Matthew Gene "Axe" Axelson (June 25, 1976 – June 28, 2005)[1] was an enlisted United States Navy SEAL who was awarded the U.S. Navy's second highest decoration, the Navy Cross and the Purple Heart, for his actions during the War in Afghanistan. Serving as a sniper in the operation, Axelson was killed in action during the firefight phase of Operation Red Wings. DATE: 27JULY21 … Continue reading AXELSON

A Muggy Monday

7-26-2021 Muggy, Humid and Moist On Deck - Hard Hard (Qic), Spaulding, Brutus, Squid, Radar, Liz Claiborne, Mater, Spaghetti’o, Glass (visitor). Warm Up- TTT x10, Arm Circles forward x10, backwards x10, air presses, x10, SSH x10, Merkins x10. The Thang- Mosey towards hwy 278 and down the bike path towards the traffic light. Already was … Continue reading A Muggy Monday


SITUATION: Coach K is a brother from the gloom who has received a medical diagnosis that requires a substantial fight. Early on, the PAX of F3Lowcountry decided to use the effort of 25(minimum) Burpees at every workout during July, 2021, to accomplish the following: 1.) Lift up a brother and demonstrate the meaning of a … Continue reading COMPLETION OF PREPARATION: CONVERGENCE SAT 31 JULY, 2021

2, 4, 6, 8, 10s Burpathalon

PAX: (6) Squid (R), Bartman (R), Diamond Dave (Foothills), JV, Poppy ("RNG"), Tubbs (QIC) Conditions: Hot and muggy Disclaimers: I am not a trained professional; don't get hurt Purpose: To open the Olympic Games officially Warm-up: Mosey to the end of Main St. and back, followed by TTT (IC) Thang:  Today marks the opening of the 32nd Olympic Games of … Continue reading 2, 4, 6, 8, 10s Burpathalon

Statistical Burpees

PAX: (17) Scratch Off (Atlanta), Squid (R), Ambien (R), Bartman (R), Captain Crunch (RNG), Scoops (RNG), Tarzan (RNG), Radar, Brutus, Diamond Dave (Foothills), Peaches, Minivan (R), Chumbucket, Big Spur, JV, Cowbell, Tubbs (QIC) Conditions: 78; weather app said "feels like 78", but it still felt like it was in the 80s. I think it was lying... Disclaimers:  … Continue reading Statistical Burpees

Pax: (10) Hacky Sack, Cable Guy (Respect), Swanson, Sister Mary Katherine Gallagher (Respect), Hostilo, Fester, Mountaineer (Respect), Pony, Urkel, Yo-Yo Ma (QIC) Warm Up: 1 Burpee OYO5 Side Straddle Hops IC2 Burpees OYO10 Imperial Walkers IC3 Burpees OYO15 Through The Tunnel IC4 Burpees OYO20 SSH IC5 Burpees OYO25 Imperial Walkers IC 6 Burpees OYO20 TTT … Continue reading


PAX: (7) Big Spur, Cowbell, Diamond Dave (DR-Foothills), Goose (respect), Minivan (respect), Peaches, Bartman (QIC) Conditions: 74, light breeze Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Get the most of of the next 45 minutes. Reminder of why we're doing the burpees.  Warm-up:  Hillbillies x 10 ICTempo Squats x … Continue reading Burpees