Pain Pad

Conditions: 48, clear, calm PAX: Cowbell, Kiffin, Hackey Sack, Gata, Swanson, SMKG(respect), Adidas- QIC Warm O Rama: SSH, LBAC, IW, TTT all IC. Mosey small loop in parking lot.  Main Thang: AMPAP circuit on pad w/coupons.  8 stations, perform exercise for 60 seconds. Move to next station.  1-KB swing 2-SB squat 40lb 3-Skull crusher- Cindy …

You can do anything for 60 seconds, or less

PAX: SMKG (Respect), Ball Cock, Shocker, Jeter, Elite, Cowbell, Marilyn Monroe, Cable Guy (Respect), Stones, Peanut, Hackey Sack, Sawed Off, Swanson, Lombardi QIC. Conditions: 50 and perfect Disclaimer: Not a trained professional, modify as needed. Warmup: All done 30 seconds of work, 10 seconds of rest. Jog in place Alternating side lunge Air press Inch …

Danger Zone

PAX: 16- QIC: Adidas, Hacky Sack, Swanson, Shocker, Cable Guy(Respect), Gata, Yukon, Paladin, Kiffin, Peanut, SMKG(Respect), Sawed Off, McFlurry, Tweak, Ball Cock, Handy Manny Conditions: 48, clear, windy, full moon Disclaimer: push yourself, push demand to your right and left, don’t get hurt! Mosey to auditorium next to bud loop for Warm O Rama: Danger …

NO BLOCK LEFT BEHIND

PAX: harbaugh!(QIC), Ballcock, Shocker, Elite, Jeter, Cowbell, Hackeysack, Cable Guys (respect), Sister Mary Catherine Gallagher (respect) Conditions: Warm winter morning in the north type of feel. Stars shining brightly Disclaimer: Not a trained professional, work out at own risk, push the man next to you Warmup: IW x 30 IC Hillbillies x 30 IC Arm …

Cut off his internet

13 PAX: Cowbell, Peanut, Chigger, Cable Guy (Respect), Swanson, Hackey Sack, SMCG (Respect), McFlurry, Ballcock, Shocker, Jack Sparrow, Monroe (FNG), Lombardi (Respect) QIC Conditions: 40’s pleasant Disclaimer: I am not a trained professional, modify as needed Warm-up:Finkle Swings: 10x ea IC Single Leg swings F/BHairy Rockettes: 20x IC Right foot to left hand, left foot …

Before you Gobble, you must Squat

13 PAX: Swanson, Peaches, Handy Manny, Big Spur, Buckeye, McFlurry, Lombardi(Respect), Peanut, Judge Judy, Gambit, Cable Guy(Respect), Kiffin, Adidas(QIC) Conditions: 58, clear, almost perfect.  Warm o rama: 20 SSH IC, 10 TTT IC Mosey to Pritchard & Bridge St, 10 Willy Walkers IC Bear crawl bridge, mosey to Bridge & Calhoun St. 10 HR Merkins …

Food Drive WOD Q/ #22KILL

All PAX must bring food donation or pay penalty during workout! YHC did not inflict penalties.  PAX: SMKG(respect), Jeter, Sawed Off, Hackey Sack, Striper(downrange- F3 Alpha), Adidas(QIC) Warm O Rama:  22 SSH IC Arm circles 12 forward, 12 reverse IC Max Pull Ups Mosey short lap and return to canned goods/food donations.  Partner up. Each …

Will Call it a Ladder!!

PAX: Jeter, Fleek, Shocker, Jack Sparrow, Swanson, Cable Guy (respect),Handy Manny, Sister Mary Katherine Gallagher(respect), Hacky Sack,OJ, Cowbell. FNG Michael, harbaugh!(Q) Conditions: Humid and Dark with no breeze. Disclaimer: Not a trained professional workout at your own risk. Modify if needed push the man next to you, make every rep count. Warm O Rama: TTT …

Tire Time

8 PAX:  Cable Guy, Elite, Chigger,  Swanson, Adidas, Sister Mary Catherine Gallagher, Hacky Sack, and Jeter with the VQ. Warm up: 20ct SSH (in cadence), 10ct TTT (in cadence), 20ct Arm Circles fwd followed by 20ct backwards. 15 merkins together (not at your usual pace).  AMRAP @ Bus Loop Each person partnered up and grabbed a tire. …

Columbus Day Celebration

8 PAX - Q Sr. MKG (respect), Big Spur, Handy Manny, Peanut, McFluury, Cable Guy (respect), Kippin, Gambit Disclaimer - Mark Kay (54) a/k/a Sr. Mary Katherine Gallagher, I am not a trained professional, exercise at your own risk, modify when necessary, but push yourself and the guy standing next to you. Warm up- SSH …