My shoes are still wet!!

Date: 8/25/2020 QIC: harbaugh! PAX: McFlurry, Swanson, Cable Guy (respect), Lombardi (respect), Sister Mary (Respect), Sawed Off, Wet Wipes, Chigger, Handy Manny, Jeter, Conditions: 73ish slight wind out of a few directions, lightning, with a 100% chance of rain Warmup: 20 arm circles IC both ways 15 Imperial Walkers IC 10 TTT IC 15 SSH … Continue reading My shoes are still wet!!

Bus loop fun part 2

PAX: Sawed Off, Buckeye, Peaches, Kiffin, Swanson, Handy Manny, Shocker, Gambit, Pig Pen, harbaugh!(QIC) Conditions: 80 degress, HUMID, no breeze, concrete lawn mowed. Disclaimer: Not a trained professional work out at own risk Warm up: IW X 20 IC AC X 10 IC forward and back HILLBILLIES X 20 IC MERKINS X 25 OYO Indian … Continue reading Bus loop fun part 2


1/21/2020Weather: Still warm enough for BallCock to where shorts but cold enough for frostbitePAX: harbaugh! (Q), Cable Guy (respect), Coach K, Wet Wipes, BallCock, Urkel, Chubby BunnyWarmupImperial Walkers 25 ICLittle Baby Arm Circles various amounts ICLBC 15 ICTTT 10 ICThe ThangPick up presents from under Christmas Tree that no one seem to want to take … Continue reading I CAN’T FEEL MY FINGERS CHALLENGE


3 PAX for a little post Christmas block party!! Adidas, Chubby Bunny, & harbaugh! (QIC) Conditions: 55 with a slight breeze and beautiful skies Disclaimer: I am not a trained professional workout at your own risk and get better Warmup: 31 SSH 31 Baby IC 31 Imperial Walkers 1/4 mile mosey The Thang: Block Party … Continue reading 31-0