PAX: Buckeye, Motorboat, Ball Cock, Squealer, Gambit, Compost, Judge Judy, Bodhi, Kiffin, Popcorn Summit, Cockaboose (QIC)
Conditions: 70ish – a tad steamy until the 6am breeze
Disclaimer: We’ll get sweaty, but I promise not to slap you around like Gambit did on Monday. Oh, and don’t get hurt.
Warm up:
TTT x 12
5 Merkins, OYO
Windmills x 10
5 Merkins, OYO
Imperial Walkers x 20
5 Merkins, OYO
AC x 12, both directions
5 Merkins, OYO
High Knees x 20
5 Squats IC
Ring of Fire
SSH until all PAX do 5 Merkins & 5 BBSU
The THANG:
Mosey to Bridge on Bridge, Broad Jump across
Mosey to corner of Water & Calhoun
Set Ladder: 10-10 BBSU & Squats at Water & Calhoun (home base), 5-10-15 Burpees, Merkins, Bobby Hurley’s at each ladder rung
Fast mosey up Calhoun, 5-10-15 at each rung, easy mosey back to Water
Rinse & Repeat up Calhoun
Indian Run to flag
Al Gore til time
Done.
COR/NOR
Announcements:
- Weigh In today, results to be posted
Prayers:
- Kids finishing school year, starting new schools in the fall
- Missing PAX
- General Community
MOLESKIN:
- Still blows me away people will do what you ask them. Doesn’t always seem to work at home
- Nice job by Popcorn to get back at it
- Sleep is critical – having the Q only thing getting me there this morning
- Motorboat is no longer injured – he’s back!
- That 6am breeze is undefeated! And can only make you chuckle…
Lowcountry 