Reading is Hard

Q 12/17/20 at The Yacht Club Pax:  Liz Claiborne (R), Schnitzel (R), JV, Chumbucket, Dow (Visitor – R), Nae Nae, Eli (R), Singlet, Cam (RR), Ambien – QIC Conditions:  41 and chilly Disclaimers:  Not a trained professional.  Exercise at your own risk.  Push one another. 5 min warmup    25 SSH    1 burpee    … Continue reading Reading is Hard

The Double Snake

12/9/20 Q at The Brig Conditions:  36 degrees and clear Pax:  Minivan (R), Spaulding (R), Goose (RRR), Singlet, Musk (R), Hard Hat, Ambien QIC Disclaimer:  If you are sore, welcome to the club.  Push yourself and those around you.  Not a trained professional, etc. 5 min warmup    20 SSH    5 reverse inch worms   … Continue reading The Double Snake

Double Quarter Pounder with cheese & a side of murder bunny

Q 11/5/20 at The Yacht Club Pax:  Liz Claiborne, Spaghetti-o, Schnitzel, Spaulding, Ambien – QIC Conditions:  62 and lovely Disclaimers:  Not a trained exercise professional but if you didn’t know that you are clearly not paying attention. 5 min warmup    20 SSH    10 TTT    15 IW    15 AC (forward)    15 … Continue reading Double Quarter Pounder with cheese & a side of murder bunny

Fun in the Park

August 25, 2020 Pax:  JV, Ambien, Chumbucket, Nae Nae, Spaulding, Rubbermaid (visitor), Manzell (visitor), Radar, Schnitzel, Hard Hat (welcome back), Earhart, Brutus, Goose QIC. Conditions:  Temperature = 81 degrees, humidity = 96%.  Enough said. Disclaimer:  Backblast posted by Ambien at Goose’s request.  If anything is not accurate, blame it on Goose. 5 min warmup SSH … Continue reading Fun in the Park

Rock around the Clock (or at least until 11s)

Q 6/16/20 Pax: Spaulding (respect), Minivan (respect), Chumbucket, Schnitzel (Respect), JV, Radar, Spaghetti-O, Goose (Respect, Respect, Respect!), Sleeveless, Steady (Respect, visitor from Cleveland, OH), Tommy Boy (Respect, visitor from Cleveland, OH), Brown Shorts (Visitor from Greenville), Ambien (QIC) Conditions: 65 and feels like fall with a cool breeze. Perfect! 5 min warmup 20 SSH 2 … Continue reading Rock around the Clock (or at least until 11s)