Jacob’s Ladder

PAX: Hacky Sack, SMKG, Peanut, Cable Guy, Ball Cock Conditions: perfect W/O: SSH x 10, 2 M, TTT x 10, 4 M, AC x 10, 6 M, AC x 10, 8 M, WM x 10, 10 M, SSH x 10, 12 M, TTT x 10, 14 M, AC x 10, 16 M, AC x 10, …

Is JV Q?

PAX: Cable Guy (respect), SMKG (respect), Whip, Lombardi (respect), Judy (impromptu Q) Weather: humid, so perfect. SSH x 10, 2 M, TTT x 10, 4 M, AC x 10, 6 M, AC x 10, 8 M, WM x 10, 10 M, SSH x 10, 12 M, TTT x 10, 14 M, AC x 10, 16 …

Really Swanson?

Sister Mary Catherine Gallagher (respect) Cable Guy (respect) Peaches Barely Legal Buckeye Big Spur Judy (QIC) Conditions: Perfect. SSH x 10, 2 M, TTT x 10, 4 M, AC x 10, 6 M, AC x 10, 8 M, WM x 10, 10 M, SSH x 10, 12 M, TTT x 10, 14 M, AC x …

Flea turns 47?

Cable Guy Sister Mary Katherine Gallagher Ball Cock Swanson Flea McFlurry Hacky Sack Judge Judy (QIC) Conditions: Chilly. W/O: SSH x 10, 1 B, AC x 10, 2 B, AC x 10, 3 B, TTT x 10, 4 B, WM x 10, 5 B, SSH x 10, 6 B, AC x 10, 7 B, AC …

Matching Socks

Swanson Stones Adidas Sawed Off Cable Guy Judy (QIC) Conditions: perfect (it’s the Buck) SSH x 10, 1 B, AC x 10, 2 B, AC x 10, 3 B, TTT x 10, 4 B, WM x 10, 5 B, SSH x 10, 6 B, AC x 10, 7 B, AC x 10, 8 B, TTT …

flea.is.back.

Johanna Ballcock Flea Peaches Stones McFlurry  Judy (QIC) Honorable mention : 12 gauge Conditions: Suns out, guns out (per Johanna) SSH x 10, 2 M, TTT x 10, 4 M, AC x 10, 6 M, AC x 10, 8 M, WM x 10, 10 M, SSH x 10, 12 M, TTT x 10, 14 M, AC …

Modified Run Day

Gambit Peaches Swanson Deuce Bigalow Peanut Sawed Off Hostillo Big Spur Cowbell Adidas  McFlurry Judge Judy (QIC) Weather: MOB delivered close to freezing cold weather. Get your act together MOB. W/O: SSH x 20    M x 10    TTT x 15    Squat x 10   TTT x 10   LBC x 10; Mosey x 3 laps; Dora    M x 150   Squat x 200    LBC x 300; …

bombs at the buck

15 PAX on the coldest day of the year. I forgot my phone so failed on the PAX list. Flea was there and that’s all that really matters. WO: SSH AC TTT WM - BOMBS AMRAP  - TM Announcements - F3 Dance Party this Saturday, 6-9 at Poseidon on HHI. RSVP ASAP (as in by tomorrow) with Squealer. …

Jacob’s Ladder

Adidas, Shocker, Ray, Hacky Sack, Big Spur, Cowbell, Swanson, Cable Guy, Roker, Sister..., Boy Exotic, Chigger, Handy Manny, Ball Cock, Hostillo, Judge Judy Temp: 65 degrees, little to no humidity, cool breeze from the East and West. SSH x 10 2M AC x 10 4M AC x 10 6M TTT x 10 8 M Windmill …

10 x 10

Cowbell Big Spur Shocker Kiffin Buckeye Gambit Squealer Stones psh! Peaches Ray Sawed Off Cockaboose Adidas Judy (QIC) Conditions: no breeze. miserable humidity. weeds. SSH x 20 Mosey to OFP 11s Burpee/starburst  40 Merkins OYO Mosey Mary (ish) TTT x 15 AC x 10 10 x 10 psh!  Done. Announcements: Run day at TYC Friday. They have shirts …