Climb down the Ladder

Saturday April 3, 2021 at The Yacht Club Conditions - mid-40s but clear and perfect Pax: Minivan (r), Spaulding (r), Schnitzel (r), Liz Claiborne, Heatstroke (visitor), Bartman (r), Spaghetti-o, Scratch off (visitor), Hound Dog (visitor), Chumbucket, Nae Nae, Ambien (QIC) Disclaimers: working out at your own risk, not a trained exercise professional. Warmup    20 … Continue reading Climb down the Ladder

BLIMPS barely got off the ground

March 13, 2021 The Yacht Club Conditions: 55 and perfect Pax:  Minivan, Clancy, Woodstock (visitor), Lightfoot (FNG, visitor), Spaulding, Gekko, Nae Nae, Laettner (welcome back!), Ambien (QIC). Disclaimer:  Not a trained professional.  Push/pull each other. 5 min warmup    20 SSH    5 reverse inch worms      10 TTT    5 reverse inch worms    … Continue reading BLIMPS barely got off the ground

The Limping Crazy-8s Lemon Parade

February 9, 2021 at The Yacht Club Pax:  Chumbucket, Minivan, Spaghetti-o, Nae Nae, Spaulding, JV, Clancy, Chardonnay, Eli, Big Al, Ambien (QIC) Disclaimer: Take care of yourself and each other. Not trained professional, etc. Conditions:  54 degrees, humid, bit cloudy Warmup   25 SSH   15 Imperial Squat Walkers   15 Freddie Mercury   20 Raise the … Continue reading The Limping Crazy-8s Lemon Parade

Double Quarter Pounder with cheese & a side of murder bunny

Q 11/5/20 at The Yacht Club Pax:  Liz Claiborne, Spaghetti-o, Schnitzel, Spaulding, Ambien – QIC Conditions:  62 and lovely Disclaimers:  Not a trained exercise professional but if you didn’t know that you are clearly not paying attention. 5 min warmup    20 SSH    10 TTT    15 IW    15 AC (forward)    15 … Continue reading Double Quarter Pounder with cheese & a side of murder bunny

Fun in the Park

August 25, 2020 Pax:  JV, Ambien, Chumbucket, Nae Nae, Spaulding, Rubbermaid (visitor), Manzell (visitor), Radar, Schnitzel, Hard Hat (welcome back), Earhart, Brutus, Goose QIC. Conditions:  Temperature = 81 degrees, humidity = 96%.  Enough said. Disclaimer:  Backblast posted by Ambien at Goose’s request.  If anything is not accurate, blame it on Goose. 5 min warmup SSH … Continue reading Fun in the Park