Pax - Brandy, Gray Matter, Conroy Conditions - 69 - light breeze American Flags on a string Warmup- SSH x25, TTTx 12, IW x 10, HillBillys x 10, Air chair LBC fwd, bed, OC, and RTR x 12 mosey - through park to first American flag we see on Carteret - 16 dips, next flag … Continue reading American Flags on a string
Author: Clark Robinson
F3 Beaufort Announcements
Beaufort High Impact Men, The current crisis has presented us with an opportunity to accelerate our mission through better communication and structure. The first change is that we will now be lead by F3Readymix (Brandon Brock) who will take the reigns as Nantan for the Beaufort Area. In the coming days and weeks, Readymix will … Continue reading F3 Beaufort Announcements
Morning at the museum 1/20/20
It was cold out - shy of 40 with a stiff breeze Pax - 8-10 : Waldo, red line, Readymix, Hugo, mountaineer, pony, Cpl Klinger (Monsewer and Babyshoes joined up for COT on way around the loop) Disclaimer warmup- SSH X 20, IW x 20, mosey to Presbyterian church parking lot by way of bay … Continue reading Morning at the museum 1/20/20
Rainy rings of fire
Conditions - Rainy and in the 40s Pax - PePe, EEEEEE!!!!, Monsewer, Baby Shoes, Cpl Pirate Klinger, Conroy Warmup - SSH x24, TTT x12, LBAC in Airchair fwd, bwd, overhead claps and raise roof x10 workout- cupid shuffle - all pax in plank - song comes on all pax do mountain climbers, slide to the … Continue reading Rainy rings of fire
Anchor Blast
Conditions: nice - 65ish AO - the Anchor Pax - 10 Conroy, Pocket Pool, Good Hands, Baby Shoes, Crack, Mountaineer, Ready Mix, Brown Down, Pepe, and Krispy Kreme warmup 4 ct IC SSH 24, IW 24, TTT 12, air chair LBAC x 12fwd, 12bwd, 12 raise roof, and 12 overhead claps mosey you freedom … Continue reading Anchor Blast
Anchor Baseliner & long 11s
Conditions - cold about 45 degrees breezy with good attitudes and slightly elevated hope on horizon... nice. pax - Baby Shoes, EEEEEE, Monsewer, 1Mile, Machine, Readymix, Cpl Klinger, Conroy (q) Warmup with music that no one but q liked in general SSH x19, TTTx 9, IW x 10, AC in Airchair x 10 front and … Continue reading Anchor Baseliner & long 11s
Indian Run Murph Monday
Conditions - mild even a bit cool - banner was yet to wave Pax - EEEEEE!!!!, Baby Shoes, Wipeout, Fumes, Cpl Klinger, Mountaineer, Cocky, Conroy (QIC) Warmup - Mosey around parking lot at a brisk pace TTT x 15, IW x 15, SSH x 29, AC in airchair - x10 fwd x 10 bwd, Raise … Continue reading Indian Run Murph Monday
1 Year Anchorversary
Weather - overcast about 85 - nice breeze 19 Pax - Machine, Trim, Sitter, Otter, Baby Shoes, Grape Juice (Q), Rambo, Boomer Sooner, Cpl Klinger, Sunshine, Conroy (Q), EEEEEE!!!!(Q), Big Easy, Dabo, Mansewer, Wipeout, Mr. Roboto, 1 mile, Swoosh Disclaimer and welcome Mosey around parking lot and over to the first small green in the … Continue reading 1 Year Anchorversary
Prep for Bull Point Work out with rocks and bluff climb
9 PAX - MonSewer, EEEEEE!!!!, Wipeout, Cpl Klinger, Mr. Myagi, Big Easy, Baby Shoes, Trim, Conroy Conditions - Humid - no breeze - 86 - Disclaimer - Mosey to WF park via Bay Street - assemble at the flag poles Warm Up- In Cadence SSH x 50 TTT x 25 IW x 25 Tighten … Continue reading Prep for Bull Point Work out with rocks and bluff climb
2TI overnight and Bull Point convergence June 22 & 23
As announced at the Cologny convergence, The Anchor is hosting an overnight at 2TI fish camp on Friday night, June 22. We will cook dinner for all that want to come out and enjoy some fellowship at this unique camp on Club Bridge Creek/Trenchards Inlet. We will also pick up Happy Campers from Station Creek … Continue reading 2TI overnight and Bull Point convergence June 22 & 23
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