TBD-100% Respect

Conditions: 71, humid.

PAX: (2), Radar (r), Bartman (QIC)

Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed. Push yourself and the guy next to you


  • TTT
  • MP’s x 10 IC
  • SSH’s x 20 IC
  • Grab bricks, 2 per PAX

Thang: Easy mosey w/bricks with some stops for brick-work thrown in.

  • Merkins x 5 IC, OHP’s w/bricks x 10 IC and Seal Jax x 15 IC at each stop. 8 stops


  • n/a



Dragon Boat race signup is on the Q signup sheet.

Memorial Day weekend beach workout, 5/27, 0630

3rd F will be 2nd Tues in June.


  • Safe travels for Colton as he and my brother travel home.
  • Unspoken


  • No Q on the sheet and very light attendance this morning.
  • Good discussion about breakfast like a king, lunch like a prince and dinner like a pauper.
  • How great is it NOT to understand all of God’s creation.
  • Radar and the blinkies were in attendance.
  • #NFS

Bartman, out!


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