Really Swanson?

Sister Mary Catherine Gallagher (respect) Cable Guy (respect) Peaches Barely Legal Buckeye Big Spur Judy (QIC) Conditions: Perfect. SSH x 10, 2 M, TTT x 10, 4 M, AC x 10, 6 M, AC x 10, 8 M, WM x 10, 10 M, SSH x 10, 12 M, TTT x 10, 14 M, AC x … Continue reading Really Swanson?

Modified Run Day

Gambit Peaches Swanson Deuce Bigalow Peanut Sawed Off Hostillo Big Spur Cowbell Adidas  McFlurry Judge Judy (QIC) Weather: MOB delivered close to freezing cold weather. Get your act together MOB. W/O: SSH x 20    M x 10    TTT x 15    Squat x 10   TTT x 10   LBC x 10; Mosey x 3 laps; Dora    M x 150   Squat x 200    LBC x 300; … Continue reading Modified Run Day

10 x 10

Cowbell Big Spur Shocker Kiffin Buckeye Gambit Squealer Stones psh! Peaches Ray Sawed Off Cockaboose Adidas Judy (QIC) Conditions: no breeze. miserable humidity. weeds. SSH x 20 Mosey to OFP 11s Burpee/starburst  40 Merkins OYO Mosey Mary (ish) TTT x 15 AC x 10 10 x 10 psh!  Done. Announcements: Run day at TYC Friday. They have shirts … Continue reading 10 x 10