Four Corners of Fun

July 20, 2021 The Yacht Club Conditions: 79 and muggy Pax:  Shark Bait(v), Cart Boy (v), Scratchoff (v), Minivan (r), Chumbucket, Sawed Off (Bluffton), Tubbs, Spaghetti-o, Trump (v), Ambien-QIC. Disclaimer:  Not a trained professional.  Push/pull each other. 5 min warmup    10 TTT    1 burpee      25 SSH    2 burpees      15 IW … Continue reading Four Corners of Fun

Lieutenant Burpee

July 14, 2021 AO:  The Brig Conditions:  75 and 94% humidity Pax:  Minivan (r), Bartman (r), Choo Choo (visitor), One Star (sorta visitor), Radar, Crabcake, Earhart, Nae Nae, Ambien (QIC). Disclaimer:  Not a trained professional.  Push/pull each other. 5 min warmup    25 SSH      1 burpee    10 TTT    1 burpee    15 … Continue reading Lieutenant Burpee

The Pyramid of Pain comes to the Brig

June 16, 2021 AO:  The Brig Conditions:  75 and muggy Pax:  Minivan (r), Squid (r), Tubbs, Home Boy (v), Mater (v), Nae Nae, Brutus, Hermanos, Liz Claiborne (r), Ambien (QIC). Disclaimer:  Not a trained professional.  Push/pull each other. 5 min warmup    10 TTT    25 SSH      15 IW    1 burpee (Brutus Late) … Continue reading The Pyramid of Pain comes to the Brig

Jump to it

June 10, 2021 The Yacht Club Conditions: 78 and muggy Pax:  Spaulding (r), Nae Nae, Ambien (QIC). Homewrecker (guest), Simmons (guest), Cockpit (guest), The Runs (guest), Bartman (r), Spaghetti-o, Squid (r), Tubbs, Hightower, Capt Stubing. Disclaimer:  Not a trained professional.  Push/pull each other. Late pax = 5 burpees for everyone 5 min warmup    20 … Continue reading Jump to it

Climb down the Ladder

Saturday April 3, 2021 at The Yacht Club Conditions - mid-40s but clear and perfect Pax: Minivan (r), Spaulding (r), Schnitzel (r), Liz Claiborne, Heatstroke (visitor), Bartman (r), Spaghetti-o, Scratch off (visitor), Hound Dog (visitor), Chumbucket, Nae Nae, Ambien (QIC) Disclaimers: working out at your own risk, not a trained exercise professional. Warmup    20 … Continue reading Climb down the Ladder

BLIMPS barely got off the ground

March 13, 2021 The Yacht Club Conditions: 55 and perfect Pax:  Minivan, Clancy, Woodstock (visitor), Lightfoot (FNG, visitor), Spaulding, Gekko, Nae Nae, Laettner (welcome back!), Ambien (QIC). Disclaimer:  Not a trained professional.  Push/pull each other. 5 min warmup    20 SSH    5 reverse inch worms      10 TTT    5 reverse inch worms    … Continue reading BLIMPS barely got off the ground

The Limping Crazy-8s Lemon Parade

February 9, 2021 at The Yacht Club Pax:  Chumbucket, Minivan, Spaghetti-o, Nae Nae, Spaulding, JV, Clancy, Chardonnay, Eli, Big Al, Ambien (QIC) Disclaimer: Take care of yourself and each other. Not trained professional, etc. Conditions:  54 degrees, humid, bit cloudy Warmup   25 SSH   15 Imperial Squat Walkers   15 Freddie Mercury   20 Raise the … Continue reading The Limping Crazy-8s Lemon Parade