Mind Games

PAX Present: Sawed Off, Swanson, Big Spur, Buckeye, Cock-a-boose, Kiffin, Ballcock, Compost, Peaches (QIC) Conditions: Light rain, rumble of thunder and some flashes of lightning. Disclaimer: Push yourself, your brother and don't be annoying. Mission: Plant, Grow, Serve small workout groups for men for the Invigoration of Male Community Leadership. Warm Up: AKA Slaughter Starter …

NO MORE SOFT HANDS

PAX: Peaches (QIC), Sawed Off, Squealer, Gambit, Judge Judy, Cockaboose Conditions: 75 Steambox Disclaimer: Push yourself, don't get hurt or be annoying (staring at JJ) Mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community Leadership. Warmup: SSH x 20 IC Hybrid Pigeon: 5 each …

Compost Q

PAX Present: Peaches (QIC), Big Spur, Cock-a-boose, McFlurry, Cable Guy (Respect). NOT Present PAX : Compost, Stones, Sawed Off, Gambit, Squealer, Swanson, Buckeye, Judge Judy, Cowbell, ETC, ETC..................... Conditions: 81, no wind Disclaimer/Mission: Push yourself and your fellow PAX. The Mission of F3 is to Plant, Grow and Serve small workout groups for men for …

Steamy Wednesday

PAX: Peaches (QIC), Big Spur (Salty), Squealer, Cock-a-boose, Sawed off Conditions: 81, Steamy Mission/Disclaimer: Plant, Grow and Serve small workout groups for men for the invigoration of male community Leadership. Push yours self, your brother and do not be annoying. Warmup: Pigeon x 10 IC TTT x 10 IC Thang: #BERT Mosey to Prichard/Bridge 50 …

SATURDAY AT MOB

PAX: Peaches (QIC), Swanson, Sawed Off, Buckeye Mission of F3 is to Plant, Grow and Serve small workout groups for men for the invigoration of Male Community Leadership. Disclaimer: Push yourself and don't get injured. No one here is annoying so no need to disclaim it. Warm up: TTT x 10 IC AC x 10 …

#COTTER-Q

PAX: Peaches (QIC), Sawed-off, Big Spur, Cable Guy (Respect), Big Spur, Cockaboose Conditions: 76, Air was as thick as GSU freshmen on her 2nd semester. Mission: To plant, grow, serve small workout groups for men for the invigoration of male community leadership. Disclaimer: Push yourself, modify if injured but not lazy and don't be annoying …

BLIMPS

PAX: Big Spur, Sawed Off, Peaches (QIC), Cable Guy (Respect), Ambien (Respect), Judge Judy, Buckeye, Swanson Conditions: 72 Humid Mission of F3 is to Plant, Grow and Serve Small workout groups for the invigoration of Male Community Leadership. Now lets serve this WO group. Disclaimer: Push, encourage, do not injure or annoy Warmup: Pigeon Stretch …

MONDAY STEAMBOX

Pax: Peaches (QIC), Big Spur, Judge Judy, Cock-a-boose, Motorboat, Porky, Cable Guy (Respect), Cowbell. Conditions: 74 100.00% Humidity Mission: Plant, Grow, Serve small workout groups for men for the invigoration of male community Leadership. Disclaimer: Push yourself, your brother, do not injure yourself or annoy others. Warm up: TTT x10 IC IW x 10 IC …

INFLATING BOMBS

PAX: Peaches (QIC), Buckeye, Judge Judy, Big Spur, Swanson, McFlurry, Cockaboose, Gambit, Porky, Sawed Off Conditions: 72 Humid Mission of F3: To Plant and Serve Small workout Groups to invigorate Male Community Leadership Disclaimer: Push yourself, your brother, don't injure or be annoying Warm Up: Merkins IC x 30 TTT x 10 IC Mosey to …

Matching PAX

F3 PAX: Peaches (QIC), Ballcock Tour de Bluffton PAX: Judy, Harvey Updike, Roadrash, Gambit Weather: 75, Humid and High Pressure. Warm up: TTT x 10 IC Pigeon x 10 IC both Claws Mosey to Oscar Fraser Park Thang: Murph Prep Stack 3 Pull Ups Short Mosey 3 Pull Ups, 6 Burpees Short Mosey 3 Pull …