Peaches, Ball Cock, Ambien, BOGO, Judge Judy (QIC) W/U: SSH x 10, 2 Merkins, AC x 10, 4 M, AC x 10, 6 M, TT x 5, 8 M, WM x 5, 10 M, SSH x 10, 12 M, AC x 10, 14 M, AC x 10, 16 M, TTT x 5, 18 M, WM … Continue reading 11s
Author: f3judgejudy
Warm up Workout
Buckeye, Ball Cock, Sawed Off, FNG Moneybag Yo (aka Timmons aka Dump Truck aka the other Bluffton Mayor), Peaches, Big Spur, Judy (QIC) W/U: SSH x 10, 2 Merkins, AC x 10, 4 M, AC x 10, 6 M, TT x 5, 8 M, WM x 5, 10 M, SSH x 10, 12 M, AC … Continue reading Warm up Workout
MOdified Bombs
Swanson, Cable Guy, Buckeye, Peaches, Big Spur, Gambit, Cockaboose, Judy Weather: Perfect and wet. SSH x 10, 2 M, TTT x 10, 4 M, AC x 10, 6 M, AC x 10, 8 M, WM x 10, 10 M, SSH x 10, 12 M, TTT x 10, 14 M, AC x 10, 16 M, AC … Continue reading MOdified Bombs
Buckblast
PAX: Hacky Sack, BallCock, Swanson, Cable Guy, McFlurry, Kiffin, Sawed Off, Judy (QIC) W/O: SSH x 10, 2 M, TTT x 10, 4 M, AC x 10, 6 M, AC x 10, 8 M, WM x 10, 10 M, SSH x 10, 12 M, TTT x 10, 14 M, AC x 10, 16 M, AC … Continue reading Buckblast
Jacob’s Ladder
PAX: Hacky Sack, SMKG, Peanut, Cable Guy, Ball Cock Conditions: perfect W/O: SSH x 10, 2 M, TTT x 10, 4 M, AC x 10, 6 M, AC x 10, 8 M, WM x 10, 10 M, SSH x 10, 12 M, TTT x 10, 14 M, AC x 10, 16 M, AC x 10, … Continue reading Jacob’s Ladder
Is JV Q?
PAX: Cable Guy (respect), SMKG (respect), Whip, Lombardi (respect), Judy (impromptu Q) Weather: humid, so perfect. SSH x 10, 2 M, TTT x 10, 4 M, AC x 10, 6 M, AC x 10, 8 M, WM x 10, 10 M, SSH x 10, 12 M, TTT x 10, 14 M, AC x 10, 16 … Continue reading Is JV Q?
Really Swanson?
Sister Mary Catherine Gallagher (respect) Cable Guy (respect) Peaches Barely Legal Buckeye Big Spur Judy (QIC) Conditions: Perfect. SSH x 10, 2 M, TTT x 10, 4 M, AC x 10, 6 M, AC x 10, 8 M, WM x 10, 10 M, SSH x 10, 12 M, TTT x 10, 14 M, AC x … Continue reading Really Swanson?
Flea turns 47?
Cable Guy Sister Mary Katherine Gallagher Ball Cock Swanson Flea McFlurry Hacky Sack Judge Judy (QIC) Conditions: Chilly. W/O: SSH x 10, 1 B, AC x 10, 2 B, AC x 10, 3 B, TTT x 10, 4 B, WM x 10, 5 B, SSH x 10, 6 B, AC x 10, 7 B, AC … Continue reading Flea turns 47?
Matching Socks
Swanson Stones Adidas Sawed Off Cable Guy Judy (QIC) Conditions: perfect (it’s the Buck) SSH x 10, 1 B, AC x 10, 2 B, AC x 10, 3 B, TTT x 10, 4 B, WM x 10, 5 B, SSH x 10, 6 B, AC x 10, 7 B, AC x 10, 8 B, TTT … Continue reading Matching Socks
flea.is.back.
Johanna Ballcock Flea Peaches Stones McFlurry Judy (QIC) Honorable mention : 12 gauge Conditions: Suns out, guns out (per Johanna) SSH x 10, 2 M, TTT x 10, 4 M, AC x 10, 6 M, AC x 10, 8 M, WM x 10, 10 M, SSH x 10, 12 M, TTT x 10, 14 M, AC … Continue reading flea.is.back.
Lowcountry 
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