3.18.23
PAX: Bartman, MiniVan, Clancy, Spaulding, JV, Brutus, Chumbucket, Nae Nae
Conditions: 57, rainy
Disclaimer: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today.
Warmup: MPx10ic, RTRx10ic, ACFx10ic, ACBx10ic, TTTx10ic. Go get the blocks
Thang: Stay dry in the garage – Double stack 11’s with a twist
- Corner #1 start with 1 Burpee, with each additional burpee add a merkin inside
- 1 single merkin burpee
- 1 single merkin burpee & 1 double merkin burpee
- up to 10th round 1 single merking burpee…1, 10 merkin burpee
- Corner stop #2
- Makhtar N’Diayes starting at 10 down to 1
- Corner stop #3
- 1 leg raise up to 10
- Corner stop #4
- 10 BBSU down to 1
- Return to #1 via stairwell or ladder well
- Return to shovel flag
- TOTALS:
- 55 burpees, 219 merkins, 55 MnD, 55 Leg raises, 55 BBSU
Mary: Standing Mary (your welcome) MP x 10ic, VBSx10ic, RTRx10ic
Done!
Announcements: Prayer: Pregnancies, health & protection for mothers, friends, injuries
Moleskin: JV & Bartman struggled at the beginning to understand the burpee/ merkin ladder. Nae Nae was thoroughly confused thinking at one time we would be doing 100 merkins in a row. The group spread apart quickly throughout the garage, but always offering encouragement and/ or insults when passing each other. Clancy had some anger to work through this morning and showed up based on the pace he set. Bartman was strong out of the gate, but not as the merkins piled up…. Nae Nae considered this a good “ego-check” workout. Chumbucket did not enjoy any of it, although Spaulding made sure he knew what reps they were on. When with Spaulding, you never miss a rep. Brutus had the luxury, pain, joy, whatever you want to call it of working alongside JV for the morning. Maybe it was Brutus’s cologne that he was wearing that attracted JV. 8 for 8 at coffee along with Squid and Wham! showing up. Thank you Clancy for the Grande Pikes and water and Nae Nae for the Bananas.
Lowcountry 