Cpl Aaron A. Pack, 22 of Phoenix. Died on February 23,1991 in an artillery barrage. He was postumously promoted to Sgt. He was due to be promoted before he was killed. He was killed when his fire-finder radar AN/TPQ-36 was hit by a HARM missle fired from an A-6.
DATE: 30MAR23
PAX: GLOW, BARTMAN(R), SCHNITZEL(R), SPAGHETTIO, MINIVAN(R), NAENAE, SPAM, SINGLET, FISHSTICKS
QIC: JUNIOR VARSITY
WARM-UP
THE WEATHER WAS PERFECTLY COOL THIS MORNING WITH LOW HUMIDITY. THE PAX WERE EXCITED AS EVIDENCE BY THE PRE WORKOUT MUMBLECHATTER ON THE SLACK THREAD THE NIGHT BEFORE AND THEIR CHEERFUL ATTITUDES WHEN WE HEADED STRAIGHT FOR THE BLOCKS AFTER OUR INTRO.
WE WARMED UP ON THE MOVE TODAY. AFTER PICKING THE BLOCKS UP WE TOOK THEM BACK TO THE FOUNTAIN FOR 10 OHP THEN GROUNDED THEM. WE MOSEYED TO THE SPEED BUMP AND DID 10 MERKINS IC, MOSEYED TO STOP SIGN FOR 10 SQUATS IC THEN BACK TO THE SPEED BUMP FOR 20 BURPEES OYO. FOLLOWING THE BURPEES WE HEADED BACK TO THE FOUNTAIN FOR THE CROWD FAVORITE OF 10 TTT.
MINIVAN WAS VERY EXCITED FOR THE TTT AND NAE NAE AND BARTMAN REALLY ENJOYED THE WARM UP. MUCH TO THEIR DISMAY WE WERE NOT GOING TO STRETCH FOR THE REMAINDER OF THE WORKOUT.
WE MOVED OUR BLOCKS TO THE BIG FIELD AND WENT TO THE PULL UP BARS (KNOWN TO KIDS AS MONKEY BARS).
WE ALL PLANKED UP AND MOVED IN TWO TO THE BARS FOR 10 PULL UPS. THE PLANKING LINE DID 10 MERKINS FOR EACH GROUP THEN HELD THEIR PLANK UNTIL EVERYONE DID THEIR PULL UPS.
THEN WE WERE READY FOR SOME FUN. MURDER BUNNIES!
MURDER BUNNY TO THE CONE LEAVE THE BLOCK/REV RUN BACK/BURPEE BROAD JUMP TO BLOCK
PICK UP BLOCK/MURDER BUNNY TO NEXT CONE/SPRINT BACK TO SP
BEAR CRAWL TO BLOCK/MURDER BUNNY TO NEXT CONE/REV RUN BACK TO SP
BURPEE BROAD JUMP TO BLOCK/MURDER BUNNY TO THE END OF THE FIELD/SPRINT BACK TO SP
BUDDY DRAG TO 1ST CONE, SWITCH AND BUDDY DRAG TO THE 2ND..UNTIL WE REACH THE END OF THE FIELD GIVING EVERYONE 2 TURNS AT THE DRAG.
NEXT WE GRABBED OUR BLOCKS AND RAN THEM TO THE BRICK CIRCLE WHERE EVERYONE GRABBED A SPOT. BARTMAN SCARED FISHSTICKS A LITTLE WHEN HE SAID WE WERE DOING BOX JUMPS WITH THE BLOCKS. WE DID NOT.
WE DID 10 OHP/10 CURLS IC AND 25 DIPS(NO BLOCKS IN MODIFIED SC CADENCE) THEN WE TOOK A QUICK LAP AROUND THE CIRCLE. REPEAT X 4 ROTATING SPRINTS W/RIFLE CARRIES AROUND THE CIRCLE
THEN WE MOSEYED TO THE BONEYARD AND REPLACED OUR BLOCKS.
WE CIRCLED BACK UP IN FRONT OF THE FOUNTAIN FOR SOME MARY.
10 MERKINS(SC-OYO)/25 FLUTTER KICKS(IC)/10 MERKINS(SC-OYO)/10 LEFT LEG FLUTTERS(IC)/10 MERKINS (SC-OYO)/10 RIGHT LEG FLUTTERS (IC)
25sh RAY LEWIS
COT
PRAYERS FOR GOOSE AND THAT HE MAY HEAL. TAKE CARE OF YOURSELF BROTHER. UNSPOKEN PRAYERS. THANKS FOR BLESSING US WITH THE CHALLENGES WE MAY FACE TODAY FOR OTHERS DON’T HAVE THE OPPORTUNITY.
NFS
JV
Lowcountry 