Conditions: 56 degrees, humidity medium, wind light, shirts...tight. Pax: ChumBucket, Cookies, Meat Gazer, Hard Hat, Spalding, Falco, spaghettiO, Pluto, Monkey 🐒 Humper, Shingles QIC Not Present: Pesci, JV, GoDaddy, Smog, Squid, NaeNae, LazyBoy, Narco, Bartman, Ambien, Big Al...AKA Patches due to an unfortunate trampoline dodge ball incident, etc. WARM UP 5 Side Strattle Hops IC Howling … Continue reading Yacht Club…Monkey Spartan
Author: shingleshh
Yacht Club…Monkey Humper
Conditions: 60 degrees, humidity medium, wind light, pleasant. Pax: ChumBucket, Cookies, Meat Gazer, Hard Hat, Bartman, Spalding, spaghettiO, Narco, Ambien, Spicoli, Grapevine from Charlotte, FNG Monkey Humper, Shingles QIC Not Present: Pesci, JV..he was in B-Town...for some reason, GoDaddy, Smog, Postal, NaeNae, LazyBoy, Big Al AKA Patches due to an unfortunate trampoline dodge ball … Continue reading Yacht Club…Monkey Humper
Yacht Club…Prepare For Greatness 501
Conditions: 60 degrees, humidity medium, wind light, shirts...tight. Pax: Postal, ChumBucket, Cookies, Meat Gazer, Hard Hat, Bartman, Spalding, spaghettiO, Narco, Ambien, Shingles QIC Not Present: Pesci, JV, GoDaddy, Smog, Squid, NaeNae, LazyBoy, etc. WARM UP 30 SSH IC 15 Arm Circles IC Both Ways 10 Tempo Squats low and slow 20 Windmill IC 15 TTT … Continue reading Yacht Club…Prepare For Greatness 501
Yacht Club 21s and Donuts 🍩
Yacht Club 21s and Donuts Conditions: Dark, 56 degrees, light wind, pleasant Pax: Spicoli, ChumBucket, Cookies, Meat Gazer, Hard Hat, Bartman, Spalding, spaghettiO, Narco, Smog, Shingles QIC Fart Sack: Don’t get me started....again... WARM UP 20 SSH CB comes in late so we all do 20 Burpees MG then shows so we plank until he’s … Continue reading Yacht Club 21s and Donuts 🍩
Yacht Club 21s and Donuts 🍩
Yacht Club 21s and Donuts Conditions: Dark, 56 degrees, light wind, pleasant Pax: Spicoli, ChumBucket, Cookies, Meat Gazer, Hard Hat, Bartman, Spalding, spaghettiO, Narco, Smog, Shingles QIC Fart Sack: Don’t get me started....again... WARM UP 20 SSH CB comes in late so we all do 20 Burpees MG then shows so we plank until he’s … Continue reading Yacht Club 21s and Donuts 🍩
Yacht Club Crunch
Yacht Club Crunch Conditions: Dark, 24 Degrees, wind NNW 10 Knots, Humidy Frozen, Ground covered in icy snow and frozen Pax: Postal, ChumBucket, Cookies, Squid 🦑, Bartman, Shingles QIC Fart Sack: Don’t get me started.... WARM UP 30 SSH IC 20 TTT 10 Arm Circles IC Both Directions 20 Imperial Squat Walker...sloooow Mosey around Inside … Continue reading Yacht Club Crunch
Yacht Club Team Building
Yacht Club Conditions: Dark, 45F, Wind SW 5-10 Knots, tired. Pax: Shingles Q, Spalding, Meat Gazer, SpaghettiO, Postal, JV, ChumBucket, Cookies, Hard Hat, Narco, 🦑 Squid, Spicoli Fart Sack: Bartman, GoDaddy, Pesci WARM UP 30 SSH IC 20 Windmill IC Slow 10 Burpee 10 Arm Circles IC Both Directions Mosey around Kroger THE THANG … Continue reading Yacht Club Team Building