The Day We All Did TTT!

 When: 10/25/2018  QIC: Joker  The PAX: 8 Urkel, Big Spur, Coach K, Ray, Madoff, Yo-Yo Ma, Ballcock With half of our Pax normally participating in TTT, I decided to add something to our warmup repertoire where we just hang there for 10 seconds and touch the ground. Once guys felt like they got that out …

The Beginning of March Madness

Pax: Sawed-Off, Ray, Coach K, Yo-Yo Ma, Urkel, Handy Manny, Madoff, Big Perm, Joker (QIC) Conditions: 53 and Perfect! Warm Up:  SSH x 25 TTT x 15 Arm Circles x 30 Mozy to Wall @ BHS Decline Dips & Derkins/Incline Merkins 30 Dips/30 Derkins 25 Dips/25 Incline Merkins 20 Dips/20 Derkins 15 Dips/15 Incline Merkins …

Backblast for the Backblasts

When:01/23/2018 QIC:Joker The PAX:14 Stubbs, Dees Nuts, Do-Do, Soul Finger, Soul Glow, Dave Ramsey, Ray, Moped, Big Perm, Mr. Clean, Handy Manny, Big Spur, Coach K 14 men gathered to push each other. The weather was 55 and damp but agreeable. Welcome & Warning Side Straddle Hop Through the Tunnel Imperial Walkers Windmills Mozy to …