Mclovin

7 Pax Present (Adidas, Sawed Off, Kiffen, Big Spur, Peaches, Mcflurry) on a 42 degree morn. MOB. Warm Up: SSH, TTT, 20 Squats Mosey to Shrimp Factory Park. Mosey along all 4 corners. 10 burpees x 2. 20 squats x 2 Timed Mile. All Pax are encouraged to push themselves for time. **Mcflurry ran a … Continue reading Mclovin

$20 Burpee

The Vote of the Day: Better local comedian: Stones or Swanson? Pax Present: Sawed OFF, Shocker, Harbaugh, Stones, FNG Doc McStuffins (Steven Tatro), Kiffen, Hackie Sack, Peanut, Jeter, Swanson, Cap, Whip (Q in Comm) Weather: 37 Warm Up: Plank Stretches + 10 Jump Squats + 10 Merkins Slow Mosey One Loop of Parking Lot THANG: … Continue reading $20 Burpee

Why you punish me?

Pleasant morning. 13 Pax on deck. Lombardi (respect), Toothless,Judge Judy, Ballcock, Sawed Off, Chigger, Roker, Sister Mary Katherine Gallagher (respect), Adidas, Shocker, Cable Guy (respect), Checkers, Whip QIC Plank Warm Up 30 second plank 45 second plank 1 minute plank .75 Mile mosey THe Thang: Q had great appearance from Darius Rucker. He sang "Time"... … Continue reading Why you punish me?

No Flat Chests Allowed

11 Pax Present. Disclaimer.   Warm UP TTT Arm Circles Mosey One .25 loop To the Sidewalk. Incline Merkins Incline Merkins Diamond Merkins To the Wall Incline Merkins Dips Incline Merkins Incline Merkins Incline¬†Merkins Incline Merkins Incline Merkins Spider Man Merkins Relay Race. Incline Merkins Incline Merkins Incline Merkins Incline Merkins Incline Merkins Incline Merkins … Continue reading No Flat Chests Allowed