DATE: 3.28.23
WEATHER: 65 degrees and humid
PAX: Bartman (R), JV, Squid (R), Spaulding (R), Glow, Spaghetti O, Girl Dad (DR-Omaha), Mini Van (R), Tubbs, Nae Nae (QIC)
DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you need to.
WARMUP: TTTx10, Quad Stretch, Hip Stretch, Butterfly Stretch
WORKOUT: Mosey to parking garage, side lunge (switching lead leg 1/2 way) up ramp, mosey flats, up to top. Down the stairs and back to the pavillion. Stopped and picked up blocks and dropped them off at pavillion
- 10 step ups w. block
- 20 squats w. block
- 25 pickle points w. block
- 30 donkey kicks
- 40 calf raises w. block
- lap
- Wash, rinse, repeat
MARY: Various leg stretches and 5 quick burpees to finish up.
ANNOUNCEMENTS / PRAYERS / PRAISE:
- Next happy hour to include significant others
- Prayers to communities in Nashville and Mississippi.
- Unspoken
Lowcountry 