The PYramid of pain comes to the buck

10/7/21 at The Buck Conditions:  72 degrees, Humid and soggy Pax:  Swanson, Cable Guy (r), Ambien QIC 5 min warmup   20 SSH   1 burpee   10 TTT   2 burpees   15 IW   3 burpees  10 AC (forward)   4 burpees  10 AC (backward)  5 burpees  10 Michael Phelps Mosey to parking lot.  Stop twice to do:   10 Merkins, 10 BBS, 10 squats   15 Merkins, 15 BBS, 15 squats At … Continue reading The PYramid of pain comes to the buck

Pre-Birthday Celebration

Q for 8/17/21 at The Yacht Club Pax:  Nae Nae, Hardhat, Earhart, Tubbs, Soccer Mom (v), Veggie Tales (v), Brother Bluto (v), Squid (v – Louisville), Ambien (QIC) Conditions:  Rain moved out just in time for workout.  78 degrees and muggy and wet.  Warmup   18 SSH   3 burpee   10 TTT   3 burpees   15 Imperial … Continue reading Pre-Birthday Celebration

Triple Quarter Pounder, with cheese!

August 11, 2021 AO:  The Brig Conditions:  75 and 94% humidity Pax:  Minivan (r), Earhart, Nae Nae, Goose (r, r,r), Squid (r), Brutus, Mater, Cena (visitor), Schnitzel (r), Ambien (QIC). Disclaimer:  Not a trained professional.  Push/pull each other. 5 min warmup     10 TTT     1 burpee    25 SSH      1 burpee    15 … Continue reading Triple Quarter Pounder, with cheese!

The Pyramid of Pain comes to the Brig

June 16, 2021 AO:  The Brig Conditions:  75 and muggy Pax:  Minivan (r), Squid (r), Tubbs, Home Boy (v), Mater (v), Nae Nae, Brutus, Hermanos, Liz Claiborne (r), Ambien (QIC). Disclaimer:  Not a trained professional.  Push/pull each other. 5 min warmup    10 TTT    25 SSH      15 IW    1 burpee (Brutus Late) … Continue reading The Pyramid of Pain comes to the Brig

Jump to it

June 10, 2021 The Yacht Club Conditions: 78 and muggy Pax:  Spaulding (r), Nae Nae, Ambien (QIC). Homewrecker (guest), Simmons (guest), Cockpit (guest), The Runs (guest), Bartman (r), Spaghetti-o, Squid (r), Tubbs, Hightower, Capt Stubing. Disclaimer:  Not a trained professional.  Push/pull each other. Late pax = 5 burpees for everyone 5 min warmup    20 … Continue reading Jump to it

Climb down the Ladder

Saturday April 3, 2021 at The Yacht Club Conditions - mid-40s but clear and perfect Pax: Minivan (r), Spaulding (r), Schnitzel (r), Liz Claiborne, Heatstroke (visitor), Bartman (r), Spaghetti-o, Scratch off (visitor), Hound Dog (visitor), Chumbucket, Nae Nae, Ambien (QIC) Disclaimers: working out at your own risk, not a trained exercise professional. Warmup    20 … Continue reading Climb down the Ladder

BLIMPS barely got off the ground

March 13, 2021 The Yacht Club Conditions: 55 and perfect Pax:  Minivan, Clancy, Woodstock (visitor), Lightfoot (FNG, visitor), Spaulding, Gekko, Nae Nae, Laettner (welcome back!), Ambien (QIC). Disclaimer:  Not a trained professional.  Push/pull each other. 5 min warmup    20 SSH    5 reverse inch worms      10 TTT    5 reverse inch worms    … Continue reading BLIMPS barely got off the ground