Burpee, Run, Repeat

Conditions: Hot and no wind. Some would say miserable Pax: Ready Mix, Pony, Fester, Floss, One Mile Warm Up: 4 of 5 pax showed up for a slow mosey warm up followed by a 4 round 200 rep kettlebell circuit. A few burpees were done to loosen up as well. Main Thang: Being it was … Continue reading Burpee, Run, Repeat

Don’t call it a comeback!

The Anchor's miracle comeback starts today Conditions: Mid-70s and humid. No breeze. PAX: Pony, Mr. Miyagi (R), Brown Down (R), One Mile (R), Pei Pei (R), Mountaineer (R), Butch, Fester (Q) Disclaimer: I am not a professional, none of us are. Push yourself and the man next to you but don't hurt yourself. Prepare yourself … Continue reading Don’t call it a comeback!

F3 Beaufort Backblast 07/12/2021

9 PAX came and showed out to push each other physically and mentally. 3 PAX completed 2.2mile pre-run. Fester, Pony, Brown Down, Mr. Myagi, Mountanieer, Aunt Cindy, One Mile, Butch, Floss (Q).  Warm-up: SSH, Imperial Walkers, TTT, Lunge Stretch Main Thang: PAX took turns carrying a cinder block around the parking lot while the rest … Continue reading F3 Beaufort Backblast 07/12/2021