12 pax started there week of in the positive. Pony(Q), Fester, Grape Juice, Refried, Brown Down, Jingaling, Ham, Fumes, Crack , PePe, Mountaineer, and 1 Mile all put in the hard work this morning to start there week off right! Started off with a burpee ladder mixing in SSH, Imperial Walkers, TTT, and some stretching … Continue reading Burpees on the Blocks
PAX: One Mile (Q), Fester, Ready Mix, Pony, Brown Down, Miyagi, Mountaineer, Wipeout, Chubbs Warm Up: SSH, TTT, stretch your legs The Thang: 9 Pax started off with 10 burpees at the flag and then all left with a playground ball and headed toward Charles st. 10 more burpees at that intersection. From there we … Continue reading B-LIMPS=B+RUN
Pax: Ready Mix, Floss, Fester, Pony, Hugo Warm Up: 2 mile pre run at 5 then straight to the good stuff. The Main Thang: Kettlebell/Burpee EMOM 40 minute EMOM 10 KB swings, 10 Goblet Squats, 10 burpees, 10 Flutters in cadence. Repeat for 10 rounds for a total of 40 minutes of work. Finished our … Continue reading Strength Day
Pax: Ready Mix (Q), Conroy, Fester, Hugo, Monsewer, EEEE, Pepe, Brown Down, MR Miyagi, Chubbs, One Mile, Jingaling, Ham, Baby Shoes, Mountaineer, My Cousin Vinny Disclaimer: I am not a professional, modify as necessary. There will be burpees and we won’t like them but let’s be grateful we can be here to do them and … Continue reading Good Morning Burpee!
8 pax showed up for what they thought was opening day of Water festival, to only realize they would partake in death by burpees! Pony, Pepe, Conroy, Fester, Wipeout, Brown down, Machine, and Mr. Miyagi (Q) did there best to add to the #anchor burpee total. Disclaimer was given and Mr. Miyagi made it be … Continue reading Become one with the Burpee
Conditions: Hot and no wind. Some would say miserable Pax: Ready Mix, Pony, Fester, Floss, One Mile Warm Up: 4 of 5 pax showed up for a slow mosey warm up followed by a 4 round 200 rep kettlebell circuit. A few burpees were done to loosen up as well. Main Thang: Being it was … Continue reading Burpee, Run, Repeat
The Anchor's miracle comeback starts today Conditions: Mid-70s and humid. No breeze. PAX: Pony, Mr. Miyagi (R), Brown Down (R), One Mile (R), Pei Pei (R), Mountaineer (R), Butch, Fester (Q) Disclaimer: I am not a professional, none of us are. Push yourself and the man next to you but don't hurt yourself. Prepare yourself … Continue reading Don’t call it a comeback!
5 pax showed up and got swole at the Sands! Fester, Pony, and Floss ran 2 miles at 5, then Ready Mix and Monsewer showed up at 5:30 for strength day. After some stretching we moseyed to the tower with KB’s, Dumbells, Slam Ball, and a sand bag. We did multiple rounds of Swings, Curls, … Continue reading Tuff Guy Tuesday
9 PAX came and showed out to push each other physically and mentally. 3 PAX completed 2.2mile pre-run. Fester, Pony, Brown Down, Mr. Myagi, Mountanieer, Aunt Cindy, One Mile, Butch, Floss (Q). Warm-up: SSH, Imperial Walkers, TTT, Lunge Stretch Main Thang: PAX took turns carrying a cinder block around the parking lot while the rest … Continue reading F3 Beaufort Backblast 07/12/2021