BURPEE ESCALATOR

DATE: 19NOV20 PAX: CAM (RX2), BARTMAN (R), RADAR, GOOSE (RX3), SPAULDING (R), CHUMBUCKET, ELI (R), LIZ CLAIBORNE (R), NAE NAE, HERMANOS, BRUTUS QIC: JUNIOR VARSITY WARM UP 10 SQUATS/10 MERKINS/10 TTT BIG BOY MERKINS-10 MERKINS/BIG BOYS  EMOM FOR 5 MINUTES MOSEY TO THE STREET 1 BURPEE AND SPRINT TO STOP SIGN, 2 BURPEES AND SPRINT TO … Continue reading BURPEE ESCALATOR

THREES COMPANY

DATE: 14NOV20 PAX: BALLCOCK, MCFLURRY QIC: JUNIOR VARSITY WARM UP 10 SQUATS/10 MERKINS 10 SSH/5 BURPEES X 5 AROUND THE LOOP TO GET BLOCKS THE THANG COP W/BLOCK – 20 EA IC OHP/TRI EXT/CURLS 10 BURPEES LUNGE W/BLOCK TO OTHER END COP W/BLOCK – 20 EA IC SQUAT/MOUNTAIN CLIMBERS/STAR JUMPS(OYO) 10 BURPEES SUICIDES W/BLOCKS – … Continue reading THREES COMPANY

Wake me up when 2020 ends…

Ten PAX gathered knowing what they were up against this morning.  It was humid and wet.  The Men were not deterred.  YHC packed his gear, "gadgets", and set up shop. DATE: 1SEP20 PAX: SPAGHETTI-O, GOOSE (3XRESPECT), SCHNITZEL (RESPECT), MINIVAN (RESPECT), BRUTUS, EARHARDT, MARIO, BARTMAN (RESPECT), AMBIEN (RESPECT) QIC: JUNIOR VARSITY IRON PAX Challenge Week 1 … Continue reading Wake me up when 2020 ends…

DOUBLE OVEN

DATE: 25JUL20 PAX: SPICOLI (RESPECT), SCHNITZEL (RESPECT), NAENAE, GOOSE (RESPECTx3), CHUMBUCKET, AMBIEN (RESPECT), FIDO QIC: JUNIOR VARSITY IT WAS HUMID AS ALWAYS TODAY!  A PERFECT DAY FOR THE GARAGE. WARM UP THOR/25 SSH/15 MERKINS/10 SQUATS/5 TTT MOSEY TO BLOCKS MOSEY TO PAVILION WITH BLOCKS STAND UPS X 10 BEAR BRYANTS (COURTESY OF PADRE @F3SWAMPRABBIT) – … Continue reading DOUBLE OVEN

BOMB THE GARAGE

DATE: 07/08/20 PAX: Gecko, MiniVan(Respect), Goose (3xRespect), Ambien (Respect), NaeNae, Radar, SpaghettiO, Flo, Chumbucket, JarJar, Hermanos, Schitzel (Respect), Snipe QIC: JUNIOR VARSITY WARM UP 25 SSH/10 MERKINS/10 SQUATS/15 TTT BEAR CRAWL FIELD MOSEY TO PARKING GARAGE PARTNER BOMBS PARTNER 1 RUNS HALF WAY TO NEXT FLOOR AND BACK PARTNER 2 PERFORMS EXERCISE AND ROTATE UNTIL … Continue reading BOMB THE GARAGE