Don’t skip leg day

DATE: 3.28.23

WEATHER:  65 degrees and humid

PAX:  Bartman (R), JV, Squid (R), Spaulding (R), Glow, Spaghetti O, Girl Dad (DR-Omaha), Mini Van (R), Tubbs, Nae Nae (QIC)

DISCLAIMER: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.  Modify if you need to.

WARMUP:  TTTx10, Quad Stretch, Hip Stretch, Butterfly Stretch

WORKOUT:  Mosey to parking garage, side lunge (switching lead leg 1/2 way) up ramp, mosey flats, up to top. Down the stairs and back to the pavillion. Stopped and picked up blocks and dropped them off at pavillion

  • 10 step ups w. block
  • 20 squats w. block
  • 25 pickle points w. block
  • 30 donkey kicks
  • 40 calf raises w. block
  • lap
  • Wash, rinse, repeat

MARY: Various leg stretches and 5 quick burpees to finish up.


  • Next happy hour to include significant others
  • Prayers to communities in Nashville and Mississippi.
  • Unspoken

Leave a Reply

Please log in using one of these methods to post your comment: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.