Mclovin

7 Pax Present (Adidas, Sawed Off, Kiffen, Big Spur, Peaches, Mcflurry) on a 42 degree morn. MOB. Warm Up: SSH, TTT, 20 Squats Mosey to Shrimp Factory Park. Mosey along all 4 corners. 10 burpees x 2. 20 squats x 2 Timed Mile. All Pax are encouraged to push themselves for time. **Mcflurry ran a …

$20 Burpee

The Vote of the Day: Better local comedian: Stones or Swanson? Pax Present: Sawed OFF, Shocker, Harbaugh, Stones, FNG Doc McStuffins (Steven Tatro), Kiffen, Hackie Sack, Peanut, Jeter, Swanson, Cap, Whip (Q in Comm) Weather: 37 Warm Up: Plank Stretches + 10 Jump Squats + 10 Merkins Slow Mosey One Loop of Parking Lot THANG: …

Why you punish me?

Pleasant morning. 13 Pax on deck. Lombardi (respect), Toothless,Judge Judy, Ballcock, Sawed Off, Chigger, Roker, Sister Mary Katherine Gallagher (respect), Adidas, Shocker, Cable Guy (respect), Checkers, Whip QIC Plank Warm Up 30 second plank 45 second plank 1 minute plank .75 Mile mosey THe Thang: Q had great appearance from Darius Rucker. He sang "Time"... …

2020 Ladder

6 Pax Present on a 46 degree morn. Adidas, Wet Wipes, Ballcock, Lombardi, Floss, Whipoorwill QIC warm up 1.slow mosey plus stretching 2. 2020 ladder 1 lap in between each step. 20 burpees 40 ranger merkins 60 squats 80 v ups 60 pulse squats 40 decline merkins 20 burpees 3.2020 20 jailbreaks 20 pulls ups 4. …

Moleskinny

Pax Present 8 count. Same number as the temp this morn. Chilly...very chilly. PAX> Otis, Coach K, Judge Judith, Harbaugh, Chubby Bunny, Buckeye, Swanson, Whip (Q)   Warm Up: 1 Merkin 2 Merkin 3 Merkin 4 Merkin 5 Merkin Mosey: Just down the road and around the bend to pick up PAX. Thang 1 (15 …

No Flat Chests Allowed

11 Pax Present. Disclaimer.   Warm UP TTT Arm Circles Mosey One .25 loop To the Sidewalk. Incline Merkins Incline Merkins Diamond Merkins To the Wall Incline Merkins Dips Incline Merkins Incline Merkins Incline Merkins Incline Merkins Incline Merkins Spider Man Merkins Relay Race. Incline Merkins Incline Merkins Incline Merkins Incline Merkins Incline Merkins Incline Merkins …

Turn Up the Bright Lights

11 Pax Present at the BUCK. Conditions: Florida Cool in SC> Pax: Judy, Ballcock, Urkel, YoYo, Joker, Ray, Coach K, Roker, Cowbell, Wet Wipes, Whip. Warm Up: SSH x 20   Mosey to Well Lit Track: 1 Lap Indian Run. 20 Merkins 1 Lap 19 Staggered Merkins 1 Lap 18 Spider Man Merkins 1 Lap …

A FLOOD

3 Pax appeared. Judy, Coach K, and YHC. Conditions: Rain. A lot of it. Disclaimer Assumed at this point. Pax exit vehicle and start running. Mosey between short loop and long loop. 10 Spider Man Burpees 20 Merkins 30 Lunges 40 SSH 50 Squats Rinse and Repeat. x 2 Last Round: 10 Burpees 20 Decline …

Dirty Laundry

13 Pax and one pair of underwear joined us for a beautiful workout. Pax Present: Wet Wipes, Coach K, Urkel, YoYO, Roker, Sawed Off, Snowflake, Joker, Handy Manny, Judge Judy, TP, Whip QIC Conditions: Steamy meets Chilly. I am not trained and I hope you don't die. If so we will bury. Great great great …

I Think Something Just Broke -Peaches

Pax Present: Kiffin, Swanson, Ray, Gambit, Judge Judith, Peaches, Diapers, Wet Wipes, Ray, Whip QIC Conditions: COLD....JUST COLD. WARM UP: 5 BURPEES. Pax mosey to BB court. THE THANG Corner 1= 100 Squats Bearcrawl to Next Corner Corner 2= 200 Merkins ( 50 Ranger Merkins, 50 Carolina Dry Dock, 50 Hand Release Bearcrawl to Next …