April 5th - MOB Pax: Big Spur, GATA, Swanson, Kiffin, Peaches, Compost, Buckeye, Cable Guy (Respect), Cowbell, McFlurry, SMKG (Respect), Barely Legal (FNG), Cockaboose (QIC) Weather: 54 degrees, incredible with stars out (Lawfundah would've loved it) Warm UP: SSH IC x 25 ICTTT x 12 ICIW x 20 ICArm Circle x 12 IC, Reverse x 12Al … Continue reading The Road is Lava
Saturday April 3, 2021 at The Yacht Club Conditions - mid-40s but clear and perfect Pax: Minivan (r), Spaulding (r), Schnitzel (r), Liz Claiborne, Heatstroke (visitor), Bartman (r), Spaghetti-o, Scratch off (visitor), Hound Dog (visitor), Chumbucket, Nae Nae, Ambien (QIC) Disclaimers: working out at your own risk, not a trained exercise professional. Warmup 20 … Continue reading Climb down the Ladder
Officer Eric Talley 51 years old Father of 7 Became an Officer at 41 after a career in tech “Dad, our unsung hero / You never count the cost / Whatever we need is never too much / But our praises have not been enough.” - a poem written by his children AO: THE YACHT … Continue reading ERIC TALLEY
Swanson Stones Adidas Sawed Off Cable Guy Judy (QIC) Conditions: perfect (it’s the Buck) SSH x 10, 1 B, AC x 10, 2 B, AC x 10, 3 B, TTT x 10, 4 B, WM x 10, 5 B, SSH x 10, 6 B, AC x 10, 7 B, AC x 10, 8 B, TTT … Continue reading Matching Socks
03.31.21 at the Brig PAX: Minivan, Hardhat, Chumbucket, Big Al, Eli, Liz Claiborne, Schnitzel, Ambien, Nae Nae, Tubbs, Spaulding-QIC Conditions: 66 degrees with a little humidity! Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Pledge of Allegiance … Continue reading #welcome.back.liz
3.30.21 - The Yacht Club PAX: JV, Chumbucket, Ambien (R), Bartman (R), Spaghetti-O, Earhart (QIC), Minivan (R), Gekko (RR), Mater (Leesburg, VA), Dawson’s Creek. Conditions: 60ish with humidity, slight breeze with scavenging raccoons present. Disclaimer: Q is not a trained professional. Workout at your own risk, push yourself and the guy next to you. Warm … Continue reading Quarter Loop
3/29/2021 PAX: Schnitzel (Respect), Minivan (Respect), Spaulding (Respect), Squid (Respect), Radar, Earhart, Brown Water (from Kentucky), Mater (from Virginia), Chumbucket (QIC) Conditions: Dark and 61 degrees Q is not a trained professional. Push yourselves and the man next to you Warm up: SSH x 25, TTT x 10, Imperial Walkers x 15, Arm Circles and … Continue reading Hot Laps for Musk…even if he doesn’t grace us with his presence.
3-27-2021 The Yacht Club Weather: Perfect PAX: MiniVan(QR), Ambien(R),Schnitzel(R), Squid(R), Gecko(RR), JV, Big Al, Chumbucket, Earhardt, Brutus(Welcome back!) Intro/ Disclaimer: Yup Warmup: TTTx10IC, IWX10IC, HBX10IC, Kick Backs10xIC The Thang:Split into 2 teams (Odd & Even)Team Odd (Cheaters)Squid, Ambien, JV, Earhardt, GeckoTeam EvenMiniVan, Chumbucket, Schnitzel, Big Al, BrutusFirst to 3 wins - total reps per team … Continue reading Whiskey Sour
Johanna Ballcock Flea Peaches Stones McFlurry Judy (QIC) Honorable mention : 12 gauge Conditions: Suns out, guns out (per Johanna) SSH x 10, 2 M, TTT x 10, 4 M, AC x 10, 6 M, AC x 10, 8 M, WM x 10, 10 M, SSH x 10, 12 M, TTT x 10, 14 M, AC … Continue reading flea.is.back.
03.25.21 at the Yacht Club PAX: Minivan, Clancy, Eli, Bartman, Spaghetti O, Gekko, Nae Nae, Spaulding-QIC Conditions: 63 degrees with little wind. It’s getting warmer Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: SSH’sx25, Squatx10, AC’sx10, … Continue reading Eight is enough!