Conditions: 71, humid.
PAX: (2), Radar (r), Bartman (QIC)
Disclaimer: Not a trained professional. Work out at your own risk. Modify as needed. Push yourself and the guy next to you
Warm-up:
- TTT
- MP’s x 10 IC
- SSH’s x 20 IC
- Grab bricks, 2 per PAX
Thang: Easy mosey w/bricks with some stops for brick-work thrown in.
- Merkins x 5 IC, OHP’s w/bricks x 10 IC and Seal Jax x 15 IC at each stop. 8 stops
MOM:
- n/a
Recover
Announcements:
Dragon Boat race signup is on the Q signup sheet.
Memorial Day weekend beach workout, 5/27, 0630
3rd F will be 2nd Tues in June.
Prayers:
- Safe travels for Colton as he and my brother travel home.
- Unspoken
Moleskin:
- No Q on the sheet and very light attendance this morning.
- Good discussion about breakfast like a king, lunch like a prince and dinner like a pauper.
- How great is it NOT to understand all of God’s creation.
- Radar and the blinkies were in attendance.
- #NFS
Bartman, out!
Lowcountry 