New Kids on the Block

Conditions: 78, Clear’ish, 103% humidity, and sticky PAX: SMKG (Respect), Handy Manny, Hostilo, McFlurry, and Swanson (Q) Warm O Rama: TTTx10, 5 Burpees, AC – Frontx15, 5 Burpees, AC Backx15, 5 Burpees, Windmillsx15, 5 Burpees, BBQ Squatsx10, 5 Burpees Main Thang: We took a mosey out to Buckwalter Parkway and made our way around Buckwalter … Continue reading New Kids on the Block

1,000 Rep Challenge

Conditions: 72 Degrees, high humidity PAX: Peanut, Cow Bell, SMKG (Respect), Adidas, Cable Guy (Respect), Ballcock, Urkle, Yo-Yo Ma, Wet Wipes and Swanson (Q) Warm Up: TTTx15, Arm Circles F/Bx15, IWx15, Tempo Merkins x10 The Thang: 1,000 Rep Challenge Mosey to the Bus Loop 50 Reps Merkins Big boy sit ups Lunges Imperial Walkers Squats … Continue reading 1,000 Rep Challenge

Lazy Dayz

Lazy Days Conditions: 68, Clear, A light breeze North by Northwest 3 knots, and the humidity is rising PAX: GATA, Peaches, Cable Guy (Respect), SMKG (Respect), Porky, Big Spur, McFlurry, Gambit, Sawed Off, Cubby (Cotter), Little Giant, Urkel, Squealer, Peanut, Stones, Ollie (Cotter),  Swanson (Q) Warm O Rama: SSHx20, TTTx15, Windmillsx15, IWx15 Main Thang: After … Continue reading Lazy Dayz


QIC:  Swanson PAX:  Cable Guy (Respect), Sister Mary Catherine Gallagher (Respect), Cowbell, Sawed Off, Monroe, Harbaugh!, Ballcock, Hackysack, Lombardi (Respect) Conditions:   37 degrees, and Ballcock was sleeveless. Disclaimer: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt, Warm-up: TTT x 10 IC HB x 10 IC Windmills x 10 … Continue reading Choices

I Thought You Were A Planner

Pax: Sister Mary Catherine Gallagher(Respect), Hostillo, Cow Bell, Cable Guy(Respect), Chigger, Judge Judy, Shocker, Stones, Whippoorwill, Lombardi (Respect), Ballcock, Hacky Sack, Big Spur, Handy Manny, Floride, McFlurry and Swanson (Site Q) Conditions: 68 Degrees, a few tears from heaven early on Disclaimer: Not a trained pro. Push yourself, the man next to you, but don’t … Continue reading I Thought You Were A Planner