Murder Hornet

15 Pax met up at the MOB for a classic Old School Throwback  - AMRAP ladder around the Path.   PAX Peaches, Golden T, Big Spur, Swanson, Squealer, Ray, Rachel Ray, Porky, Sawed Off, Kiffin, Adidas, Corona, Sister Mary Caterine Gallagher, Buckeye, Gambit( Happy 43) - QIC 12 Gauge   Conditions - A brisk 55 degree morning … Continue reading Murder Hornet

Inch Worm? “That’s what she said”

April 4th PAX: Gambit, Buckeye, Big Spur, Dwight, Uncle Rico, Chum Bucket, Peaches, Flea(flea enjoys long walks along the beach, frolicking in the surf, midnight snuggles and wearing buffalo skin), Turkey leg, Uncle Rico, Dabo, TP, and Swanson. Weather 66 and clear Disclaimer Warm up: SS Hop IC x20 TTT IC x10 In and out … Continue reading Inch Worm? “That’s what she said”

1/2 of a Reverse Pyramid

Date 8/23/17 QIC: 12gauge PAX: Stones, Squealer, Dwight, Urkel, Joker, Judge Judy, Whipporwill, Peaches, Bueller, Swanson, Gambit, Romo, Paris, Shady, Scissor Hands, Big Easy, Sawed Off, Ray, Chumbucket, Squid, Meat Gazer, Moped, Medoff, Chomp, Gump, Robin Hood Conditions: Balmy   Warm Up: SSH  IC x25 Imperial walkers IC x25 25 Burpees OYO Big arm Circles … Continue reading 1/2 of a Reverse Pyramid