Old Towne Dippin Derkin Stroll

Location & Time: MC Riley aka the Rake aka MOB @0515 Conditions: Swamp-like PAX present: Gambit, Judge Judy, 12 Gauge, Wet Wipes, Peaches, Swanson, YHC/BigEasy PAX not present: Dabo (out with back issues from moving furniture), Stones was not there due to...well whatever, FloRide, Sawed Off, Ballcock, Cubby, Sparrow, Diapers, Gump, Squealer, Simpson, Food Stamps, …

Ain’t no running round here

Too bad there is only 45 minutes in the workout...we missed alternating dirty dogs!

Abe Vigoda’s spirit present at Beaufort AO

AO:  Beaufort City Marina Time: 0700 Weather: lovely. 55 degrees, Wind NE 10mph QIC: Big Easy PAX on Deck: Baby Shoes, EEEE, Conroy, Crack, Mr. Roboto YHC arrives with flag 3 minutes to go. Barely made it through the night with some kind of weird virus. I explain that perseverance is the key. Don't wait to …

Post Delta Flight Workout

Location: The Anchor - @ the lovely downtown Beaufort City Marina Conditions: Clear, Windy and 55 degrees QIC: BigEasy PAX: Putin, Crack, Otter(Respect), Grape juice, EEEEE, Mr. Roboto, Cardiac(Respect). YHC coming in hot @ 0530. I felt like I had been shot out of a gun due to being trapped in Atlanta for 6 hours …

F3: Its a Flipping Good Time

QIC > Mr. Roboto PAX Accounted for > Conroy, Sunshine, FNG "Goofy", Putin, Cardiac, GrapeJuice, Crack, BigEasy. Conditions @ F3Beaufort Ao = Clear sky, no wind, 57 degrees Disclaimer Warm-up:  Mosey around the Marina SSH x 20 IW x 20 AC x 10 both ways Shoulder stretches both arms TIRE thang Q retrieves tires from …

Cut the Deck

YHC grabbed a deck of cards from the house and headed to the AO…Easy deck of death planned so no need to sweat the prep….right?  Got started with Disclaimer then…. Warm up; 30 SSH 15 EW 15 TTT 15 Arm Circles each way The Thang: Deck of Death with the following exercises: Diamonds = Merkins Spades …