Birthdays, Burpees, and Bearcrawls

1-7-2019 The #MOB Conditions: 43 degrees PAX: Joker, Snowflake, Big Spur, Ballcock, Diapers, Swanson, Urkel, Gambit, Dabo, Ray, Yo-Yo Ma (QIC) Warm Up: 13 Burpees OYO LBAC Forward IC x 13, Backward IC x 13 TTT IC x 13 Imperial Walkers IC x 13 The Thang: Mosey to the basketball court Bearcrawl suicides Line up …

Yo-Yo in the Gloom

Conditions: 70 degrees and muggy PAX: Urkel, Coach K, Big Perm, Joker, Madoff, Brokeback, Moped, Mr. Clean, Ballcock, Compost, Ray, Yo-Yo Ma (QIC) Warm Up 10 SSH IC 5 Burpees OYO 12 TTT IC 5 Burpees OYO 10 LBAC each way IC 10 Burpees OYO The Thang Mosey to the track 7’s—6 Burpees on the …

The Locked Field

PAX: Urkel, Joker, Ballcock, Yo-Yo Ma (QIC) Conditions: 45 degrees Disclaimer: Warm Up: 20 SSH IC 15 each way LBAC IC 25 Windmills IC 10 TTT IC The Thang: 11’s Merkins & V-ups - line up on side of the Pad 10 Merkins - 1 V-up opposite side 9 Merkins - 2 V-ups continue 1 …