Sister Mary Catherine Gallagher (respect) Cable Guy (respect) Peaches Barely Legal Buckeye Big Spur Judy (QIC) Conditions: Perfect. SSH x 10, 2 M, TTT x 10, 4 M, AC x 10, 6 M, AC x 10, 8 M, WM x 10, 10 M, SSH x 10, 12 M, TTT x 10, 14 M, AC x … Continue reading Really Swanson?

# Author: f3judgejudy

## Flea turns 47?

Cable Guy Sister Mary Katherine Gallagher Ball Cock Swanson Flea McFlurry Hacky Sack Judge Judy (QIC) Conditions: Chilly. W/O: SSH x 10, 1 B, AC x 10, 2 B, AC x 10, 3 B, TTT x 10, 4 B, WM x 10, 5 B, SSH x 10, 6 B, AC x 10, 7 B, AC … Continue reading Flea turns 47?

## Matching Socks

Swanson Stones Adidas Sawed Off Cable Guy Judy (QIC) Conditions: perfect (it’s the Buck) SSH x 10, 1 B, AC x 10, 2 B, AC x 10, 3 B, TTT x 10, 4 B, WM x 10, 5 B, SSH x 10, 6 B, AC x 10, 7 B, AC x 10, 8 B, TTT … Continue reading Matching Socks

## flea.is.back.

Johanna Ballcock Flea Peaches Stones McFlurry Judy (QIC) Honorable mention : 12 gauge Conditions: Suns out, guns out (per Johanna) SSH x 10, 2 M, TTT x 10, 4 M, AC x 10, 6 M, AC x 10, 8 M, WM x 10, 10 M, SSH x 10, 12 M, TTT x 10, 14 M, AC … Continue reading flea.is.back.

## Modified Run Day

Gambit Peaches Swanson Deuce Bigalow Peanut Sawed Off Hostillo Big Spur Cowbell Adidas McFlurry Judge Judy (QIC) Weather: MOB delivered close to freezing cold weather. Get your act together MOB. W/O: SSH x 20 M x 10 TTT x 15 Squat x 10 TTT x 10 LBC x 10; Mosey x 3 laps; Dora M x 150 Squat x 200 LBC x 300; … Continue reading Modified Run Day

## bombs at the buck

15 PAX on the coldest day of the year. I forgot my phone so failed on the PAX list. Flea was there and that’s all that really matters. WO: SSH AC TTT WM - BOMBS AMRAP - TM Announcements - F3 Dance Party this Saturday, 6-9 at Poseidon on HHI. RSVP ASAP (as in by tomorrow) with Squealer. … Continue reading bombs at the buck

## Jacob’s Ladder

Adidas, Shocker, Ray, Hacky Sack, Big Spur, Cowbell, Swanson, Cable Guy, Roker, Sister..., Boy Exotic, Chigger, Handy Manny, Ball Cock, Hostillo, Judge Judy Temp: 65 degrees, little to no humidity, cool breeze from the East and West. SSH x 10 2M AC x 10 4M AC x 10 6M TTT x 10 8 M Windmill … Continue reading Jacob’s Ladder

**10 x 10**

Cowbell Big Spur Shocker Kiffin Buckeye Gambit Squealer Stones psh! Peaches Ray Sawed Off Cockaboose Adidas Judy (QIC) Conditions: no breeze. miserable humidity. weeds. SSH x 20 Mosey to OFP 11s Burpee/starburst 40 Merkins OYO Mosey Mary (ish) TTT x 15 AC x 10 10 x 10 psh! Done. Announcements: Run day at TYC Friday. They have shirts … Continue reading **10 x 10**

**I count down, you count the rep up.**

Hacky Sack Chigger Hostillo Wet wipes Ball Cock Handy Manny Shocker Cable Guy Judy (QIC) Weather: Slight cool breeze with little to no humidity. SSH x 25 AC x 25 TTT x 25 Tempo Merkin x 10 Merkin x 10 Squat x 10 Tempo Squat x 10 D of D: Tempo Merkin (Spades) Merkin … Continue reading **I count down, you count the rep up.**

## Chasing Buckeye

Toothless, Compost, Peaches, Big Spur, Squealer, Buckeye, Judge Judy Conditions: Perfect. Disclaimer ish. w/u SSH x 10, 2M, AC x 10, 4M, AC (Rev) x 10, 6M, TTT x 10, 8M, Limp Windmill x 10, 10M, SSH x 10, 12M, AC x 10, 14M, AC (Rev) x 10, 16M, TTT x 10, 18M, Limp Windmill … Continue reading Chasing Buckeye