Conditions: 45, Clear, Winds North by Northwest 3 knots PAX: GATA, Peaches, Buckeye, Cable Guy (Respect), SMKG (Respect), Porky, Ballcock, Deuce Bigalow, Big Spur, Cockaboose, Yukon, Cowbell, Swanson (Q) Warm O Rama: TTT, Windmills, IW, Arm Circles The Thang: Partner Up at Cindy’s house and picked her up for a date around Old Town. Partners … Continue reading When Cindy met Spur
Author: ikeuncc
Choices
QIC: Swanson PAX: Cable Guy (Respect), Sister Mary Catherine Gallagher (Respect), Cowbell, Sawed Off, Monroe, Harbaugh!, Ballcock, Hackysack, Lombardi (Respect) Conditions: 37 degrees, and Ballcock was sleeveless. Disclaimer: Not a trained professional, push yourself, push the man next to you, modify where necessary. Don’t get hurt, Warm-up: TTT x 10 IC HB x 10 IC Windmills x 10 … Continue reading Choices
I Thought You Were A Planner
Pax: Sister Mary Catherine Gallagher(Respect), Hostillo, Cow Bell, Cable Guy(Respect), Chigger, Judge Judy, Shocker, Stones, Whippoorwill, Lombardi (Respect), Ballcock, Hacky Sack, Big Spur, Handy Manny, Floride, McFlurry and Swanson (Site Q) Conditions: 68 Degrees, a few tears from heaven early on Disclaimer: Not a trained pro. Push yourself, the man next to you, but don’t … Continue reading I Thought You Were A Planner
Legs Legs Legs
PAX: Jeeter, Harbaugh!, Roker, Handy Manny, Chigger, Cable Guy (Respect), Shocker, Wet Wipes, Flo-Ride (Cotter), Adidas, SMCG (Respect), Swanson (QIC) Conditions: 76 Degrees, no wind, all around nasty but not as bad as Monday at the MOB. Disclaimer: W/O at your own risk, push yourself and the guy next to you. Don’t get hurt. Warmup: SSH … Continue reading Legs Legs Legs
Sally Stopped By the Buck
PAX: Judge Judy, Whip, Harbaugh!, Roker, Daniel-son, Hostilo, Handy Manny, Chigger, Cable Guy (Respect), Shocker, Sawed Off, Ballcock, Wet Wipes, Cow Bell, Big Spur, Swanson (QIC) Conditions: Ugh.... 82 Degrees, no wind, all around nasty. Disclaimer: W/O at your own risk, push yourself and the guy next to you. Don't get hurt. Warmup: SSH x … Continue reading Sally Stopped By the Buck
Signs, Signs, Signs
PAX: Minivan (respect), Spaulding (respect), Radar, Snipe and Swanson (QIC) 5 PAX didn't listen to their inner devil and got up this morning for a Swanson beatdown. Conditions: 76 degrees, winds out of the SSE at 0.01 knots, 0% dryness Disclaimer: I'm not trained, overweight, diabetic and not a professional, modify as needed, push yourself … Continue reading Signs, Signs, Signs
Back to School
BACK TO SCHOOL Conditions: 71 degrees, clear'ish skies, minimal lowcountry humidity (98%), light wind coming from the NNE at 6-7 knots PAX: Wet Wipes, Judge Judy, Sister Mary Katherine Gallagher (Respect), Checkers, Cable Guy (Respect), Shocker, Chigger, Ray, Lombardi (Respect), Toothless, Sawed Off, Floride (Cotter), Jack Sparrow, Cow Bell, Roker, Peanut, Swanson (QIC) Disclaimer: I'm … Continue reading Back to School
Exercise is the Best Medicine
PAX: Kuffin, Gambit, Sawed Off, Cow Bell, Ray, Yo-Yo Ma, Brown Trout, Peaches, Peanut, Urkel, OJ, Swanson Disclaimer: Workout at your own risk, don’t get hurt because it’s not my fault Warm Up: SSH x 20 Mosey to Bridge and Pritchard TTT x 15 Mosey to Bridge and Boundary - Arm circles x 15 Mosey … Continue reading Exercise is the Best Medicine
YOU CALL THAT A STORM!
PAX: Buckeye, Jack Sparrow, Joker (Respect), Baby Ruth, Adidas, Sawed Off, Rachel Ray, Peaches & Swanson CONDITIONS: 75, a little humid, and oh yeah - a Cat 2 Hurricane is finally approaching. DISCLAIMER: provided and a statement that I’m not a professional trainer nor a meteorologist but I still try. THE THANG: As an … Continue reading YOU CALL THAT A STORM!
Bring an Air Mattress to my Office…
Warm Up SSH x 15 LAC x 10 (each way) TTT x 10 Reverse lap to the basketball courts and circle up. The Thang- 1000 Rep Challenge 50 x OYO (Repeat) Merkins Big Boy Sit UPS Mountain Climbers LBCs Dips Lungs Alternating Shoulder Taps SSH Monkey Humpers Squats Between the first round and at the … Continue reading Bring an Air Mattress to my Office…