Why you punish me?

Pleasant morning. 13 Pax on deck. Lombardi (respect), Toothless,Judge Judy, Ballcock, Sawed Off, Chigger, Roker, Sister Mary Katherine Gallagher (respect), Adidas, Shocker, Cable Guy (respect), Checkers, Whip QIC Plank Warm Up 30 second plank 45 second plank 1 minute plank .75 Mile mosey THe Thang: Q had great appearance from Darius Rucker. He sang "Time"... … Continue reading Why you punish me?

2020 Ladder

6 Pax Present on a 46 degree morn. Adidas, Wet Wipes, Ballcock, Lombardi, Floss, Whipoorwill QIC warm up 1.slow mosey¬†plus stretching 2. 2020 ladder 1 lap in between each step. 20 burpees 40 ranger merkins 60 squats 80 v ups 60 pulse squats 40 decline merkins 20 burpees 3.2020 20 jailbreaks 20 pulls ups 4. … Continue reading 2020 Ladder

No Flat Chests Allowed

11 Pax Present. Disclaimer.   Warm UP TTT Arm Circles Mosey One .25 loop To the Sidewalk. Incline Merkins Incline Merkins Diamond Merkins To the Wall Incline Merkins Dips Incline Merkins Incline Merkins Incline¬†Merkins Incline Merkins Incline Merkins Spider Man Merkins Relay Race. Incline Merkins Incline Merkins Incline Merkins Incline Merkins Incline Merkins Incline Merkins … Continue reading No Flat Chests Allowed