Back to School, Back to School

PAX: Radar, Brutus, Spaghetti-O, Hardhat, Hermanos, Nae Nae, Goat, Bartman (Respect), Go Daddy, Spaulding, Ambien (Respect), Chumbucket (QIC) Conditions: 55 degrees and dark Time to get better.   Warm Up: SSH x 20 TTT x 10 Arm Circles Forward x 10 Backward x 10 Imperial Walkers x 10 Mosey to the blocks and bring them … Continue reading Back to School, Back to School

Curls for the Girls

10.15.19 @ The Yacht Club PAX:  Hardhat, Hermanos, Lamont, Spicoli (Respect), Trampstamp, Winestein, Singlet, NeNe, Bartman (Respect), Subprime, Spaghetti-O, Spaulding, Mandles (From Atlanta), Chumbucket - QIC Conditions:  73, Perfectly humid Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH … Continue reading Curls for the Girls

Chumbucket Looks at 40

Conditions: Perfect. You couldn't ask for a better morning to workout. PAX: Ambien, Spicoli, (respect), Bartman (respect), Spaghetti-O, Mr. Woodchuck (Visitor from Jacksonville), Spaulding, Lamont (respect), Goose (respect x 2), Nae Nae, Smog, Cookies (respect), FNG Back Porch, Shingles (Co-Q), Chumbucket Q Disclaimer: Not trained professional, push yourself and the man next to you. Warm … Continue reading Chumbucket Looks at 40