PAX: harbaugh!(QIC), Wet Wipes, School Bus, Cable Guy(respect), Sister Mary Kathern Gallagher(respect) Conditions: 68 degrees with a cool breeze Disclaimer: Not a trained professional workout at your own risk. Push yourself and the man next to you Warmup: TTT x15IC IW x15IC SSH x15IC Hillbillies x 15IC 25 LBC OYO The Thing: PAX mosey around … Continue reading 2 IN A ROW

Three’s Company

PAX: harbaugh!(QIC), Cowbell, Kiffin Conditions: Beautiful morning for some core work Disclaimer: not trained professional push yourself and each other Warmup: Form a tringle TTT x15 IC IW x15 IC Hillbillies X15 IC LBC 25 OYO Mosey to ship park for 10 hand release merkins, 10 plank jacks, 10 big boys all OYO Mosey to … Continue reading Three’s Company

Pain Pad

Conditions: 48, clear, calm PAX: Cowbell, Kiffin, Hackey Sack, Gata, Swanson, SMKG(respect), Adidas- QIC Warm O Rama: SSH, LBAC, IW, TTT all IC. Mosey small loop in parking lot.  Main Thang: AMPAP circuit on pad w/coupons.  8 stations, perform exercise for 60 seconds. Move to next station.  1-KB swing 2-SB squat 40lb 3-Skull crusher- Cindy … Continue reading Pain Pad

You can do anything for 60 seconds, or less

PAX: SMKG (Respect), Ball Cock, Shocker, Jeter, Elite, Cowbell, Marilyn Monroe, Cable Guy (Respect), Stones, Peanut, Hackey Sack, Sawed Off, Swanson, Lombardi QIC. Conditions: 50 and perfect Disclaimer: Not a trained professional, modify as needed. Warmup: All done 30 seconds of work, 10 seconds of rest. Jog in place Alternating side lunge Air press Inch … Continue reading You can do anything for 60 seconds, or less

Cut off his internet

13 PAX: Cowbell, Peanut, Chigger, Cable Guy (Respect), Swanson, Hackey Sack, SMCG (Respect), McFlurry, Ballcock, Shocker, Jack Sparrow, Monroe (FNG), Lombardi (Respect) QIC Conditions: 40’s pleasant Disclaimer: I am not a trained professional, modify as needed Warm-up:Finkle Swings: 10x ea IC Single Leg swings F/BHairy Rockettes: 20x IC Right foot to left hand, left foot … Continue reading Cut off his internet

Before you Gobble, you must Squat

13 PAX: Swanson, Peaches, Handy Manny, Big Spur, Buckeye, McFlurry, Lombardi(Respect), Peanut, Judge Judy, Gambit, Cable Guy(Respect), Kiffin, Adidas(QIC) Conditions: 58, clear, almost perfect.  Warm o rama: 20 SSH IC, 10 TTT IC Mosey to Pritchard & Bridge St, 10 Willy Walkers IC Bear crawl bridge, mosey to Bridge & Calhoun St. 10 HR Merkins … Continue reading Before you Gobble, you must Squat

Food Drive WOD Q/ #22KILL

All PAX must bring food donation or pay penalty during workout! YHC did not inflict penalties.  PAX: SMKG(respect), Jeter, Sawed Off, Hackey Sack, Striper(downrange- F3 Alpha), Adidas(QIC) Warm O Rama:  22 SSH IC Arm circles 12 forward, 12 reverse IC Max Pull Ups Mosey short lap and return to canned goods/food donations.  Partner up. Each … Continue reading Food Drive WOD Q/ #22KILL

Will Call it a Ladder!!

PAX: Jeter, Fleek, Shocker, Jack Sparrow, Swanson, Cable Guy (respect),Handy Manny, Sister Mary Katherine Gallagher(respect), Hacky Sack,OJ, Cowbell. FNG Michael, harbaugh!(Q) Conditions: Humid and Dark with no breeze. Disclaimer: Not a trained professional workout at your own risk. Modify if needed push the man next to you, make every rep count. Warm O Rama: TTT … Continue reading Will Call it a Ladder!!