Food Drive WOD Q/ #22KILL

All PAX must bring food donation or pay penalty during workout! YHC did not inflict penalties.  PAX: SMKG(respect), Jeter, Sawed Off, Hackey Sack, Striper(downrange- F3 Alpha), Adidas(QIC) Warm O Rama:  22 SSH IC Arm circles 12 forward, 12 reverse IC Max Pull Ups Mosey short lap and return to canned goods/food donations.  Partner up. Each … Continue reading Food Drive WOD Q/ #22KILL

Will Call it a Ladder!!

PAX: Jeter, Fleek, Shocker, Jack Sparrow, Swanson, Cable Guy (respect),Handy Manny, Sister Mary Katherine Gallagher(respect), Hacky Sack,OJ, Cowbell. FNG Michael, harbaugh!(Q) Conditions: Humid and Dark with no breeze. Disclaimer: Not a trained professional workout at your own risk. Modify if needed push the man next to you, make every rep count. Warm O Rama: TTT … Continue reading Will Call it a Ladder!!


PAX: Handy Manny, Ballcock, Sister Mary Catherine Gallagher(Respect), Hackey Sack, Cable Guy(Respect), Swanson, Chigger, Jeter, Cowbell, Shocker, Adidas-QIC Conditions: It would be dryer in a pool.  Disclaimer: Not a trained Pro, your here to accelerate yourself and the men next to you. Just don’t get hurt!  Warm O Rama: 10 SSH IC, LBAC & Chinnoks … Continue reading AIR RAIDS, SQUATTY POTTY’S, and SKID MARKS…

Post Isaias get to know your fellow PAX Q 8/4/2020

PAX: Swanson, Jeter, Chigger, Sawed-Off, Harbaugh, Shocker, Handy-Mandy, Sister Mary Katherine Gallagher (now SMKG pronounced Sim-Cog), Yo-Yo-Ma, Big Spur, Urkel, Cowbell, Roker QIC Conditions: 74 and clear as forecasted ; ) Disclaimer: Don't get hurt (Swanson didn't listen to that part), modify if needed, push the man next to you, I am not a trained … Continue reading Post Isaias get to know your fellow PAX Q 8/4/2020

Crop Circles: 7/15/20

PAX: Judge Judy, Buckeye, Kiffin, Lombardi(respect), Peaches, Shocker, Peanut, Swanson, Gambit, QIC-Adidas Conditions: Bluffton+Summer Disclaimer: Usual- don’t get hurt, push the men next to you.  Warm o Rama: SSH(20),TTT(10)Toy Soldiers(10) all IC Mosey to Martin Family park for Brick DORA: Everyone grab 2 bricks. You will carry for duration of WO. Do not put … Continue reading Crop Circles: 7/15/20