PEANUT BUTTER

Pax Present: Kiffen, Judge Judy, Swanson, Cable Guy, Lil Cena, (WHip QIC)Weather: Frigid...kidding it was perfect. Warm UP: Arm Circles x 12 front and back10 Merkins10 Squats Mosey to Wall:10 Wall Jumps10 Burpees 20 Freddie Mercuries Mosey to Another Wall: THE THANG: EACH PAX will go balls to wall position and the PAX on the … Continue reading PEANUT BUTTER

Mclovin

7 Pax Present (Adidas, Sawed Off, Kiffen, Big Spur, Peaches, Mcflurry) on a 42 degree morn. MOB. Warm Up: SSH, TTT, 20 Squats Mosey to Shrimp Factory Park. Mosey along all 4 corners. 10 burpees x 2. 20 squats x 2 Timed Mile. All Pax are encouraged to push themselves for time. **Mcflurry ran a … Continue reading Mclovin

Why you punish me?

Pleasant morning. 13 Pax on deck. Lombardi (respect), Toothless,Judge Judy, Ballcock, Sawed Off, Chigger, Roker, Sister Mary Katherine Gallagher (respect), Adidas, Shocker, Cable Guy (respect), Checkers, Whip QIC Plank Warm Up 30 second plank 45 second plank 1 minute plank .75 Mile mosey THe Thang: Q had great appearance from Darius Rucker. He sang "Time"... … Continue reading Why you punish me?

No Flat Chests Allowed

11 Pax Present. Disclaimer.   Warm UP TTT Arm Circles Mosey One .25 loop To the Sidewalk. Incline Merkins Incline Merkins Diamond Merkins To the Wall Incline Merkins Dips Incline Merkins Incline Merkins Incline¬†Merkins Incline Merkins Incline Merkins Spider Man Merkins Relay Race. Incline Merkins Incline Merkins Incline Merkins Incline Merkins Incline Merkins Incline Merkins … Continue reading No Flat Chests Allowed