Sweaty Fertilizer

PAX: Gambit, Buckeye, Peaches, Kiffin, Big Spur, Deuce Bigalow, Cockaboose, Cowbell, Swanson, Cable Guy, Sister Mary Catherine Gallagher, Sawed Off, FNG McFlurry, Squealer (QIC) Conditions: 7th level of hell Disclaimer: Push yourself, push the guy next to you. Not a trained professional, don't get hurt. Warm Up: SSH (IC) x 25 TTT (IC) x 10 BAC (IC) x …

HC for the BC?

14 PAX showed up for some Wednesday fun.   PAX:  Gambit, Big Spur, Sawed Off, Buckeye, Rachel Ray, Swanson, Ray, Peaches, Cockaboose, OJ, Cowbell, Stones, Judge Judy, Squealer (QIC)   Disclaimer: I'm not trained in any way.  Push yourself, push your friends, don't get hurt and don't blame me.   Warm Up:   SSH (IC) x …

Turtle Heads and Open Doors

Date:  11/5/18   PAX:  Hairclog, Peaches, Yo Yo Ma, Ballcock, Gambit, Swanson, Ray, Wet Wipes, Joker, Sawed Off, Urkel, Squealer (QIC)   Conditions:  68 degrees, 100% humidity, perfect Lowcountry fall morning     Disclaimer:  Don’t hurt yourself, if you do, don’t blame me   Warm Up: SSH x 30 IC TTT x 25 IC BAC …

Wet Barchetta

PAX:  Urkel, Blindside, Gasmask, Roker, Florida, Dabo, Peaches, Snowflake, Chum Bucket, Joker, Bartman, Sawed Off, Ballcock, Diapers, Silverdo, Squealer (QIC) Conditions: 75, 100% humidity, thunderstorms brewing in the distance Disclaimer Warm Up: SSH x 25 IC Bat Wing Routine IC (without dropping arms) -BAC Forward x 20 -BAC Backward x 20 -Seal Claps x 20 …

Febreze on the Field

PAX:  Peaches, Urkle, Swanson, Chumbucket, Animal, Stones, 12 Gauge, Dabo, Judge Judy, Gambit, Cubby, Squid, Boomer Sooner, Diapers, Squealer (QIC).   Conditions:  54, clear skies, 89% humidity, nice lowcountry winter morn   Disclaimer:  YHC is not a trained professional, work out at your own risk and push yourself.   Warm Up: SSH x 30 IC Febreze:  2 …

Withdrawals from the ATM

PAX:  Cubby, Joker, Dabo, Peaches, Chumbucket, Ray, Swanson, Boomer Sooner, Meat Gazer, Moped, Mr. Clean, Bilbo Baggins, Chomp, Scissor Hands, Slim Shady, 12 Gauge, Gump, War Eagle, Dwight, Bueller, Squealer (QIC)   21 men braved the midweek blues to jump start their hump day with a healthy sweat fest.  As I inspect roofs for a …