“RVQ”

2.8.2023 PAX: MiniVan(Respect), Bartman(Respect), Musk(Respect), Big Al, Spaulding(Respect), Hard Hat, Chumbucket (QIC) Conditions: Beautiful day for a workout Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are hear to get a little sharper. Warm Up: Mosey to collect Pavers and Mosey around parking lot. TTT x 10, Arm …

This is 42

Conditions: 62 and dark Pax on deck: Bartman(Respect), Minivan(Respect), Schnitzel (Respect), Hardhat, Earhart, Brutus, Radar, Icy Hot(Visitor from Cherokee) Not a trained professional or fully functioning after a little too much birthday wine the night before. Push yourself and the man next to you! Warm Up: SSH x 42 (is this a theme?), Arm Circles …

Hot Laps for Musk…even if he doesn’t grace us with his presence.

3/29/2021 PAX: Schnitzel (Respect), Minivan (Respect), Spaulding (Respect), Squid (Respect), Radar, Earhart, Brown Water (from Kentucky), Mater (from Virginia), Chumbucket (QIC) Conditions: Dark and 61 degrees Q is not a trained professional. Push yourselves and the man next to you Warm up: SSH x 25, TTT x 10, Imperial Walkers x 15, Arm Circles and …

Back to School, Back to School

PAX: Radar, Brutus, Spaghetti-O, Hardhat, Hermanos, Nae Nae, Goat, Bartman (Respect), Go Daddy, Spaulding, Ambien (Respect), Chumbucket (QIC) Conditions: 55 degrees and dark Time to get better.   Warm Up: SSH x 20 TTT x 10 Arm Circles Forward x 10 Backward x 10 Imperial Walkers x 10 Mosey to the blocks and bring them …

Curls for the Girls

10.15.19 @ The Yacht Club PAX:  Hardhat, Hermanos, Lamont, Spicoli (Respect), Trampstamp, Winestein, Singlet, NeNe, Bartman (Respect), Subprime, Spaghetti-O, Spaulding, Mandles (From Atlanta), Chumbucket - QIC Conditions:  73, Perfectly humid Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH …

PT Day at The Brig

Date: 6/12/19 PT day at The Brig PAX: Brutus, Chumbucket, MiniVan(Q), Hardhat, Radar, Spaulding, Schnitzel(respect), Sea World (Charlotte) Conditions: Rainy Crisp, 73 degrees, no breeze, humidity was “thick” Disclaimer: Untrained - push yourself, push the guy next to you Warmup: ● SSH x 20 ● TTT x 10 ● Arm Circuit (4 exercises x 20reps) …

Paver Party with DORA

05.15.19 @ The Brig PAX:  Hardhat, Brutus, MiniVan, Hermanos (Including Shoes), Cookies (Respect), Chumbucket - QIC Conditions:  65, Perfect Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper and stronger today. Warmup: SSH x 25 IC TTT x 10 IC Imperial Walkers x 15 …

Chumbucket Looks at 40

Conditions: Perfect. You couldn't ask for a better morning to workout. PAX: Ambien, Spicoli, (respect), Bartman (respect), Spaghetti-O, Mr. Woodchuck (Visitor from Jacksonville), Spaulding, Lamont (respect), Goose (respect x 2), Nae Nae, Smog, Cookies (respect), FNG Back Porch, Shingles (Co-Q), Chumbucket Q Disclaimer: Not trained professional, push yourself and the man next to you. Warm …

Fool’s Day No Burpee Promise

Date: 4/1/19 Fools Day No Burpee Promise PAX: Brutus, Musk, Schnitzel, Ambien, MiniVan(Q) Conditions: Clear, Crisp, 52 degrees, strong breeze Disclaimer: Untrained - push yourself, push the guy next to you Warmup: ● SSH x 25 ● ACF x 15 ● ACB x 15 ● TTT x 17 ● IW x 15 The Thang: ● …

No Q= Variety Q

Date: 3/27/19 No Q = Variety Q PAX: Brutus, Radar, Squid, Shingles, MiniVan, Chumbucket Conditions: Clear, Crisp, 49 degrees, slight breeze Disclaimer: Untrained - push yourself, push the guy next to you Warmup: ● SSH x 25 ● TTT x 15 ● ACF x 10 ● ACB x 10 ● Mosey The Brig ○ Special …