So that was Bartmans Hoka!

03.21.23 at the Yacht Club

PAX:  Bartman, JV, GLOW, Hard Hat, Schnitzel, Radar, Spaulding-QIC

Conditions:  45 degrees – a little chilly, ground was cooler and wet

Disclaimer: W/O at your own risk, push yourself and the guy next to you.  We are here to get a little sharper, stronger, and faster today.

Mission: The mission of F3 is to plant, grow and serve small workout groups for men for the invigoration of male community leadership

Warmup:  TTTx10, Squatsx10, IW’sx10, WMx10, HB’sx10, SSH’sx25 etc.

Indian Run around Town Centre stopping at Jane/Belk

The Motivator starting at 10 (These guys can’t count)

Mosey back to the field.

Field Work

15 V-ups – Bear Crawl to the other side

15 V-ups, 15 PJ’s – Crab walk to the other side 

15 V-ups, 15 PJ’s, 15 Mtn Climbers – Broad jump to the other side

15 V-ups, 15 PJ’s, 15 Mtn Climbers, 15 BBSU’s – Lunge Walk to the other side.

The Thang – bike tubes down Main Street (3 rounds)

10 Box Jumps, 20 Derkins, 30 Step ups, 40 Dips (Partner up – resistance run down Main and back)

10 Box Jumps, 20 Derkins, 30 Step ups, 40 Dips (Partner up – resistance run down Main and back)

10 Box Jumps, 20 Derkins, 30 Step ups, 40 Dips (Partner up – resistance run down Main and back)

Mary – the flutter

Done

Announcements: 2^nd F Happy Hour Thursday at HH Brewing, Celebration Park – Monday at 5:30PM,  BOLO-Dragon Boat race info

Prayer:  Spoken and unspoken

Moleskin:

–The cadence and counting for the Motivator was terrible

-A lot of mumble chatter when the PAX hit the ground on the wet/cold field.

-JV loves V-ups

-Schnitzel needs to do his homework before he calls out Major Varin

-Radar keeps pushing even though he’s hacking

-Strong Indian Run – good work men!

-Hard Hat was in hurry to start the resistance fun.  He knew JV and Bartman were on his ass.

-JV started to award the Golden Hoka to Radar, then pulled an audible and recognized GLOW’s commitment and engagement in such a short time.  Well-deserved GLOW.

-Reach out to the B-Town PAX this weekend as they embark on the P200.  God-speed!

-Until next time ~Spaulding

Advertisement