Glen A. Doherty, a CIA contract protective officer, lost his life in the service of his country while trying to protect a CIA facility in Benghazi, Libya, early on the morning of September 12, 2012. He was killed alongside his friend and fellow officer,
DATE: 13MAY23
WEATHER: PERFECT
PAX: SCHNITZEL(R), BARTMAN(R), GEKKO(2R), SPAGHETTIO, CHARDONNAY, PUDDLES, SPAULDING(R), RADAR(R), SLEEVELESS, SQUID(R), MATER, NAENAE, WHAM!
QIC: JUNIOR VARSITY
WARM-UP
25 SSH/10 SQUATS/LEG STRETCHES/10 MERKINS/10 TTT
MOSEY TO BLOCK
GRAB 1 BLOCK PER TEAM
MOSEY TO GARAGE
300 OHP PER TEAM (1 PARTNER PLANKS AND SWITCH UNTIL COMPLETE)
MOSEY TO THE BASE OF THE STAIRS
1 BURPEE/CHARIOT RUN TO NEXT LEVEL DIRECTLY ABOVE
2 BURPEES/CHARIOT RUN TO NEXT LEVEL DIRECTLY ABOVE
3 THEN CHARIOT RUN TO TOP FOR 4 BURPEES
MOSEY BACK TO NEXT LEVEL
5 BURPEES, BACK TO NEXT DOWN FOR 6 AND BACK TO BOTTOM
300 CURLS PER TEAM WITH ALTERNATING PLANK
MOSEY BACK TO BASE OF THE STAIRS
7 BURPEES/CHARIOT RUN TO NEXT LEVEL DIRECTLY ABOVE
8 BURPEES/CHARIOT RUN TO NEXT LEVEL DIRECTLY ABOVE
9 BURPEES/CHARIOT RUN TO NEXT LEVEL DIRECTLY ABOVE
10 BURPEES AT THE TOP
STAIR WELL TO THE BOTTOM
300 TRICEP EXTENSIONS PER TEAM W/ALTERNATING FLUTTER KICKS
MOSEY TO THE FOUNTAIN
25 DIPS/25 SEAL JACKS (IC)
20 DIPS/20 SEAL JACKS
15 DIPS/15 SEAL JACKS
10/10
5/5
CIRCLE UP ON THE FLAG
COT
PRAYERS FOR COLTON, GLEN DOHERTY AND UNSPOKEN
DRAGON BOAT RACE, MEMORIAL DAY CONVERGENCE
MOLESKIN: WELCOME BACK PUDDLES AND GREAT TO HAVE MATER BACK FOR A VISIT.
SYITG,
JUNIOR VARSITY
Lowcountry 