song. Break into 3 man teams "bands: Getty, Neil and Alex" Alex plays drums …

Get Up and Karaoke!!

11.8.21 - The Bus Depot 7 PAX on deck. PAX: Earhart (Q), Hardhat, Schnitzel (R), Radar, Spaulding (R), Squid (R), Minivan (R) Conditions: 50ish, light humidity and a slight breeze. Perfect Carolina morning!! Disclaimer: Q is not a trained professional. Workout at your own risk, push yourself and the guy next to you. Warm up: …

Ya Schmucks!

11.3.21 @ The Bus Depot  PAX:  Spaulding, MiniVan, Tubbs, Squid, Goose, HardHat Conditions:  High 50’s, low humidity, clear skies, perfect conditions  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.   Warmup:  TTTx10IC  Thang:  Mosey to high school lot …

Welcome to hell week!

SITUATION: Over the course of the last several weeks, discussions in and out of QSource have surrounded preparedness and commitment.  Preparedness is defined as “Getting ready for the expected while being ready for the unexpected.”  Commitment is defined as “Unwavering loyalty to the Group and unflinching determination to accomplish its Mission.” We are called to …

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09.15.21 @ The Brig PAX:  Spaulding,Radar, MiniVan(Q) Conditions:  high 70s and humidity will not leave Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx10IC, IWx10IC, HBx10IC Mosey to HHI Elementary lot, ACFx10IC, ACBx10IC.  Mosey to HHI …

Labor Day at The Bri

09.06.2021 @ The Brig PAX:  Spaulding, Spaghettio, MiniVan(Q), Bartman,  Brutus, Schnitzel, Ambien, Tank (DR-Knoxville), Swanson & Swanson 2.0….(name?) Conditions:  Low 80s and some humidity Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  TTTx10IC, IWx10IC, HBx10IC, ACFx10IC, …

Choose Your Own Destiny

Local PAX: (5) Radar, Schnitzel (R), MiniVan (R), Squid (R) Tubbs (QIC) Visiting PAX: (1) Chia Pet (St. Louis) - He's posted more on his vacation than most if not all regulars during the same period of time Conditions: There were multiple breezes Disclaimers: I am not a trained professional. If you are injured, please modify. Purpose: To get a …

A-B-Cs and 1-2-3s on Steroids

Local PAX: (12) Earhardt, Brutus, Radar, Schnitzel (R), Bartman (R), MiniVan (R), Goose (R x3), HardHat, Tubbs (QIC) Visiting PAX: (3) Brother Bluto (Chicago), Soccer Mom (Greenville?), Squid (Louisville) Conditions: Weather App said 81 and feels like 88, very muggy, and wet from the rain that had recently stopped. Beautiful conditions to sweat out a weekend of poor …

Burpee Free

08.02.21 @ The Brig PAX:  MiniVan(Q), Squid, Bartman, Schnitzel, Tubbs, Earhardt, Goose, Mai Tai (DR Roanoke) Conditions:  low 80s with a slight breeze, actually pleasant for an August morning in the LowCountry  Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, …