American Flags on a string

Pax - Brandy, Gray Matter, Conroy Conditions  - 69 - light  breeze American Flags on a string Warmup- SSH x25, TTTx 12, IW x 10, HillBillys x 10, Air chair LBC fwd, bed, OC, and RTR x 12 mosey - through park to first American flag we see on Carteret - 16 dips, next flag …

F3 Beaufort Announcements

Beaufort High Impact Men, The current crisis has presented us with an opportunity to accelerate our mission through better communication and structure. The first change is that we will now be lead by F3Readymix (Brandon Brock) who will take the reigns as Nantan for the Beaufort Area. In the coming days and weeks, Readymix will …

Morning at the museum 1/20/20

It was cold out - shy of 40 with a stiff breeze Pax - 8-10 : Waldo, red line, Readymix, Hugo, mountaineer, pony, Cpl Klinger (Monsewer and Babyshoes joined up for COT on way around the loop) Disclaimer warmup- SSH X 20, IW x 20, mosey to Presbyterian church parking lot by way of bay …

Rainy rings of fire

Conditions - Rainy and in the 40s Pax - PePe, EEEEEE!!!!, Monsewer, Baby Shoes, Cpl Pirate Klinger, Conroy Warmup - SSH x24, TTT x12, LBAC in Airchair fwd, bwd, overhead claps and raise roof x10 workout- cupid shuffle - all pax in plank - song comes on all pax do mountain climbers, slide to the …

Anchor Blast

Conditions: nice - 65ish AO - the Anchor Pax - 10 Conroy, Pocket Pool, Good Hands, Baby Shoes, Crack, Mountaineer, Ready Mix, Brown Down, Pepe, and Krispy Kreme   warmup 4 ct IC SSH 24, IW 24, TTT 12, air chair LBAC x 12fwd, 12bwd, 12 raise roof, and 12 overhead claps mosey you freedom …

Anchor Baseliner & long 11s

Conditions - cold about 45 degrees breezy with good attitudes and slightly elevated hope on horizon... nice. pax - Baby Shoes, EEEEEE, Monsewer, 1Mile, Machine, Readymix, Cpl Klinger, Conroy (q) Warmup with music that no one but q liked in general SSH x19, TTTx 9, IW x 10, AC in Airchair x 10 front and …

Indian Run Murph Monday

Conditions - mild even a bit cool - banner was yet to wave Pax - EEEEEE!!!!, Baby Shoes, Wipeout, Fumes, Cpl Klinger, Mountaineer, Cocky, Conroy (QIC) Warmup - Mosey around parking lot at a brisk pace TTT x 15, IW x 15, SSH x 29, AC in airchair - x10 fwd x 10 bwd, Raise …

1 Year Anchorversary

Weather - overcast about 85 - nice breeze 19 Pax - Machine, Trim, Sitter, Otter, Baby Shoes, Grape Juice (Q), Rambo, Boomer Sooner, Cpl Klinger, Sunshine, Conroy (Q), EEEEEE!!!!(Q), Big Easy, Dabo, Mansewer, Wipeout, Mr. Roboto, 1 mile, Swoosh Disclaimer and welcome Mosey around parking lot and over to the first small green in the …

Prep for Bull Point Work out with rocks and bluff climb

9 PAX - MonSewer, EEEEEE!!!!, Wipeout, Cpl Klinger, Mr. Myagi, Big Easy, Baby Shoes, Trim, Conroy Conditions - Humid - no breeze - 86 - Disclaimer - Mosey to WF park via Bay Street - assemble at the flag poles   Warm Up- In Cadence SSH  x 50 TTT x 25 IW x 25 Tighten …

2TI overnight and Bull Point convergence June 22 & 23

As announced at the Cologny convergence, The Anchor is hosting an overnight at 2TI fish camp on Friday night, June 22. We will cook dinner for  all that want to come out and enjoy some fellowship at this unique camp on Club Bridge Creek/Trenchards Inlet. We will also pick up Happy Campers from Station Creek …