Date: 9/1/2020 13 brave souls left the comfort of their home this AM not knowing what was in store for them. There always seems to be a reaction when "The Dab" is mentioned in the AM so what better way to celebrate a 5 year F3 anniversary than with.... The Dab! QIC: Handy Manny PAX: … Continue reading What the DAB!?
I took today’s Q slot because it felt appropriate to lead a group of men in some exercises on my birthday and this particular year is a significant one. It’s all downhill from here #40isthenew30. Date: 10/09/2018 PAX: Madoff, Coach K, TP, Urkel, Yo-Yo Ma, Ball Cock, Joker, Floride, Big Spur, Judge Judy, Uncle Rico, … Continue reading Over the Hill
To my surprise the Q sheet for today was filled and I didn’t have to go begging. To my (and everyone’s) surprise only 5 PAX were on the pad not one of them was the Q. And this is how an Impromptu Q is made. Conditions: 68 degrees - Cool clear morning (welcome Fall) 5 … Continue reading We Don’t Need No Stink’n Q!
7/26/2018 PAX: Roker, Gas Mask, Judge Judy, Joker, Snowflake, Ballcock,+1 and Handy Manny (QIC) Humid Disclaimer Warm Up (IC): SSH x 30 Arm Circles (x15F\x15B) WM x 20 TTT x 20 Mosey to the wall x50 dips, x50 LBC x40 dips, x40 LBC x30 dips, x30 LBC x20 dips, x20 LBC x10 dips, x10 LBC … Continue reading Always Brush with Floride, or Not…
Date: 7/24/2018 Weather: Humid and Hot 14 PAX: Judge Judy, Madoff, Coach K & 2.0, Big Spur, Floride, Stones, Ray, Wet Wipes, Ball Cock, Whippoorwill, Handy Manny, Cobwebs. Screen Door (QIC) Disclaimer Judge Judy Warm Up (IC): 20 SSH 20 Tempo Merkins Screen Door Warm Up (IC): 20 SSH 20 Tempo Merkins 20 Don Quijotes Mosey to the … Continue reading What Screen Door?
Date: 7/3/2018 Weather: Humid and Hot 17 PAX: Judge Judy, Sawed Off, Coach K, Joker, Snowflake, Ray, Mr. Clean, Compost, Moped, Minnow, Valley Girl, Wet Wipes (FNG), Blind Side, Gas Mask, Ball Cock, Whippoorwill, Handy Manny (QIC) Anybody new & Disclaimer Warm Up (IC): 30 SSH 20 Wind Mills 30 Arm Circles (15F\15B) 20 Imp … Continue reading DORA Suicide BOMBS
6/19/2018 PAX: Sawed-Off, Ray, Mr. Clean, Coach K, Joker, TP, Uncle Rico, Handy Manny (QIC) Conditions: 75 with 90% Humidity Disclaimer: W/O at your own risk, Not a trained professional, Not paid to do this but I'm out here anyway Warm-up: 10 Burpees OYO The rest are IC: 30x SSH 30x Little arm circles (15x forward\15x backwards) … Continue reading Sweaty AMWRAP
Q Date: 5.03.2018 Conditions: Party cloudy skies, 60 degrees PAX (20): Diapers, Buckeye, Sawed Off, Urkel, Ballcock, Joker, Big Perm, Big Spur, Scrappy, Madoff, Valley Girl, Mr. Clean, Ricky Bobby, Moped, Dabo, Peaches, Coach K, Ray, Gump, Handy Manny (QIC) Q Warm up by Dabo Disclaimer; Two-year anniversary for the Buck or 24 months. With … Continue reading The Buck is 2 today
Q Date: 3.13.2018 No one was on the Q sheet for #TheBuck last night so your QIC had to step in and make sure this group of men got their mornings worth. #Leadbyexample Conditions: Clear skies, 38 degrees (is it really March?) PAX: Ballcock, Coach K, Joker, Madoff, Mr. Clean, Paladin, Moped, Ray, Big Spur, Handy Manny … Continue reading That was the Warm Up?!!
Q Date: 3/8/2018 Conditions: Cool 40's (Windy) PAX: Paladin, YoYo Ma, Urkel, Ballcock, Ray, Big Perm, Handy, Mandy, Mr. Clean, Sawedoff, Madoff (VQ) Disclaimer: Push the man next you, encourage the man next to you. You have no idea how much the power of words can affect and help someone. Warm-Up : 5 pushups on move … Continue reading Respect the 6!