Birthday Brick Bash

PAX: (10) Ambien (respect), Chumbucket, Cousin Vinny (Raleigh-Durham), Goose (triple respect), Minivan (respect), Nae Nae, One Star (Charlotte), Schnitzel (respect), Spaulding (respect), Bartman (QIC) Conditions: 65 and humid Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Push yourself and the guy next to you. Get the most of of the … Continue reading Birthday Brick Bash

Couple blocks, couple bunnies

PAX: (8) Cam (double respect), Hermanos, Liz Claiborne (respect), Minivan (respect), Nae Nae, Schnitzel (respect), Spaulding (respect), Bartman (QIC) Conditions: 49, crisp and clear Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Get the most of of the next 45 minutes.  Warm-up:  Tempo Squats x 15 ICIW x 15 ICTTT … Continue reading Couple blocks, couple bunnies

45MOM

PAX: (14) Ambien (respect), Big Al, Chumbucket, Dow, Earhart, Junior Varsity, Liz Claiborne (respect), Nae Nae, Radar, Schnitzel (respect), Shingles, Spaghettio, Spaulding (respect), Bartman (QIC) Conditions: 70ish Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Push yourself and the guy next to you which means push yourself out of your … Continue reading 45MOM

Leg Day

PAX: () Ambien (respect), Big Al, Chumbucket, Earhart, Goose (respect x 3), Hard Hat, Minivan (respect), Musk (respect), Nae Nae, Radar, Schnitzel (respect), Snipe, Spaulding (respect), Tubbs, Bartman (QIC) Conditions: 70, threat of rain Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Get the most of of the next 45 … Continue reading Leg Day

Chariots of Fire

PAX: (15) Ambien (respect), Big Al, Caballero, Chumbucket, Earhart, Hard Hat, Minivan (respect), Musk (respect), Radar, Schnitzel (respect), Snipe, Sqaulding (respect), Squid (respect), Tubs, Bartman (QIC) Conditions: 64, clear and dry Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Get the most of of the next 45 minutes.  Warm-up:  SSH … Continue reading Chariots of Fire

Octoberfest = BRAT’s and BEER

Conditions: 60, slight breeze, star-filled ski...perfect. PAX: Hermanos, Musk, Nae Nae, Scratch Off (Atlanta), Singlet, Spaulding, Tramp Stamp, Tubbs, Bartman (QIC) Disclaimer: Not a professional, workout at your own risk, push yourself and the guy next to you. Make the most out of the next 45 minutes. Warm-up: Imperial Walkers x 10 IC....SSH's x 50 … Continue reading Octoberfest = BRAT’s and BEER

Bunny’s and 21’s

PAX: Scratch Off (Atlanta), Brutus, Earhart, Hardhat, Hermanos (welcome back!), Minivan (respect), Musk, Nae Nae, Singlet, Spaulding (respect), Transtamp, Tubbs, Bartman (QIC) Conditions: 72 and soggy Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Push yourself and the guy next to you which means push yourself out of your comfort … Continue reading Bunny’s and 21’s

Re-entry

July 7, 2020 0515hrs Conditions:  Sticky, real sticky PAX:  Ambien (respect), Chumbucket, Flow (visitor), Gecko (visitor-respect), Goose (triple respect), Hermanos, JarJar (visitor), JV, Minivan (respect), Ne Ne, Radar, Schnitzel (respect), Spaulding (respect), Uecker (visitor), Bartman-QIC Disclaimer:  Forgot...first post in 5 mos Warm-up: Rockette Squats x 20 TTT x 20 Mosey Thang:  List of exercises are … Continue reading Re-entry

Perfect day to hammer the legs

02/18/20 PAX: Chumbucket, GOAT, Go Daddy, Hard Hat, Hermanos, Junior Varsity, Lamont (Respect), Schnitzel (Respect), Spaulding, Bartman-QIC Conditions: 56, nice breeze. Disclaimer: Workout at your own risk, push yourself and push the guy next to you.  Modify if necessary. Warmup: IW's x 10 IC AC's forward x 10 IC AC's reverse x 10 IC SSH … Continue reading Perfect day to hammer the legs