Pax Present: Kiffen, Judge Judy, Swanson, Cable Guy, Lil Cena, (WHip QIC)Weather: Frigid...kidding it was perfect. Warm UP: Arm Circles x 12 front and back10 Merkins10 Squats Mosey to Wall:10 Wall Jumps10 Burpees 20 Freddie Mercuries Mosey to Another Wall: THE THANG: EACH PAX will go balls to wall position and the PAX on the … Continue reading PEANUT BUTTER
Author: er6045221
Mclovin
7 Pax Present (Adidas, Sawed Off, Kiffen, Big Spur, Peaches, Mcflurry) on a 42 degree morn. MOB. Warm Up: SSH, TTT, 20 Squats Mosey to Shrimp Factory Park. Mosey along all 4 corners. 10 burpees x 2. 20 squats x 2 Timed Mile. All Pax are encouraged to push themselves for time. **Mcflurry ran a … Continue reading Mclovin
$20 Burpee
The Vote of the Day: Better local comedian: Stones or Swanson? Pax Present: Sawed OFF, Shocker, Harbaugh, Stones, FNG Doc McStuffins (Steven Tatro), Kiffen, Hackie Sack, Peanut, Jeter, Swanson, Cap, Whip (Q in Comm) Weather: 37 Warm Up: Plank Stretches + 10 Jump Squats + 10 Merkins Slow Mosey One Loop of Parking Lot THANG: … Continue reading $20 Burpee
Why you punish me?
Pleasant morning. 13 Pax on deck. Lombardi (respect), Toothless,Judge Judy, Ballcock, Sawed Off, Chigger, Roker, Sister Mary Katherine Gallagher (respect), Adidas, Shocker, Cable Guy (respect), Checkers, Whip QIC Plank Warm Up 30 second plank 45 second plank 1 minute plank .75 Mile mosey THe Thang: Q had great appearance from Darius Rucker. He sang "Time"... … Continue reading Why you punish me?
2020 Ladder
6 Pax Present on a 46 degree morn. Adidas, Wet Wipes, Ballcock, Lombardi, Floss, Whipoorwill QIC warm up 1.slow mosey plus stretching 2. 2020 ladder 1 lap in between each step. 20 burpees 40 ranger merkins 60 squats 80 v ups 60 pulse squats 40 decline merkins 20 burpees 3.2020 20 jailbreaks 20 pulls ups 4. … Continue reading 2020 Ladder
Moleskinny
Pax Present 8 count. Same number as the temp this morn. Chilly...very chilly. PAX> Otis, Coach K, Judge Judith, Harbaugh, Chubby Bunny, Buckeye, Swanson, Whip (Q) Warm Up: 1 Merkin 2 Merkin 3 Merkin 4 Merkin 5 Merkin Mosey: Just down the road and around the bend to pick up PAX. Thang 1 (15 … Continue reading Moleskinny
No Flat Chests Allowed
11 Pax Present. Disclaimer. Warm UP TTT Arm Circles Mosey One .25 loop To the Sidewalk. Incline Merkins Incline Merkins Diamond Merkins To the Wall Incline Merkins Dips Incline Merkins Incline Merkins Incline Merkins Incline Merkins Incline Merkins Spider Man Merkins Relay Race. Incline Merkins Incline Merkins Incline Merkins Incline Merkins Incline Merkins Incline Merkins … Continue reading No Flat Chests Allowed
Turn Up the Bright Lights
11 Pax Present at the BUCK. Conditions: Florida Cool in SC> Pax: Judy, Ballcock, Urkel, YoYo, Joker, Ray, Coach K, Roker, Cowbell, Wet Wipes, Whip. Warm Up: SSH x 20 Mosey to Well Lit Track: 1 Lap Indian Run. 20 Merkins 1 Lap 19 Staggered Merkins 1 Lap 18 Spider Man Merkins 1 Lap … Continue reading Turn Up the Bright Lights
A FLOOD
3 Pax appeared. Judy, Coach K, and YHC. Conditions: Rain. A lot of it. Disclaimer Assumed at this point. Pax exit vehicle and start running. Mosey between short loop and long loop. 10 Spider Man Burpees 20 Merkins 30 Lunges 40 SSH 50 Squats Rinse and Repeat. x 2 Last Round: 10 Burpees 20 Decline … Continue reading A FLOOD
Dirty Laundry
13 Pax and one pair of underwear joined us for a beautiful workout. Pax Present: Wet Wipes, Coach K, Urkel, YoYO, Roker, Sawed Off, Snowflake, Joker, Handy Manny, Judge Judy, TP, Whip QIC Conditions: Steamy meets Chilly. I am not trained and I hope you don't die. If so we will bury. Great great great … Continue reading Dirty Laundry
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