A Real Crowd Pleaser

September 3, 2020 at The Yacht Club Conditions:  dark, humid, heat index = 92o at 0515 hrs. Disclaimers:  don’t get hurt, push yourself and each other.  Pax:  Goose (respectx3), JV, Brutus, Bartman (respect), Ambien QIC. 5 min warmup: 10 AC (backward) 10 AC (forward) 15 ISW 10 TTT 25 SSH Mosey around Shelter Cove loop … Continue reading A Real Crowd Pleaser

Fun in the Park

August 25, 2020 Pax:  JV, Ambien, Chumbucket, Nae Nae, Spaulding, Rubbermaid (visitor), Manzell (visitor), Radar, Schnitzel, Hard Hat (welcome back), Earhart, Brutus, Goose QIC. Conditions:  Temperature = 81 degrees, humidity = 96%.  Enough said. Disclaimer:  Backblast posted by Ambien at Goose’s request.  If anything is not accurate, blame it on Goose. 5 min warmup SSH … Continue reading Fun in the Park

Rock around the Clock (or at least until 11s)

Q 6/16/20 Pax: Spaulding (respect), Minivan (respect), Chumbucket, Schnitzel (Respect), JV, Radar, Spaghetti-O, Goose (Respect, Respect, Respect!), Sleeveless, Steady (Respect, visitor from Cleveland, OH), Tommy Boy (Respect, visitor from Cleveland, OH), Brown Shorts (Visitor from Greenville), Ambien (QIC) Conditions: 65 and feels like fall with a cool breeze. Perfect! 5 min warmup 20 SSH 2 … Continue reading Rock around the Clock (or at least until 11s)

Welcome Back, Bert Style

Q for Saturday 5/2/20 (yeah, I'm a bit late posting this) Pax: Schnitzel (respect), Chumbucket, Brutus, Spaulding (respect), Minivan (respect), Nae Nae, Singlet, Fish Sticks, Spicoli, Ambien (QIC). Conditions: 0700 hrs start time and beautiful. Warmup 25 SSH 10 TTT 15 Imperial walkers 15 Arm circles forward 15 Arm circles backward Mosey around Kroger and … Continue reading Welcome Back, Bert Style