07/27/19 MOB Workout PAX: Compost, Big Spur, Romo, Porky, Cockaboose, Boomer Sooner, Joker, Buckeye, Ballcock, Diapers (QIC) Conditions 75 deg –with a decent breeze Disclaimer: Workout at your own risk. Modify as needed, push the guy next to you Warm-up (IC unless otherwise stated): SSH x 30, TTT x 15, HB x 20, Arm circles … Continue reading 32 Light Poles
Author: Diapers
Tryers x2
10/11/19 MOB Workout PAX: Peaches, Joker, Buckeye, Ballcock, Diapers (QIC) Conditions 70 deg – getting thicker... Disclaimer: Workout at your own risk. Modify as needed, push the guy next to you Warm-up (IC unless otherwise stated): SSH x 30, TTT x 15, IW x 20, Arm circles x 15 ea direction, Mosey to get coupons … Continue reading Tryers x2
Calhoun St. Suicide Escalator
PAX: Porky, Rachel Ray, Gambit, Slim Shady, Cockaboose, Swanson, Wet Wipes, Big Spur, Peaches, Diapers (QIC) Weather: Really nice Disclaimer: YHC is not qualified or trained professional - push yourself and each other Warm up: SSH x 30 IC IW x 15 IC TTT x 15 IC AC x 15 IC (both ways) Hand Release … Continue reading Calhoun St. Suicide Escalator
Diapers Stack
PAX: Peaches, Joker, Urkel, Yoyo Ma, Dabo, Harvey Updike, Spur, Boose, Stones, Gambit, Swanson, Diapers (QIC) Conditions 50 deg - damp Disclaimer: Workout at your own risk. Modify as needed, push the guy next to you Warm-up (IC unless otherwise stated): SSH x 35, TTT x 10, Hand release Burpee x 5 OYO, Merkin x … Continue reading Diapers Stack
Hump Day DOD
PAX:Rachel Ray, Ray, Spur, Ballcock, Cowbell, Gambit, Buckeye, Diapers QIC Conditions: 53 deg. Partly cloudy no sand gnats Disclaimer: Looks can be deceiving – QIC is not a trained professional trainer…of anything. Participate at your own risk but if you do participate, push one another…be tryers! Warmup: SSH IC x 30 TTT x 15 IC IW … Continue reading Hump Day DOD
Tryers with Blocks
3/2/19 MOB workoutPAX: Peaches, Dabo, Puddy, Slim Shady, Boomer, Diapers(QIC) Conditions: upper 50s and still....sand gnat heaven!! Disclaimer: Looks can be deceiving - QIC is not a trained professional trainer...of anything. Participate at your own risk but if you do participate, push one another...be tryers! Warmup: SSH IC x 30 TTT x 15 IC IW x 15 IC … Continue reading Tryers with Blocks
Four Corners
Date: 2/13/19 PAX: Bueller, Slim Shady, Big Spur, Peaches, Gambit, Buckeye, Swanson, Dabo, Rachel Ray, , Diapers (QIC) Conditions: Clear, 56 degrees and breezy but the rain held off. Disclaimer: Untrained – push yourself, push the guy next to you Warmup: SSHx30, TTTx10, IWx20, ACx20 each direction, Tempo Merkins x 10 Mosey to Lawrence and … Continue reading Four Corners
Slow Burn Saturday
PAX: Peaches, Judge Judy, Urkel, Yo Yo Ma, Paula Dean, Toothless, Buckeye, Diapers (QIC) Conditions: 40's and BREEZY Disclaimer: Not trained, work out at own risk, push hard but be careful Warm up: SSH x 40 IC - waiting for Paula Dean to get in circle TTT x 12 IC AC x 15 IC (both … Continue reading Slow Burn Saturday
The morning after Friday
Pax Present: Peaches, Boomer Sooner, Gump, Diapers QIC Conditions: 50ish and overcast WARM UP: SSH x 40 IC TTT x 15 IC IW x 20 IC AC x 15 IC each direction Take a Lap and mosey to BBall court THE THANG Deck of Death Hearts - Crab Cakes Diamonds - Merkins Clubs - Big … Continue reading The morning after Friday
MOB BOMBS
August 14, 2018 @ The Yacht Club PAX: Judy, Big Spur, Ray, Gambit, Swanson, Kiffin, Hostello, Diapers (QIC) Conditions: 57ish - nice.... Disclaimer: W/O at your own risk, push yourself and the guy next to you Warmup: SSH x 40 IC until Kiffin gets in circle TTT x 12 IC Imperial Walkers x 20 IC Arm … Continue reading MOB BOMBS
