Author: hhiyachtclub

Lunge-fest

Posted on by hhiyachtclub in The Yacht Club

DATE: 24 JAN 2023 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  JV, Nae Nae, Bartman(R), Spaulding(R), Minivan(R), Tubbs, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  SSHx20ic, Imperial Walkers … Continue reading Lunge-fest →

Get your Ruck On!

Posted on by hhiyachtclub in The Yacht Club

Local PAX On Deck: (10) Bartman (R), Minivan (R), NaeNae, Spaulding (R), Schnitzel (R), Radar, Clancey (R), Spam, JV, Tubbs (QIC) Visiting PAX on Deck: (0)   Conditions: 58˚ with a light breeze and perfect weather Disclaimers: I am not a trained professional and you are working out at your own risk.  If you are injured, please modify. Purpose:  … Continue reading Get your Ruck On! →

I’m Not Here to be Your Friend!

Posted on by hhiyachtclub in The Brig

Local PAX On Deck: (3) Chumbucket, Minivan (R), Tubbs (QIC) Visiting PAX on Deck: ()   Conditions: About 60˚ and perfect Disclaimers: I am not a trained professional and you are working out at your own risk.  If you are injured, please modify. Purpose: Primary = To push ourselves and each other to be stronger, faster, and sharper in all … Continue reading I’m Not Here to be Your Friend! →

Keep It Simple STUPID (KISS)

Posted on by hhiyachtclub in The Yacht Club

Local PAX On Deck: (2) Bartman (R), Tubbs (QIC) Visiting PAX on Deck: ()   Conditions: About 52˚ and damp Disclaimers: I am not a trained professional and you are working out at your own risk.  If you are injured, please modify. Purpose: Primary = To push ourselves and each other to be stronger, faster, and sharper in all facets … Continue reading Keep It Simple STUPID (KISS) →

A Cold Shieldlock

Posted on by hhiyachtclub in The Yacht Club

Local PAX On Deck: (3) Minivan (R), Alright Alright, Tubbs (QIC) Visiting PAX on Deck: (1) Popeye’s (DR-Washington DC) Conditions: Cold Disclaimers: I am not a trained professional and you are working out at your own risk.  If you are injured, please modify. Purpose: To push ourselves and each other to be stronger, faster, and sharper in all facets of … Continue reading A Cold Shieldlock →

“Why do we always come here?…” – Statler and Waldorf

Posted on by hhiyachtclub in Uncategorized

DATE: 22 DEC 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  JV, Spaghetti-O, Spam, Clancy(QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  SSHx20ic, merkins (20 ic), Ski-Jumps (10 single … Continue reading “Why do we always come here?…” – Statler and Waldorf →

Looking for the next F3 generation

Posted on by hhiyachtclub in Uncategorized

DATE:   15 DEC 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  JV, Spaulding (R), Spam, Schnitzel(R), Nae Nae, Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  SSHx20, IWx10, … Continue reading Looking for the next F3 generation →

We HAVE Spam

Posted on by hhiyachtclub in Uncategorized

DATE:   01 DEC 2022 WEATHER:  Clear, mid-70s, great morning to work out. PAX:  JV, Spaulding (R), Tubbs, Spam (FNG), Nae Nae, Clancy (QIC) DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to. WARMUP:  Loop … Continue reading We HAVE Spam →