AXELSON

Matthew Gene "Axe" Axelson (June 25, 1976 – June 28, 2005)[1] was an enlisted United States Navy SEAL who was awarded the U.S. Navy's second highest decoration, the Navy Cross and the Purple Heart, for his actions during the War in Afghanistan. Serving as a sniper in the operation, Axelson was killed in action during the firefight phase of Operation Red Wings. DATE: 27JULY21 …

A Muggy Monday

7-26-2021 Muggy, Humid and Moist On Deck - Hard Hard (Qic), Spaulding, Brutus, Squid, Radar, Liz Claiborne, Mater, Spaghetti’o, Glass (visitor). Warm Up- TTT x10, Arm Circles forward x10, backwards x10, air presses, x10, SSH x10, Merkins x10. The Thang- Mosey towards hwy 278 and down the bike path towards the traffic light. Already was …

Burpees on the Blocks

12 pax started there week of in the positive. Pony(Q), Fester, Grape Juice, Refried, Brown Down, Jingaling, Ham, Fumes, Crack , PePe, Mountaineer, and 1 Mile all put in the hard work this morning to start there week off right! Started off with a burpee ladder mixing in SSH, Imperial Walkers, TTT, and some stretching …

BARTLETT

Sgt. Joshua Bartlett was a 9 year veteran of the Lubbock County Sheriff’s Office and was the Assistant Commander of the SWAT team. In addition to his law enforcement service, Sgt. Bartlett was also a U.S. Army combat wounded veteran who served two tours in Iraq as an Infantryman with the 10th Mountain Division. During …

Back last from July 23 Q brought by Ham and Jingaling

COMPLETION OF PREPARATION: CONVERGENCE SAT 31 JULY, 2021

SITUATION: Coach K is a brother from the gloom who has received a medical diagnosis that requires a substantial fight. Early on, the PAX of F3Lowcountry decided to use the effort of 25(minimum) Burpees at every workout during July, 2021, to accomplish the following: 1.) Lift up a brother and demonstrate the meaning of a …

2, 4, 6, 8, 10s Burpathalon

PAX: (6) Squid (R), Bartman (R), Diamond Dave (Foothills), JV, Poppy ("RNG"), Tubbs (QIC) Conditions: Hot and muggy Disclaimers: I am not a trained professional; don't get hurt Purpose: To open the Olympic Games officially Warm-up: Mosey to the end of Main St. and back, followed by TTT (IC) Thang:  Today marks the opening of the 32nd Olympic Games of …

Statistical Burpees

PAX: (17) Scratch Off (Atlanta), Squid (R), Ambien (R), Bartman (R), Captain Crunch (RNG), Scoops (RNG), Tarzan (RNG), Radar, Brutus, Diamond Dave (Foothills), Peaches, Minivan (R), Chumbucket, Big Spur, JV, Cowbell, Tubbs (QIC) Conditions: 78; weather app said "feels like 78", but it still felt like it was in the 80s. I think it was lying... Disclaimers:  …

Pax: (10) Hacky Sack, Cable Guy (Respect), Swanson, Sister Mary Katherine Gallagher (Respect), Hostilo, Fester, Mountaineer (Respect), Pony, Urkel, Yo-Yo Ma (QIC) Warm Up: 1 Burpee OYO5 Side Straddle Hops IC2 Burpees OYO10 Imperial Walkers IC3 Burpees OYO15 Through The Tunnel IC4 Burpees OYO20 SSH IC5 Burpees OYO25 Imperial Walkers IC 6 Burpees OYO20 TTT …

Burpees

PAX: (7) Big Spur, Cowbell, Diamond Dave (DR-Foothills), Goose (respect), Minivan (respect), Peaches, Bartman (QIC) Conditions: 74, light breeze Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Get the most of of the next 45 minutes. Reminder of why we're doing the burpees.  Warm-up:  Hillbillies x 10 ICTempo Squats x …