9.7.19 CONDITIONS: 76, clear, still... PAX: Smog, Hardhat, Spaulding, Bartman, Ambien, Spicoli, Chumbucket, Brutus, Schnitzel, Ne Ne, Squid-QIC DISCLAIMER: WARM UP: Nah...it's warm enough. THANG: Merkin Mile (YHC assumed that the bike paths were clear of debris but did not check...rookie mistake. Sorry Spaulding). Once back to the playground, PAX line up and complete the called exercise … Continue reading Chasing our EQV
Author: f3squid
WhiffleBall 2019
6.8.19 CONDITIONS: 75 degrees, Partly cloudy Mostly Humid with a chance of a breeze. PAX: (14) Squid/QIC, Mini-Van, JV? Ambien, Laettner, Nae-Nae, FNG(Mr. Pickles), Craft, Hard Hat, Chumbucket, Spaghetti-O, Spaulding, Spigoli(respect), Brutus/QIC WARM UP: Good Mornings - 10 IC Abe Pagoda’s (Slow Windmills) - 10 IC Neck Circles - 10 IC Arm Circles (Forward, Palms … Continue reading WhiffleBall 2019
#TYC 2nd Anniv
DATE: 5/25/19 CONDITIONS: 74 degrees, still, humidity high, tide low PAX: 32 total PAX including visitors DISCLAIMER: YHC is not certified in any way; all are working out at their own risk so modify if you need to. WARM UP: SSH x 35 IC TTT x 3 IC with claps from visiting PAX YHC explains that F3Lowcountry is … Continue reading #TYC 2nd Anniv
Make your own breeze
DATE: 05.22.19 CONDITIONS: 74 degrees, still, high humidity PAX: Judge Judy, Big Spur, Gambit, Rachel Ray, Peaches, Dabo, Twelve Gauge, Swanson, Jack Sparrow, Cockaboose, Cowbell, Hair Clog, Stones, Compost, Ray, Squid-QIC DISCLAIMER: YHC is not trained or certified, you're working out at your own risk. WARM UP: Short mosey to Bridge/Boundary TTT x 15 IC … Continue reading Make your own breeze
No shoulders, no shoes, no worries
DATE: 5.13.19 CONDITIONS: 74 degrees, still, high humidity PAX: Smog, Cookies, Radar, Schnitzel, Junior Varsity, Spicoli, MiniVan, Spaulding, Hardhat, Brutus, Hermanos (honorable mention for showing up), Squid-QIC Hermanos announces that he has forgotten his shoes and refuses to participate barefooted. DISCLAIMER: There is no trained/certified person present, you are participating at your own risk. WARM UP: Slow Mosey … Continue reading No shoulders, no shoes, no worries
IRON CROSS AMRAP
DATE: 4.29.19 CONDITIONS: 61 degrees, 0-5kts SSE PAX: Big Spur, Cowbell, Rachel Ray, Ray, Joker, Stones, Buckeye, Junior Varsity, Dabo, Swanson, Hair Clog, Diapers, Squid-QIC DISCLAIMER: Q is not trained or certified, you're working out at your own risk. WARM-UP: -SSH x 30 IC (Diapers arrival, ceremonial planting of SF) -Mosey to Nickel Pumpers -TTT x 10 … Continue reading IRON CROSS AMRAP
HAPPY EASTER!
DATE: 4.20.19 CONDITIONS: 54 degrees, SW 0-5kts intermittent, partly cloudy PAX: Bartman, Cookies, Chumbucket, Puppy Chow-DR, Trucker-DR, Heat Stroke-DR, Brutus, JV, Goose, Smog, Spaulding, Squid-QIC WELCOME/DISCLAIMER: The Q is not certified and hardly qualified to lead here; you are working out at your own risk. WARM UP: SSH x 25 IC TTT x 10 IC (Heat Stroke had to … Continue reading HAPPY EASTER!
DATE: 4.8.19 CONDITIONS: 63 degrees, still and foggy...hello humidity PAX: Cookies, Brutus, Hermanos, Smog, Spaulding, Spicoli, Squid-QIC WARM UP: -Short mosey -TTT x 10 IC -IW x 15 IC -Mosey to basketball court behind Isl Rec Ctr THANG: -Suicide w/ Sumo Squats x 5 ea visit to the baseline -Mosey to Athletic Ofc parking lot, Flutters x 25, … Continue reading
Ladders
Date: 4/4/19 PAX: Ambien, Brutus (5:16), JV, Cardinal, Squid, Goose, Spaghetti-o, Musk, Chumbucket, MiniVan(Q) Conditions: Clear, Crisp, 49 degrees, no breeze - Spicoli would have loved the stars ● 10 Burpees for 5:16 arrival Disclaimer: Untrained - push yourself, push the guy next to you Warmup: ● SSH x 11 ● TTT x 10 ● … Continue reading Ladders
5 whiskeys, 1 Zima
4.2.2019 CONDITIONS: 48 degrees, 7-10kts NW, rain PAX: Radar, Schnitzel, Chumbucket, MiniVan, Brutus, Squid-QIC DISCLAIMER: Q is not trained or certified, all are working out at their own risk WARM UP: TTT x 10 IC IW x 15 IC Line up, 1/2 mile Indian Run to Veteran's Memorial Park Merkins x 50 OYO Line up, 1/2 mile Indian … Continue reading 5 whiskeys, 1 Zima
