Jump Rope

June 5, 2021 PAX: (12) Ambien (respect), Brutus, Chumbucket, Doubtfire (DR Knoxville), Guiness (respect, DR Charlotte), Minivan (respect), Nae Nae, Spaghettio, Sparky (respect, DR Lexington), Spaulding (respect), Squid (respect), Bartman (QIC) Conditions: 80, nice breeze...a little humid. Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Push yourself and the guy next … Continue reading Jump Rope

In Cadence

June 7, 2021 PAX: (7), Chumbucket, Earhart, Goose (r x 3), Liz Claiborn (r), Minivan (r), Schnitzel (r), Bartman (QIC) Conditions: 82 and humid....really humid Warm-up:  SSH x 25 IC IW's x 10 IC TTT x 10 IC Michael Phelps x 10 IC Get bricks and mosey to Creative Arts Thang:  11's with bricks. Merkin's … Continue reading In Cadence

Bricks til Six

PAX: (10) Ambien (respect), Chumbucket, Liz Claiborn (respect), Minivan (respect), Radar, Schnitzel (respect), Spaulding (respect), Swanson, Bartman (QIC) Conditions: 61 with clear skies Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Push yourself and the guy next to you. Get the most of of the next 45 minutes.  Warm-up:  Tempo … Continue reading Bricks til Six

P200 Approved

PAX: (12) Ambien(r), Chumbucket, Earhart, Gecko (rx2), Hard Hat, Hermanos, Junior Varsity, Spaghettio, Spaulding (r), Tubbs, Water Works (St.Louis), Bartman (QIC) Conditions: 60ish, clear. Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Push yourself and the guy next to you.  Warm-up:  Tempo Squats x 10 ICImperial Walkers x 15 ICHillbillies … Continue reading P200 Approved

Imitation is the highest form of flattery.

PAX: (8), Brutus, Earhart, Hard Hat, Mini Van (respect), Radar, Schnitzel (respect), Spaulding (respect), Bartman (QIC) Conditions: Warm and humid 63 Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed.  Push yourself and the guy next to you. Get the most of of the next 45 minutes.  Warm-up:  Tempo Squats x … Continue reading Imitation is the highest form of flattery.