The Road is Lava

April 5th - MOB Pax: Big Spur, GATA, Swanson, Kiffin, Peaches, Compost, Buckeye, Cable Guy (Respect), Cowbell, McFlurry, SMKG (Respect), Barely Legal (FNG), Cockaboose (QIC) Weather: 54 degrees, incredible with stars out (Lawfundah would've loved it) Warm UP: SSH IC x 25 ICTTT x 12 ICIW x 20 ICArm Circle x 12 IC, Reverse x 12Al … Continue reading The Road is Lava

Climb down the Ladder

Saturday April 3, 2021 at The Yacht Club Conditions - mid-40s but clear and perfect Pax: Minivan (r), Spaulding (r), Schnitzel (r), Liz Claiborne, Heatstroke (visitor), Bartman (r), Spaghetti-o, Scratch off (visitor), Hound Dog (visitor), Chumbucket, Nae Nae, Ambien (QIC) Disclaimers: working out at your own risk, not a trained exercise professional. Warmup    20 … Continue reading Climb down the Ladder

Hot Laps for Musk…even if he doesn’t grace us with his presence.

3/29/2021 PAX: Schnitzel (Respect), Minivan (Respect), Spaulding (Respect), Squid (Respect), Radar, Earhart, Brown Water (from Kentucky), Mater (from Virginia), Chumbucket (QIC) Conditions: Dark and 61 degrees Q is not a trained professional. Push yourselves and the man next to you Warm up: SSH x 25, TTT x 10, Imperial Walkers x 15, Arm Circles and … Continue reading Hot Laps for Musk…even if he doesn’t grace us with his presence.

Whiskey Sour

3-27-2021 The Yacht Club Weather: Perfect PAX: MiniVan(QR), Ambien(R),Schnitzel(R), Squid(R), Gecko(RR), JV, Big Al, Chumbucket, Earhardt, Brutus(Welcome back!) Intro/ Disclaimer: Yup Warmup: TTTx10IC, IWX10IC, HBX10IC, Kick Backs10xIC The Thang:Split into 2 teams (Odd & Even)Team Odd (Cheaters)Squid, Ambien, JV, Earhardt, GeckoTeam EvenMiniVan, Chumbucket, Schnitzel, Big Al, BrutusFirst to 3 wins - total reps per team … Continue reading Whiskey Sour