That’s a tall Flag

04.14.21 at the MOB PAX:  Judge Judy, Gambit, Peaches, Buckeye, Big Spur, Compost, Ballcock, Lombardi, Joanna, Gator, Spaulding-QIC Conditions:  59 degrees…. perfect Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today. Warmup:  SSHx25, TTTx10, Squatx10, Michael Phelpsx10, IW’sx10 … Continue reading That’s a tall Flag

Amen Corner

04.06.21 at the Yacht Club PAX:  Minivan, Hardhat, Eli, Liz Claiborne, JV, Clancy, Earhart, Bartman, Spaghetti O, Dog Pound (DR), Powerball (DR), Screen time (DR), Mail-order (DR), Ball Boy (DR), Dutch Boy (DR) and one other visitor? Spaulding-QIC Conditions:  58 degrees…. perfect Disclaimer: W/O at your own risk, push yourself and the guy next to … Continue reading Amen Corner