iron pax week 2 @ the buck

Q for 9/15/22 at The Buck Iron Pax Week 2:  The Belle Ringer Pax:  Adidas, Cable Guy (r), Swanson, Ambien (QIC).  Conditions:  70 degrees and so much better than just a couple weeks ago. Disclaimer:  Push yourself and others, pull others as needed.  Let’s get better. QUICK Warmup   20 SSH   10 TTT   15 … Continue reading iron pax week 2 @ the buck

Stupid little blocks

September 6, 2022 The Buck in Beautiful Bluffton, SC Pax:  Mountaineer (r), Swanson, Ambien (QIC).  Conditions:  75 degrees and clear but muggy AF. Disclaimer:  Push yourself and others, pull others as needed.  Let’s get better. Warmup   20 SSH   10 TTT   15 Imperial Squat Walkers   10 Arm Circles forward   10 Arm Circles … Continue reading Stupid little blocks

SNucky

Q for 7/7/22 at The Buck Pax:  Cable Guy (r), Sawed Off, Buckeye, Ballcock, and Ambien (QIC) Conditions:  79 degrees, 88% humidity, warm and muggy F3 Mission statement:  Our mission is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership.  Warmup   25 SSH   1 burpee   … Continue reading SNucky

Flag day and tire flips

Pax:  Cable Guy (r), Swanson, Buckeye and Ambien (QIC) Conditions:  81 degrees, 88% humidity, warm and muggy F3 Mission statement:  Our mission is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership.  Disclaimers: get stronger, faster, sharper. Pledge of Allegiance for flag day Warmup   25 SSH   … Continue reading Flag day and tire flips

Crazy-8s with Crowd Pleasers at the Buck

Pax:  Who else?  Cable Guy (r) and Ambien (QIC) Conditions:  71 degrees, warm and muggy F3 Mission statement:  Our mission is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership.  Warmup   25 SSH   1 burpee   10 TTT   1 burpee   15 Imperial Walkers   1 … Continue reading Crazy-8s with Crowd Pleasers at the Buck