I LOVE THE WAY YOU LIE

DATE: 13AUG20 QIC: JUNIOR VARSITY PAX: MINIVAN, SPAULDING, NAE NAE, BRUTUS, EARHEART, NEUTRON, SOCCER MOM, EIGHT TRACK, RIVER RAT, PLUTO, (I COULDN'T MAKE OUT THE OTHER YOUNG STUDS NAME. ) THE HUMIDITY WAS HIGH AS USUAL, BUT SO WAS THE VOLUME TODAY.  THE PAX SHAMED ME INTO PURCHASING A NEW SPEAKER AND IT DELIVERED SOME … Continue reading I LOVE THE WAY YOU LIE

DOUBLE OVEN

DATE: 25JUL20 PAX: SPICOLI (RESPECT), SCHNITZEL (RESPECT), NAENAE, GOOSE (RESPECTx3), CHUMBUCKET, AMBIEN (RESPECT), FIDO QIC: JUNIOR VARSITY IT WAS HUMID AS ALWAYS TODAY!  A PERFECT DAY FOR THE GARAGE. WARM UP THOR/25 SSH/15 MERKINS/10 SQUATS/5 TTT MOSEY TO BLOCKS MOSEY TO PAVILION WITH BLOCKS STAND UPS X 10 BEAR BRYANTS (COURTESY OF PADRE @F3SWAMPRABBIT) – … Continue reading DOUBLE OVEN

BOMB THE GARAGE

DATE: 07/08/20 PAX: Gecko, MiniVan(Respect), Goose (3xRespect), Ambien (Respect), NaeNae, Radar, SpaghettiO, Flo, Chumbucket, JarJar, Hermanos, Schitzel (Respect), Snipe QIC: JUNIOR VARSITY WARM UP 25 SSH/10 MERKINS/10 SQUATS/15 TTT BEAR CRAWL FIELD MOSEY TO PARKING GARAGE PARTNER BOMBS PARTNER 1 RUNS HALF WAY TO NEXT FLOOR AND BACK PARTNER 2 PERFORMS EXERCISE AND ROTATE UNTIL … Continue reading BOMB THE GARAGE

4X4

DATE: 09MAY20 PAX: MINIVAN, CHUMBUCKET, AMBIEN, SPAULDING, NEUTRON, BRUTUS, HERMANOS QIC: JUNIOR VARSITY WARM UP 40SSH/4 BURPEES/44 MERKINS 10 BURPEES EMOM X 4 MOSEY TO BLOCKS THEN BRICK STEPS MERKIN CHALLENGE 1 MERKIN, STAND UP CLAP, 2 MERKINS, STAND UP CLAP…20 THEN BACK DOWN FOR A TOTAL OF 400 MOSEY TO STEPS HOPS UP STEPS … Continue reading 4X4