Sister Mary Catherine Gallagher (respect) Cable Guy (respect) Peaches Barely Legal Buckeye Big Spur Judy (QIC) Conditions: Perfect. SSH x 10, 2 M, TTT x 10, 4 M, AC x 10, 6 M, AC x 10, 8 M, WM x 10, 10 M, SSH x 10, 12 M, TTT x 10, 14 M, AC x … Continue reading Really Swanson?
Author: f3judgejudy
Flea turns 47?
Cable Guy Sister Mary Katherine Gallagher Ball Cock Swanson Flea McFlurry Hacky Sack Judge Judy (QIC) Conditions: Chilly. W/O: SSH x 10, 1 B, AC x 10, 2 B, AC x 10, 3 B, TTT x 10, 4 B, WM x 10, 5 B, SSH x 10, 6 B, AC x 10, 7 B, AC … Continue reading Flea turns 47?
Matching Socks
Swanson Stones Adidas Sawed Off Cable Guy Judy (QIC) Conditions: perfect (it’s the Buck) SSH x 10, 1 B, AC x 10, 2 B, AC x 10, 3 B, TTT x 10, 4 B, WM x 10, 5 B, SSH x 10, 6 B, AC x 10, 7 B, AC x 10, 8 B, TTT … Continue reading Matching Socks
flea.is.back.
Johanna Ballcock Flea Peaches Stones McFlurry Judy (QIC) Honorable mention : 12 gauge Conditions: Suns out, guns out (per Johanna) SSH x 10, 2 M, TTT x 10, 4 M, AC x 10, 6 M, AC x 10, 8 M, WM x 10, 10 M, SSH x 10, 12 M, TTT x 10, 14 M, AC … Continue reading flea.is.back.
Modified Run Day
Gambit Peaches Swanson Deuce Bigalow Peanut Sawed Off Hostillo Big Spur Cowbell Adidas McFlurry Judge Judy (QIC) Weather: MOB delivered close to freezing cold weather. Get your act together MOB. W/O: SSH x 20 M x 10 TTT x 15 Squat x 10 TTT x 10 LBC x 10; Mosey x 3 laps; Dora M x 150 Squat x 200 LBC x 300; … Continue reading Modified Run Day
bombs at the buck
15 PAX on the coldest day of the year. I forgot my phone so failed on the PAX list. Flea was there and that’s all that really matters. WO: SSH AC TTT WM - BOMBS AMRAP - TM Announcements - F3 Dance Party this Saturday, 6-9 at Poseidon on HHI. RSVP ASAP (as in by tomorrow) with Squealer. … Continue reading bombs at the buck
Jacob’s Ladder
Adidas, Shocker, Ray, Hacky Sack, Big Spur, Cowbell, Swanson, Cable Guy, Roker, Sister..., Boy Exotic, Chigger, Handy Manny, Ball Cock, Hostillo, Judge Judy Temp: 65 degrees, little to no humidity, cool breeze from the East and West. SSH x 10 2M AC x 10 4M AC x 10 6M TTT x 10 8 M Windmill … Continue reading Jacob’s Ladder
10 x 10
Cowbell Big Spur Shocker Kiffin Buckeye Gambit Squealer Stones psh! Peaches Ray Sawed Off Cockaboose Adidas Judy (QIC) Conditions: no breeze. miserable humidity. weeds. SSH x 20 Mosey to OFP 11s Burpee/starburst 40 Merkins OYO Mosey Mary (ish) TTT x 15 AC x 10 10 x 10 psh! Done. Announcements: Run day at TYC Friday. They have shirts … Continue reading 10 x 10
I count down, you count the rep up.
Hacky Sack Chigger Hostillo Wet wipes Ball Cock Handy Manny Shocker Cable Guy Judy (QIC) Weather: Slight cool breeze with little to no humidity. SSH x 25 AC x 25 TTT x 25 Tempo Merkin x 10 Merkin x 10 Squat x 10 Tempo Squat x 10 D of D: Tempo Merkin (Spades) Merkin … Continue reading I count down, you count the rep up.
Chasing Buckeye
Toothless, Compost, Peaches, Big Spur, Squealer, Buckeye, Judge Judy Conditions: Perfect. Disclaimer ish. w/u SSH x 10, 2M, AC x 10, 4M, AC (Rev) x 10, 6M, TTT x 10, 8M, Limp Windmill x 10, 10M, SSH x 10, 12M, AC x 10, 14M, AC (Rev) x 10, 16M, TTT x 10, 18M, Limp Windmill … Continue reading Chasing Buckeye
