January 13, 2021 Weather: mid 40's, clear, still air, great morning PAX: MiniVan(QR), Spaulding(R), Chumbucket, Radar, Brutus, Hardhat Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTx10ic, IWx10ic, Carioca 50yds out and back The Thang: Each PAX … Continue reading Thigh Master
AO: THE BUCK DATE: 12JAN2021 WEATHER: COOLER THAN IT SAID REPORT THIS AD PAX: JUDGE JUDY, SWANSON, COWBELL, CABLEGUY (R), BALLCOCK, SISTERMARYCATHERINEGALAGHER (R), MONROE, HACKYSACK, QIC: JUNIOR VARSITY WARM UP THE MOTIVATOR/10 MERKINS/25 LBC’S/10 TTT THE THANG 5 CONES @ 10M APART SET UP FOR THIS EVOLUTION. WE’LL DROP SETS ON THE EXERCISES AND INCREASE … Continue reading SICKNICK
01.12.21 at the Yacht Club PAX: Minivan, Hardhat, Clancy, Spaghetti O, Gekko, Chumbucket, Earhart, Spaulding-QIC Conditions: 49 degrees with a little moisture and fog Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Warmup: TTTx10, WMx10, IW’sx10, Squatsx20, … Continue reading Welcome back Clancy!
Date: 1/11/2021 QIC: Buckeye PAX: Big Spur, Peaches, Cable Guy (respect) Hair Clog, Sister Mary Katherine G (respect), Swanson, Sawed Off, Squealer, Cockaboose, Deuce Bigalow, Cowbell, McFlurry, Dabo, GATA, Gas Mask, Buckeye - QIC Conditions: Feels like 41 16 PAX accelerated into the new week and spent some time around the shovel flag for a few … Continue reading Buckeye’s Bakers Dozen
QIC: Sawed Off PAX: Peaches, Walk Off, Big Spur, Spaulding (Respect), Nae Nae, Chum Bucket, JV, Adidas, Buckeye, Squid (Respect), McFlurry, Dabo (Cotter), Sawed Off At 6:30am, an announcement was made informing PAX that Saturday's workout would travel to Dabo's front yard. An enthusiastic collective response was offered. CONDITIONS: 43 degrees, still. DISCLAIMER: Not a trained professional, push … Continue reading One Way Out
QIC: Swanson PAX: Cable Guy (Respect), Sister Mary Catherine Gallagher (Respect), Cowbell, Sawed Off, Monroe, Harbaugh!, Ballcock, Hackysack, Lombardi (Respect) Conditions: 37 degrees, and Ballcock was sleeveless. Disclaimer: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt, Warm-up: TTT x 10 IC HB x 10 IC Windmills x 10 … Continue reading Choices
01.07.21 PAX: Eli (R), JV, Radar, Spaulding (R), Big Al, Gekko (Rx2), Spaghettio, Hard Hat, Pound Puppy (V: Chattanooga), Earhart, Nae Nae (QIC) Conditions: Mid 40's, no humidity. Mosey weather Disclaimer: W/O at your own risk, modify as needed, push yourself and the guy next to you. We are here to get a little sharper, stronger and faster … Continue reading NOTHING FANCY
1-6-2021 46 Degrees and perfect for a run. On Deck: Spaulding, Brutus, Mini Van, Eli, Nae Nae, Earhart, Hard Hat (Qic) Warm Up: 10 windmills, 10 TTT, 10 Imperial Walkers, 10 Arm Circles both directions. The Thang: A decision was made to introduce a modified run day at the Brig on Wednesdays to allow additional … Continue reading Schnitzel would have been mad!
On May 12, 2007 an observation post comprised of 7 US Soldiers and 1 Iraqi were ambushed in the "Triangle of Death" in Iraq. Alexander Ramon Jimenez, 25, was captured, missing and his remains were found almost a year after the event. He was in Charlie Company/4-31/10th Mountain Division with YHC on his first deployment … Continue reading JIMENEZ
13 PAX: Cowbell, Peanut, Chigger, Cable Guy (Respect), Swanson, Hackey Sack, SMCG (Respect), McFlurry, Ballcock, Shocker, Jack Sparrow, Monroe (FNG), Lombardi (Respect) QIC Conditions: 40’s pleasant Disclaimer: I am not a trained professional, modify as needed Warm-up:Finkle Swings: 10x ea IC Single Leg swings F/BHairy Rockettes: 20x IC Right foot to left hand, left foot … Continue reading Cut off his internet