Beatdown Dice

YHC is operating on minimal sleep so I'm letting this 20-sided dice think for me. 4 PAX in the gloom for the first run with it. Conditions: 57 degrees. Clear. PAX: Sparky (R), PePe (R), Machine (R), Fester (Q) Warm-up: The usual. Main Thang: Mosey through downtown on the way to Washington Street Park, stopping … Continue reading Beatdown Dice

DOn’T Jump

Backblast 10/1/2021 7 PAX started October right and came out for FesterFriday and Woods Memorial suicides. PAX: PePe (R), Sparky (R), Mountaineer (R), Wipeout (R), My Cousin Vinny, Grape Juice, Fester (Q). Conditions: Perfect Disclaimer: Yep Warm-up: SSH, IW, TTT, LBAC in Air Chair, shuffles around the circle, stretch OYO. Main Thang: Mosey to the … Continue reading DOn’T Jump

Run, Run, as fast as you can…

14 PAX came out for Fester Friday and left a little better for it, I hope. PAX: Refried (R), Aunt Cindy, My Cousin Vinny, Monsewer, Jingaling, Ham, Crack, PePe (R), Mountaineer (R), Pony, Floss, Wipeout (R), Shop Vac, Fester (Q) Conditions: Hot and Muggy. August in Beaufort. Disclaimer: yep. Warm-up: SSH, Shuffle around the circle … Continue reading Run, Run, as fast as you can…

3 minutes is quicker than you think…

Conditions: 75 and muggy. Not terrible for August. PAX: Brown Down (R), Karen (welcome back), Wipeout (R), Refried (R), Schnitzel (FNG), Ready Mix, My Cousin Vinny, Jingaling, Ham, Mountaineer (R), Hugo, Crack, Aunt Cindy, Floss, Fester (Q) Disclaimer: Im not a professional. You are liable for your own well-being while working out, modify as necessary. … Continue reading 3 minutes is quicker than you think…