4.10.23
PAX: MiniVan, Chumbucket
Conditions: 51 & Clear
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today.
Warmup: TTTx10IC, MPx10ic
Thang:
- 1st stop – entry for SChool for the Creative Arts
- 11s with Irkins & Derkins
- ACFx10ic & ACBx10ic
- IRC BB Courts
- 11s sideline to sideline with merkins & BBSU
- IRC BB Court benches
- 11s with dips and Overhead claps
- Pull-up bars
- 11s with pull-ups and BBSU
- Elementary school side entrance
- 11s with merkins and seal claps
Mary: 1 BBSU x 2 Pickle Pointers …. 10 BBSU x 20 PPS
Done! Announcements: Lunch at some point this week. 4/27 Couples happy hour Prayer: Spring break week
Moleskin: Light chatter through the whole morning.
Lowcountry 