Suzanne Somerfest – Buck Yeah 8/19/21

Conditions: Hot & Sticky. If that doesn't make you wet check your glands. 7 Pax : Swanson, Shocker, Ball Cock, Hostillo, Sister Mary Kathrine Gallagher (Respect), Gata, Wet Wipes (QIC) Disclaimer: I am not a trained professional Warmup : SSH x 10 / Plank / SSH x 10 / Slow TTT x 10, Demo the …

3/23 Buck Backblast : Cinderella Birthday Party

Conditions: dark, not cold, no rain 9 Pax : Roker, Swanson, Shocker, Cable Guy (Respect), Sister Mary Kathrine Gallagher (Respect), Hostilo, Mc Flurry, Jethro, Wet Wipes (QIC) Disclaimer as normal Warmup : Had to ask what we do again or start w/ SSH. Add in 10 merkins oyo and we are off. The Thang: Head …

Contra Force July 2,2020

Conditions: It's July in Bluffton. Assume 100% humidity. 12 Pax : Cowbell, Jeter, Jack Sparrow (CO-Q), Chigger, Harbaugh!, Swanson, Shocker, Cable Guy (Respect), Ball Cock, Hacky Sack, Hostilo, Wet Wipes (QIC) Disclaimer as normal Warmup : 40 Merkins OYO, filler exercise, 30 Merkins, Filler down to 10 for 100 Merkins w/ filler in between. The …

The End of May @ the Buck

11 Pax :Mountaineer (Respect), Cable Guy (Respect), Adidas, Chigger, Jack Sparrow, Lombardi (Respect), Ray, Sister Mary Catherine Gallagher (Respect), Judge Judy, Cow Bell, Wet Wipes (Qic)  Disclaimer : I'm not a trained professional. Push it, Push it Real Good! SSH : TTT : Arm circles forward then back : Added 2 types of Stretching of …

No Tigers to be found

4 PAX : Harbaugh!, Chubby Bunny, Coach K, Wet Wipes (Q) Disclaimer I am not a trained professional. Work at at your own risk. Push the guy next to you and push yourself. Conditions : 62 humid, slightly foggy. Let's get it on. Warmup SSH x 20 IC20 IC Freddie Mercury's10 F/ 10 B LBA …

12.30.19

9 Pax :Big Spur, Chubby Bunny, Dabo, Sawed Off, Peaches, OJ, Rachel Ray, Swanson, Wet Wipes QIC Disclaimer : I'm not a trained professional. You might get hurt if you do everything I say, so pay attention. 20 SSH : 11 TTT : 10 Arm circles forward then back Mosey to Dubois Park The Thang: …

Keep it diverse but simple enough for a 9 year old

12 Pax : Adidas, Harbaugh!, Coach K, Judge Judy, Pig Pen, Shocker, 8 Ball, Roker, Urkel, Yo-Yo Ma, Cow Bell, Wet Wipes QIC Disclaimer : Not trained and barely awake, don't get hurt. Some counts or exercised may be off. 25 SSH : 10 Merkins : 10 Arm circles forward then back : 10 Ranger …

Gloves are the same things as a binky

9 Pax preblast said it would suck + normal disclaimer. 50 ssh ic + 10 arm circles forward and backwards + try 10 Pullups x 10 plank + 5 more Mosey to track. Start with 30 burpees OYO then half mile run two laps around the track then 20V ups OYO then another two laps …

And they were Q-less

6 PAX : Shocker, Coach K, Cow Bell, Harbaugh!, Urkel, Wet Wipes (Q) Disclaimer I am not a trained professional. Work out at your own risk. Push the guy next to you and push yourself. Since no one is signed up to Q (including me) I got this. Conditions : 74 ultra humidity & no …

Calhoun CLIMB

17 PAX : 1 FNG Paul Liggin (Big Papi), Joker, Big Spur, Gator Bait, Cubby, Buckeye, Dabo, Swanson, Roker, Yo-Yo Ma, Sweeney, Hair Clog, Kiffin, Squealer, Urkel, Ray, Wet Wipes (Q) Disclaimer I am not a trained professional. Work at at your own risk. Push the guy next to you and push yourself. It's been …