Conditions: 68, Clear, Calm
PAX: JV, Glow, Spam, Bartman (R), Big Al, Spagetti-O, Radar (QIC)
Disclaimer: Not trained prof, don’t get hurt…
Warmup: SSHx20, TTTx10, IWx10, HBx10, MPx10, Mosey to bike racks do 50 pull-ups OYO
Thang: Plan was to tour boardwalk, but town had not paid their light bill so YHC pulled out a hip pocket Q. Mosey to boneyard for some blockwork. Pair up and get one block each for DORA. Partner runs to elevated crosswalk and back while other does exercise.
-100 Blockees
-200 Overhead presses
-300 Curls
-400 Bench presses
Mary:
-Brief amount of flutters x 15
Done
Announcements: 2nd F at HH Brewery tonight. Spaghetti-O awarded the Captain’s cover to JV for encouraging fellow PAX to keep going with F3…great leadership JV!
Prayers: JV family, Radar’s friend who lost wife to cancer, Bluffton PAX running P200, unspokens
Moleskin: YHC plan was to enjoy the beautiful scenery with a mosey along our new boardwalk, yet the town decided not pay their light bill. Change of plan to a hip pocket Q which will always suck. Glow identified it did suck indeed. Blockees are certainly a fan favorite by the amount of mumble-chatter. Blocks should be occasionally rinsed in fountain as they smelled of cigarette butts. With only one “Respect” called out, it seems TYC is getting younger.
Always an honor…Radar out
Lowcountry 