Date: 8/25/2020 QIC: harbaugh! PAX: McFlurry, Swanson, Cable Guy (respect), Lombardi (respect), Sister Mary (Respect), Sawed Off, Wet Wipes, Chigger, Handy Manny, Jeter, Conditions: 73ish slight wind out of a few directions, lightning, with a 100% chance of rain Warmup: 20 arm circles IC both ways 15 Imperial Walkers IC 10 TTT IC 15 SSH … Continue reading My shoes are still wet!!
PAX: Sawed Off, Buckeye, Peaches, Kiffin, Swanson, Handy Manny, Shocker, Gambit, Pig Pen, harbaugh!(QIC) Conditions: 80 degress, HUMID, no breeze, concrete lawn mowed. Disclaimer: Not a trained professional work out at own risk Warm up: IW X 20 IC AC X 10 IC forward and back HILLBILLIES X 20 IC MERKINS X 25 OYO Indian … Continue reading Bus loop fun part 2
PAX: BallCock, Big Spur, Swanson, Shocker, Cable Guy(Respect), Jeter, Hacky Sack, Sister Mary Katherine Gallagher(Respect), Cowbell, harbaugh!(QIC) Conditions: 80 degress, HUMID, and breeze-less Disclaimer: I am not a trained professional, push yourself and the man next to you but don't be stupid (or do if you want) Warmup: AC x 10 IC both ways TTT … Continue reading FLIPPIN’ TIRES
PAX: harbaugh!(QIC), Cable Guy (respect), Sister Mary Catherine Gallagher (respect), Adidas, Jeter, Sawed Off, Chigger, Ball Cock, Hackey Sack, Cow Bell Conditions: 75 with no summer breeze Disclaimer: I am not a trained professional. Workout at your own risk, modify if needed, and push the man next to you Warm Up: Imperial Walkers x 15 … Continue reading WHO NEEDS A FOOTBALL FIELD?
Pax: harbaugh! (Q), Flea, Kiffin, Coach K, Ballcock, Coach K, Chubby Bunny, Urkel, YoYo Ma!, Cowbell, Cable Guy(respect), Crab Legs Conditions: A great temperature to debate on what attire to wear Disclaimer: Not a professional, push the man next to you, don't be stupid Warmup: SSH x 24 IC IW x 24 IC ARM CIRCLES … Continue reading Mamba Mentality
1/21/2020Weather: Still warm enough for BallCock to where shorts but cold enough for frostbitePAX: harbaugh! (Q), Cable Guy (respect), Coach K, Wet Wipes, BallCock, Urkel, Chubby BunnyWarmupImperial Walkers 25 ICLittle Baby Arm Circles various amounts ICLBC 15 ICTTT 10 ICThe ThangPick up presents from under Christmas Tree that no one seem to want to take … Continue reading I CAN’T FEEL MY FINGERS CHALLENGE
3 PAX for a little post Christmas block party!! Adidas, Chubby Bunny, & harbaugh! (QIC) Conditions: 55 with a slight breeze and beautiful skies Disclaimer: I am not a trained professional workout at your own risk and get better Warmup: 31 SSH 31 Baby IC 31 Imperial Walkers 1/4 mile mosey The Thang: Block Party … Continue reading 31-0
11-15-2019 Conditions: 67 degrees with lighting off in the distance PAX: Madolf, Joker, Coach K, Wet Wipes, Roker, Cowbell, harbaugh! (QIC) Disclaimer: I am not a trained professional, don’t hurt yourself. Warm-Up: Imperial Walkers IC x 23LBAC Forward IC x 23LBAC Reverse IC x 23LBC OYO x 23Flutters IC x 23 The Thang: Forties: To celebrate my last … Continue reading This is Forty
10.15.2019 @ The Buck PAX: Ollie, Joker, Coach K, Cowbell, Wet Wipes, Handy Manny, Ballcock, Harbaugh!-QIC Conditions: 73 with a chance of rain Disclaimer: Not a trained professional, work at your own risk, and push the man next to you Warmups: Harbaugh! rolls in at 5:15 on the dot SSH X 21 IC TTT X … Continue reading Victory Laps