Burpees on the Blocks

12 pax started there week of in the positive. Pony(Q), Fester, Grape Juice, Refried, Brown Down, Jingaling, Ham, Fumes, Crack , PePe, Mountaineer, and 1 Mile all put in the hard work this morning to start there week off right! Started off with a burpee ladder mixing in SSH, Imperial Walkers, TTT, and some stretching … Continue reading Burpees on the Blocks

F3 Beaufort Backblast 07/12/2021

9 PAX came and showed out to push each other physically and mentally. 3 PAX completed 2.2mile pre-run. Fester, Pony, Brown Down, Mr. Myagi, Mountanieer, Aunt Cindy, One Mile, Butch, Floss (Q).  Warm-up: SSH, Imperial Walkers, TTT, Lunge Stretch Main Thang: PAX took turns carrying a cinder block around the parking lot while the rest … Continue reading F3 Beaufort Backblast 07/12/2021