PAX: Cowbell Boose Compost Swanson Buckeye Gambit Peaches BodieĀ Big Spur Judy (QIC) Weather: Humidity has arrived, which means perfect workout weather. SSH x 10 2 Merkins AC fwd x 10 4 M AC rev x 10 6 M TTT x 6 8 M WM x 10 10 M SSH x 10 12 M AC … Continue reading LEg Day

# Author: f3judgejudy

## 11s

Pax: Peaches, Kiffin, Porky, Cowbell, Swanson, Motorboat, Boose, Bodie, Judy (QIC) conditions: better than TYC w/u SSH x 15, TTT x 10 mosey to OFP Long 11s: burpees/starbursts mosey to AO mary: merkins IC x 15, AH x 15, PP x 15, Freddy Mercury (?) x 15 announcements: GWL first Saturday of March. See me … Continue reading 11s

## Deja vu

pax: Peaches Johanna Gambit Ball Cock Cowbell Boose Sawed off Judy QIC w/u: SSH x 10 1 Burpee TTT x 10 2 B AC fwd x 10 3 B AC rev x 10 4 B WM x 10 5 B SSH x 10 6 B TTT x 10 7 B AC fwd x 10 8 … Continue reading Deja vu

## Matt Damon

PAX: Peaches Johanna Compost Buckeye Gambit Cable guy Motor boat Swanson Ball Cock Stones Co Q Cowbell Big spur Boose Bodie Judy QIC w/u: SSH x 15 1 Burpee TTT x 10 2 B AC fwd x 10 3 B AC rev x 10 4 B WM x 10 5 B SSH x 15 6 … Continue reading Matt Damon

## The best convergence on record For F3

PreBlast: Actual text message exchange: JV: Judy, you need to plan a convergence for 4th quarter 2022. MB (promptly 2-3 seconds after receiving above text from JV): Done. All details are complete. Invite sent to all F3 Lowcountry Nantans. Christmas Adam, December 23rd. Dubois Park. 5:00 am - 7:30 am. JV: Thanks Judy, you are … Continue reading The best convergence on record For F3

## Jacob’s ladder

PAX: Bodie, Mountaineer, Peaches, Ambien, JJ (QIC) Bonus PAX (at Mary): Sawed Off w/u SSH x 20, AC x 20, TTT x 20 Jacob's Ladder to 7 and back Mary: Flutters x 30, AH x 20, Merkins x 20, BB x 20, LBC x 20 Announcements: Christmas Adam set for December 23rd 5:00-7:00 am. It … Continue reading Jacob’s ladder

## 11s

Peaches, Ball Cock, Ambien, BOGO, Judge Judy (QIC) W/U: SSH x 10, 2 Merkins, AC x 10, 4 M, AC x 10, 6 M, TT x 5, 8 M, WM x 5, 10 M, SSH x 10, 12 M, AC x 10, 14 M, AC x 10, 16 M, TTT x 5, 18 M, WM … Continue reading 11s

## Warm up Workout

Buckeye, Ball Cock, Sawed Off, FNG Moneybag Yo (aka Timmons aka Dump Truck aka the other Bluffton Mayor), Peaches, Big Spur, Judy (QIC) W/U: SSH x 10, 2 Merkins, AC x 10, 4 M, AC x 10, 6 M, TT x 5, 8 M, WM x 5, 10 M, SSH x 10, 12 M, AC … Continue reading Warm up Workout

## MOdified Bombs

Swanson, Cable Guy, Buckeye, Peaches, Big Spur, Gambit, Cockaboose, Judy Weather: Perfect and wet. SSH x 10, 2 M, TTT x 10, 4 M, AC x 10, 6 M, AC x 10, 8 M, WM x 10, 10 M, SSH x 10, 12 M, TTT x 10, 14 M, AC x 10, 16 M, AC … Continue reading MOdified Bombs

## Buckblast

PAX: Hacky Sack, BallCock, Swanson, Cable Guy, McFlurry, Kiffin, Sawed Off, Judy (QIC) W/O: SSH x 10, 2 M, TTT x 10, 4 M, AC x 10, 6 M, AC x 10, 8 M, WM x 10, 10 M, SSH x 10, 12 M, TTT x 10, 14 M, AC x 10, 16 M, AC … Continue reading Buckblast

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