Legs Legs Legs

PAX: Jeeter, Harbaugh!, Roker, Handy Manny, Chigger, Cable Guy (Respect), Shocker, Wet Wipes, Flo-Ride (Cotter), Adidas, SMCG (Respect), Swanson (QIC) Conditions: 76 Degrees, no wind, all around nasty but not as bad as Monday at the MOB. Disclaimer: W/O at your own risk, push yourself and the guy next to you.  Don’t get hurt. Warmup: SSH …

Sally Stopped By the Buck

PAX: Judge Judy, Whip, Harbaugh!, Roker, Daniel-son, Hostilo, Handy Manny, Chigger, Cable Guy (Respect), Shocker, Sawed Off, Ballcock, Wet Wipes, Cow Bell, Big Spur, Swanson (QIC) Conditions: Ugh.... 82 Degrees, no wind, all around nasty. Disclaimer: W/O at your own risk, push yourself and the guy next to you.  Don't get hurt. Warmup: SSH x …

Signs, Signs, Signs

PAX: Minivan (respect), Spaulding (respect), Radar, Snipe and Swanson (QIC) 5 PAX didn't listen to their inner devil and got up this morning for a Swanson beatdown. Conditions: 76 degrees, winds out of the SSE at 0.01 knots, 0% dryness Disclaimer: I'm not trained, overweight, diabetic and not a professional, modify as needed, push yourself …

Back to School

BACK TO SCHOOL Conditions: 71 degrees, clear'ish skies, minimal lowcountry humidity (98%), light wind coming from the NNE at 6-7 knots PAX:  Wet Wipes, Judge Judy, Sister Mary Katherine Gallagher (Respect), Checkers, Cable Guy (Respect), Shocker, Chigger, Ray, Lombardi (Respect), Toothless, Sawed Off, Floride (Cotter), Jack Sparrow, Cow Bell, Roker, Peanut, Swanson (QIC) Disclaimer: I'm …

Exercise is the Best Medicine

PAX: Kuffin, Gambit, Sawed Off, Cow Bell, Ray, Yo-Yo Ma, Brown Trout, Peaches, Peanut, Urkel, OJ, Swanson Disclaimer: Workout at your own risk, don’t get hurt because it’s not my fault Warm Up: SSH x 20 Mosey to Bridge and Pritchard TTT x 15 Mosey to Bridge and Boundary - Arm circles x 15 Mosey …

YOU CALL THAT A STORM!

  PAX: Buckeye, Jack Sparrow, Joker (Respect), Baby Ruth, Adidas, Sawed Off, Rachel Ray, Peaches & Swanson CONDITIONS: 75, a little humid, and oh yeah - a Cat 2 Hurricane is finally approaching. DISCLAIMER: provided and a statement that I’m not a professional trainer nor a meteorologist but I still try. THE THANG: As an …

Bring an Air Mattress to my Office…

Warm Up SSH  x 15 LAC x 10 (each way) TTT x 10 Reverse lap to the basketball courts and circle up. The Thang- 1000 Rep Challenge 50 x OYO (Repeat) Merkins Big Boy Sit UPS Mountain Climbers LBCs Dips Lungs Alternating Shoulder Taps SSH Monkey Humpers Squats Between the first round and at the …

Flip over, Flip over again

With no one stepping up to the plate on Sunday night, I took it upon myself to pick up the shovel flag and lead what ever group of men showed up the next morning. 5:15am - Wheels up on a morning of fun. Welcomed Everyone and with no FNGs, we started. Disclaimer - I'm a …

The Day Stones Forgot His Gloves

Date: April 1, 2019 The Day of Fools Conditions: 55 Degrees, Clear and Windy (the warmest it'll be all day) PAX: Gambit, Diapers, Dabo, Urkel, Stones, Rachael Ray, Yo-Yo Ma, Buckeye, Joker and Swanson Disclaimer: YHC is an overweight middle-aged man that is not a professionally trained anything. Exercise at your own risk, don't get …

Q

Q - /kyo͞o/  noun: the seventeenth letter of the alphabet. a man who takes responsibility and leadership of the outcome of an F3 event. pieces of swine (also referred to as Boston Butts) slow cooked in multiple smokers over two days by the men of F3 Lowcountry. Sometimes other food and beverages are involved. Conditions: Friday …