bombs at the buck

15 PAX on the coldest day of the year. I forgot my phone so failed on the PAX list. Flea was there and that’s all that really matters. WO: SSH AC TTT WM - BOMBS AMRAP  - TM Announcements - F3 Dance Party this Saturday, 6-9 at Poseidon on HHI. RSVP ASAP (as in by tomorrow) with Squealer. …

Jacob’s Ladder

Adidas, Shocker, Ray, Hacky Sack, Big Spur, Cowbell, Swanson, Cable Guy, Roker, Sister..., Boy Exotic, Chigger, Handy Manny, Ball Cock, Hostillo, Judge Judy Temp: 65 degrees, little to no humidity, cool breeze from the East and West. SSH x 10 2M AC x 10 4M AC x 10 6M TTT x 10 8 M Windmill …

10 x 10

Cowbell Big Spur Shocker Kiffin Buckeye Gambit Squealer Stones psh! Peaches Ray Sawed Off Cockaboose Adidas Judy (QIC) Conditions: no breeze. miserable humidity. weeds. SSH x 20 Mosey to OFP 11s Burpee/starburst  40 Merkins OYO Mosey Mary (ish) TTT x 15 AC x 10 10 x 10 psh!  Done. Announcements: Run day at TYC Friday. They have shirts …

I count down, you count the rep up.

Hacky Sack Chigger Hostillo Wet wipes Ball Cock Handy Manny Shocker Cable Guy Judy (QIC) Weather: Slight cool breeze with little to no humidity. SSH x 25 AC x 25 TTT x 25 Tempo Merkin x 10  Merkin x 10 Squat x 10 Tempo Squat x 10 D of D:   Tempo Merkin (Spades) Merkin …

Chasing Buckeye

Toothless, Compost, Peaches, Big Spur, Squealer, Buckeye, Judge Judy Conditions: Perfect. Disclaimer ish. w/u SSH x 10, 2M, AC x 10, 4M, AC (Rev) x 10, 6M, TTT x 10, 8M, Limp Windmill x 10, 10M, SSH x 10, 12M, AC x 10, 14M, AC (Rev) x 10, 16M, TTT x 10, 18M, Limp Windmill …

Gambit Lombardi (Respect) Hair Clog Dabo Yo-Yo Ma Urkel OJ Swanson Rachel Ray Big spur Chubby Bunny Cowbell Judge Judy (QIC) Not present: Peaches Conditions: Perfect SSH x 20, AC x 30, TTTx10, Mosey to OFP, 11s Starburst/Merkins, Mosey to AO, 10x10, TM x 15 Announcements: Less than two months before P 200. Get.to.work. Don't let your …

Who is Tupac?

PAX: Ball Cock Yo-Yo Ma Cable Guy Coach K Harbaugh Whippoorwill Adidas Chubby Bunny Urkel Hacky Sack Judge Judy Introduction followed by lengthy disclaimer. w/u: SSH x 20, 4 M, AC x 20, 8 M, TTT x 10, 12 M, WM x 10, 16 M, HB x 10, 20 M DORA AH x 200 (4 ct), M …

6 PAX

PAX: Hacky Sack, Joker, Ball Cock, Coach K, Adidas, Judge Judy (QIC) Warm Up: 10 SSH, 2 M, 10 AC, 4 M, 10 AC, 6 M, 10 TTT, 8 M, 10 Windmill, 10 M, 10 SSH, 12 M, 10 AC, 14 M, 10 AC, 16 M, 10 TTT, 18 M, 10 Windmill, 20 M Thang: …

Jacob’s Ladder

Simpson, Buckeye, Compost, Ray, Sawed Off, Joker, Big Spur, Ball Cock, Madoff, Harbaugh!, TP, Cowbell, Pedialyte, Shocker, Roker, Judge Judy (QIC) Disclaimer w/u SSH x 10 IC 2 Merkins AC x 10 IC 4 M AC x 10 Rev IC 6 M TTT x 10 IC 8 M Windmill x 10 IC 10 M SSH …

31-0

PAX: Ball Cock, Yo Yo Ma, Urkel, Big Spur, FNG Harbaugh!, Peaches, Judy (QIC) Weather: Perfect. Disclaimer w/u IC: SSH x 10 2 Merkins AC x 10 4 M AC Rev x 10 6 M TTT x 10 8 M Windmill 10M SSH x 10 12 Merkins AC x 15 14 M AC Rev x …