Hacky Sack Chigger Hostillo Wet wipes Ball Cock Handy Manny Shocker Cable Guy Judy (QIC) Weather: Slight cool breeze with little to no humidity. SSH x 25 AC x 25 TTT x 25 Tempo Merkin x 10 Merkin x 10 Squat x 10 Tempo Squat x 10 D of D: Tempo Merkin (Spades) Merkin … Continue reading I count down, you count the rep up.
Toothless, Compost, Peaches, Big Spur, Squealer, Buckeye, Judge Judy Conditions: Perfect. Disclaimer ish. w/u SSH x 10, 2M, AC x 10, 4M, AC (Rev) x 10, 6M, TTT x 10, 8M, Limp Windmill x 10, 10M, SSH x 10, 12M, AC x 10, 14M, AC (Rev) x 10, 16M, TTT x 10, 18M, Limp Windmill … Continue reading Chasing Buckeye
Gambit Lombardi (Respect) Hair Clog Dabo Yo-Yo Ma Urkel OJ Swanson Rachel Ray Big spur Chubby Bunny Cowbell Judge Judy (QIC) Not present: Peaches Conditions: Perfect SSH x 20, AC x 30, TTTx10, Mosey to OFP, 11s Starburst/Merkins, Mosey to AO, 10x10, TM x 15 Announcements: Less than two months before P 200. Get.to.work. Don't let your … Continue reading
PAX: Ball Cock Yo-Yo Ma Cable Guy Coach K Harbaugh Whippoorwill Adidas Chubby Bunny Urkel Hacky Sack Judge Judy Introduction followed by lengthy disclaimer. w/u: SSH x 20, 4 M, AC x 20, 8 M, TTT x 10, 12 M, WM x 10, 16 M, HB x 10, 20 M DORA AH x 200 (4 ct), M … Continue reading Who is Tupac?
PAX: Hacky Sack, Joker, Ball Cock, Coach K, Adidas, Judge Judy (QIC) Warm Up: 10 SSH, 2 M, 10 AC, 4 M, 10 AC, 6 M, 10 TTT, 8 M, 10 Windmill, 10 M, 10 SSH, 12 M, 10 AC, 14 M, 10 AC, 16 M, 10 TTT, 18 M, 10 Windmill, 20 M Thang: … Continue reading 6 PAX
Simpson, Buckeye, Compost, Ray, Sawed Off, Joker, Big Spur, Ball Cock, Madoff, Harbaugh!, TP, Cowbell, Pedialyte, Shocker, Roker, Judge Judy (QIC) Disclaimer w/u SSH x 10 IC 2 Merkins AC x 10 IC 4 M AC x 10 Rev IC 6 M TTT x 10 IC 8 M Windmill x 10 IC 10 M SSH … Continue reading Jacob’s Ladder
PAX: Ball Cock, Yo Yo Ma, Urkel, Big Spur, FNG Harbaugh!, Peaches, Judy (QIC) Weather: Perfect. Disclaimer w/u IC: SSH x 10 2 Merkins AC x 10 4 M AC Rev x 10 6 M TTT x 10 8 M Windmill 10M SSH x 10 12 Merkins AC x 15 14 M AC Rev x … Continue reading 31-0
03/06/2019 Dabo, Big Easy Respect, Yo Yo Ma, Squid , Urkel, Big Spur, Peaches, Cowbell, Swanson, Rachel Ray, Gambit, Joker, Diapers, Buckeye, Judy' Temps: perfect. Disclaimer Mosey .3 mile SSH x 10 2 Merkins AC x 15 4 M AC x 15 6 M TTT x 10 8 M Windmill x 10 10 M SSH x 10 12 Merkins AC x 15 14 M AC x … Continue reading Modified Bombs
25 PAX gathered at the old shrimp boat MOB AO at 5:00 am for Jacob's Ladder. The conditions were absolutely perfect. PAX: Peaches, Dabo, Joker, Big Spur, Buckeye, Gambit, Whippoorwill , Updike, Stones, Swanson, Squealer, Sawed Off, Judy, Diapers, Chumbucket , Goose, Big Al, JV, Schnitzel, MiniVan, Bartman, Cullen (FNG), Sanchez (FNG), Collins (FNG), Yoda After a quick disclaimer, story time, and trying to figure out why JV was in attendance, the PAX got to it. The Squid: Jacob's Ladder to 20. … Continue reading The Squid CSAUP
Mini-CSAUP Preblast Here it is, short and sweet. When: Saturday February 23, 2019. Where: Dubois Park, Bluffton. Time: 5:00 am sharp. What: Jacob’s Ladder to 20. The Dubois Park loop is .25 mile. PAX will begin with a .25 mile mosey. It will be followed by one burpee. Repeat and add one burpee x 20. … Continue reading CSAUP PreBlast