Date:9/9/2020 Wednesday at The MOB Weather: Mid 70's, rain held off until finished PAX: MiniVan(Q-Respect), Sawed Off, Handy Manny, Big Spur, Rachel Ray, McFlurry, Swanson, Romo, Buckeye, Duece Bigelo, Peaches Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, MPx10IC Mosey to the bus loop The Thang: The Brig Challenge (Virtual workout during quarantine)10 x 2-count windsheild wipers - … Continue reading 9920@TheMOB
9/8/20 - The Buck: clear skies, low humidity, mid 70's PAX: MiniVan(Q-Respect), Swanson, Cable Guy (Respect), SMKG(Respect), Roker, Wet Wipes, Ray, Hacky Sack, Hostillo, McFlurry, Lombardi(Respect) WarmUp: TTTx10IC, ACFx10IC, ACBx10IC, 10 Burpees. Late arrival = 10 Burpees. Mosey a short distance IWx10IC, HBx10IC, 10 Burpees, Mosey a short distance 10 Burpees, Mosey to main entrance … Continue reading 9820TheBuck
Date: 9/7/2020 PAX: Schnitzel (Respect), Ambien(respect), Bartman(Respect), MiniVan(Q-Respect), Brutus, Big Al, Nacho Libre (Visitor-Alpha) Warmup: TTTx10IC, ACFx10IC, ACBx10IC, IWx10IC, HBx10IC The Thang: Run over to our covered walkway in case of a sudden downpour11's with Merkins and Groiners at 1st endIf you come across a tire either flip it to the next post or if … Continue reading 9720@TheBrig
DATE: 05SEP20 PAX: Spicoli (Respect), Ambien (Respect), Wild Thing, Brutus, MiniVan (Respect), Chumbucket QIC: JUNIOR VARSITY WARM UP 25 SSH’S/15 SQUATS/10 TTT PARTNER UP IN THE BIG FIELD PARTNER 1 DOES SUICIDES PARTNER 2 DOES SUPERMANS AND FLUTTER KICKS SWITCHING EACH TIME PARTNER 1 TOUCHES THE BASE LINE SWITCH FOR 3 SETS MOSEY TO PARKING … Continue reading Private Property
September 3, 2020 at The Yacht Club Conditions: dark, humid, heat index = 92o at 0515 hrs. Disclaimers: don’t get hurt, push yourself and each other. Pax: Goose (respectx3), JV, Brutus, Bartman (respect), Ambien QIC. 5 min warmup: 10 AC (backward) 10 AC (forward) 15 ISW 10 TTT 25 SSH Mosey around Shelter Cove loop … Continue reading A Real Crowd Pleaser
Since I'm not in town and can't enjoy a beat down from a fellow PAX, I decided to keep up with workouts OMO, no vacation from a beat down, right? Conditions: 70’s and pleasant at 3500ft Disclaimer: Don’t hurt myself Warm-up: All ICSSHx25, TTTx25, ACx25 F&B, IWx25 The THANG:YHC's version of BOMBS. Everything done OYO … Continue reading One day, on Vacation
Date: 9/1/2020 13 brave souls left the comfort of their home this AM not knowing what was in store for them. There always seems to be a reaction when "The Dab" is mentioned in the AM so what better way to celebrate a 5 year F3 anniversary than with.... The Dab! QIC: Handy Manny PAX: … Continue reading What the DAB!?
Ten PAX gathered knowing what they were up against this morning. It was humid and wet. The Men were not deterred. YHC packed his gear, "gadgets", and set up shop. DATE: 1SEP20 PAX: SPAGHETTI-O, GOOSE (3XRESPECT), SCHNITZEL (RESPECT), MINIVAN (RESPECT), BRUTUS, EARHARDT, MARIO, BARTMAN (RESPECT), AMBIEN (RESPECT) QIC: JUNIOR VARSITY IRON PAX Challenge Week 1 … Continue reading Wake me up when 2020 ends…
Date: 08/31/2020 (Last day of August) QIC: Cockaboose PAX: Deuce Bigalow, Rachel Ray, McFlurry, Peaches, Buckeye, Sister Mary Katherine Gallagher, Cable Guy, Kiffin, Sawed-Off, Cowbell, Swanson, Wet Wipes, Cockaboose – QIC Conditions: Steamy, Literal steam coming off the PAX Disclaimer: YHC is not a trained professional. Work out at your own risk. Support your brother beside you. Modify if needed, … Continue reading La-La-Bamba
Date: 8/25/2020 QIC: harbaugh! PAX: McFlurry, Swanson, Cable Guy (respect), Lombardi (respect), Sister Mary (Respect), Sawed Off, Wet Wipes, Chigger, Handy Manny, Jeter, Conditions: 73ish slight wind out of a few directions, lightning, with a 100% chance of rain Warmup: 20 arm circles IC both ways 15 Imperial Walkers IC 10 TTT IC 15 SSH … Continue reading My shoes are still wet!!