Runners Recovery Monday

Date: 3/9/2020 Pax: Brokeback, Peaches, Swanson, Big Spur, Cowbell, Peanut, OJ, Boomer Sooner, Hairclog, Dabo(QIC)   Disclaimer- Not trained or paid, push yourself and the man next to you, don’t get hurt. Conditions: Great, Cool, dry, slight breeze. Warm up SSH x 25 Through the tunnel x 15 LBAC F & B x 10 each …

Monday BB: Burpees and Blocks

PAX: Dabo (QIC), Swanson, Sawed off, Judge Judy, OJ, Buckeye, Urkel, YoYo Ma, Peaches, Wet Wipes. Not Present: Stones & Squid Condition: Cold, 41&Windy, real feel: 30 Disclaimer: Don’t get hurt Warm Up: SSH x 25 IC 10 Burpees OYO TTT x 15 IC 10 Burpees OYO Arm Circles fx10 bx10 IC Mosey out to …

Hundreds

Back to reality day - Post Thanksgiving/Post Over Eating/Post Over Indulging/Post Not Posting DATE: Monday - December 2nd 2019 PAX: Swanson, CowBell, Big Spur, Adidas, Sweeney, Stones, Peaches, Ball Cock, Sawed Off, Wet Wipes, Rachel Ray, Yo Yo Ma, Urkel, OJ(FNG) Q: Dabo WARM UP 25 SSH 15 Through the Tunnel 20 Imperial Walkers Double …

Veterans Day Go-Round

11.11.19 @ The MOB PAX:  Wet Wipes(US Army), HairClog(USMC), Buckeye(USMC), Sweeney, Gambit, Big Spur, Cowbell, Swanson, Peaches, Scrappy, Dabo(QIC) Conditions:  52 degrees, calm, clear, crisp perfect for a little stroll. Disclaimer: W/O at your own risk, push yourself and the guy next to you.   Warm-up: SSH x 30 IC TTT x 20 IC Imperial Walkers …

Bridge Street Hill Climbs

Date: 9/23/19 QIC:  Dabo PAX:  Peaches, Sweeney, Cockaboose, Gambit, Stones, Rachel Ray, Big Papi, Cowbell, Swanson, Squealer, Big Spur, Buckeye, Hair Clog, Joker, Dabo – 15 PAX Conditions:  68, low humidity. Disclaimer: YHC is not a professional, you're here at your own risk.   Warm-up: SSH: 25 IC TTT: 15 IC Windmill: 20 IC Arm Circles: 10/10 …

Bert goes to the Brig

08/07/19 @ The Brig PAX: Singlet, Bartman, Brutus, NaeNae, Hardhat, Ambien, Minivan, Spaulding, Peaches & Dabo(Co-Q) Conditions 78 deg – Humid+ Disclaimer: This is a Peaches and Dabo Co-Q for a Workout known as the Bert, it will suck. Proceed at your own risk. Modify as needed but get your reps, push the guy next …

Bert is Back…

07/31/19 @ MOB PAX: Toothless, Joker, Gambit, Buckeye, Cowbell, Peaches, Ollie, Stones, Swanson, Floride, Sparrow, Diapers, Romo, Rachel Ray, Squealer, Dabo(QIC) Conditions 75 deg –with Humidity is Back Disclaimer: Workout at your own risk. Modify as needed but get your reps, push the guy next to you Warm-up: SSH x 25 The Thang: The Bert …

Bert at the Buck

07/30/19 @ TheBUCK PAX: Coach K, Handy Manny, Toothless, Madoff, Simpson, Shocker, Kiffin, Dabo(QIC) Conditions 75 deg –with Humidity Returning Disclaimer: Workout at your own risk. Modify as needed, push the guy next to you Warm-up (IC unless otherwise stated): SSH x 25, TTT x 15, HB x 20, Arm circles x 10 ea direction, …

Are we done yet?

Date: 6/13/19 QIC:  Dabo PAX:  Madoff, Cowbell, Ballcock, GasMask, Coach K, Harbaugh, Shocker, Buckeye, Handy Manny, Mountaineer, Jack Sparrow, Sawed Off, Dabo  – QIC Conditions:  Moist 13 PAX gathered on the pad of pain in hopes of seeing a rare Squid sighting, but it didn't happen .  Lets get to work. Disclaimer: YHC is not paid, not …

A Ladder Down by the River

April 6, 2019 Conditions: ~60 degrees PAX: Diapers, Peaches, Ball Cock, Joker, Urkel, Big Spur, Sawed Off, Eyeroll(Visitor), Dabo(QIC) Warm Up: SSH IC x 25 TTT IC x 15 Imperial Walkers IC x 20 Windmill x 20 Mosey to the 1st Bridge(Heyward Cove) on Bridge Street - 40 Dips on the rail Mosey to the 2nd …