The Day We All Did TTT!

 When: 10/25/2018  QIC: Joker  The PAX: 8 Urkel, Big Spur, Coach K, Ray, Madoff, Yo-Yo Ma, Ballcock With half of our Pax normally participating in TTT, I decided to add something to our warmup repertoire where we just hang there for 10 seconds and touch the ground. Once guys felt like they got that out … Continue reading The Day We All Did TTT!

The Beginning of March Madness

Pax: Sawed-Off, Ray, Coach K, Yo-Yo Ma, Urkel, Handy Manny, Madoff, Big Perm, Joker (QIC) Conditions: 53 and Perfect! Warm Up:  SSH x 25 TTT x 15 Arm Circles x 30 Mozy to Wall @ BHS Decline Dips & Derkins/Incline Merkins 30 Dips/30 Derkins 25 Dips/25 Incline Merkins 20 Dips/20 Derkins 15 Dips/15 Incline Merkins … Continue reading The Beginning of March Madness