NO BLOCK LEFT BEHIND

PAX: harbaugh!(QIC), Ballcock, Shocker, Elite, Jeter, Cowbell, Hackeysack, Cable Guys (respect), Sister Mary Catherine Gallagher (respect) Conditions: Warm winter morning in the north type of feel. Stars shining brightly Disclaimer: Not a trained professional, work out at own risk, push the man next to you Warmup: IW x 30 IC Hillbillies x 30 IC Arm …

Cut off his internet

13 PAX: Cowbell, Peanut, Chigger, Cable Guy (Respect), Swanson, Hackey Sack, SMCG (Respect), McFlurry, Ballcock, Shocker, Jack Sparrow, Monroe (FNG), Lombardi (Respect) QIC Conditions: 40’s pleasant Disclaimer: I am not a trained professional, modify as needed Warm-up:Finkle Swings: 10x ea IC Single Leg swings F/BHairy Rockettes: 20x IC Right foot to left hand, left foot …

Before you Gobble, you must Squat

13 PAX: Swanson, Peaches, Handy Manny, Big Spur, Buckeye, McFlurry, Lombardi(Respect), Peanut, Judge Judy, Gambit, Cable Guy(Respect), Kiffin, Adidas(QIC) Conditions: 58, clear, almost perfect.  Warm o rama: 20 SSH IC, 10 TTT IC Mosey to Pritchard & Bridge St, 10 Willy Walkers IC Bear crawl bridge, mosey to Bridge & Calhoun St. 10 HR Merkins …

Food Drive WOD Q/ #22KILL

All PAX must bring food donation or pay penalty during workout! YHC did not inflict penalties.  PAX: SMKG(respect), Jeter, Sawed Off, Hackey Sack, Striper(downrange- F3 Alpha), Adidas(QIC) Warm O Rama:  22 SSH IC Arm circles 12 forward, 12 reverse IC Max Pull Ups Mosey short lap and return to canned goods/food donations.  Partner up. Each …

Will Call it a Ladder!!

PAX: Jeter, Fleek, Shocker, Jack Sparrow, Swanson, Cable Guy (respect),Handy Manny, Sister Mary Katherine Gallagher(respect), Hacky Sack,OJ, Cowbell. FNG Michael, harbaugh!(Q) Conditions: Humid and Dark with no breeze. Disclaimer: Not a trained professional workout at your own risk. Modify if needed push the man next to you, make every rep count. Warm O Rama: TTT …

Tire Time

8 PAX:  Cable Guy, Elite, Chigger,  Swanson, Adidas, Sister Mary Catherine Gallagher, Hacky Sack, and Jeter with the VQ. Warm up: 20ct SSH (in cadence), 10ct TTT (in cadence), 20ct Arm Circles fwd followed by 20ct backwards. 15 merkins together (not at your usual pace).  AMRAP @ Bus Loop Each person partnered up and grabbed a tire. …

Columbus Day Celebration

8 PAX - Q Sr. MKG (respect), Big Spur, Handy Manny, Peanut, McFluury, Cable Guy (respect), Kippin, Gambit Disclaimer - Mark Kay (54) a/k/a Sr. Mary Katherine Gallagher, I am not a trained professional, exercise at your own risk, modify when necessary, but push yourself and the guy standing next to you. Warm up- SSH …

Back Blaster

Weather: Cool, Best conditions Pax in attendance: Shocker Mcflurry Harbaugh Lombardi Hackeysack Ballcock Cowbell Cable guy Swanson Adidas Wet wipes Chigger Q f3 is a free, volunteer workout. I am not a professional. I have no knowledge of any injuries or fitness considerations. It is each person’s responsibility to be safe and modify exercises if you need to. I …

Hail To Holly

PAX: 14 -Ray, Hackysack, Ballcock, Lombardi (respect) , Cable Guy (respect), Cowbell, Hostilo, Swanson, Chigger, Roker, Adidas, Handy Many, Shocker, SMKG (Q). Conditions: 77 degrees, mildly humid, no breeze, bit of lighting in the far off distance. Disclaimer: NOT a trained professional so work out at your own risk and modify if necessary, push yourself …

AIR RAIDS, SQUATTY POTTY’S, and SKID MARKS…

PAX: Handy Manny, Ballcock, Sister Mary Catherine Gallagher(Respect), Hackey Sack, Cable Guy(Respect), Swanson, Chigger, Jeter, Cowbell, Shocker, Adidas-QIC Conditions: It would be dryer in a pool.  Disclaimer: Not a trained Pro, your here to accelerate yourself and the men next to you. Just don’t get hurt!  Warm O Rama: 10 SSH IC, LBAC & Chinnoks …