DATE: 16 MAR 2023
WEATHER: Clear, mid-70s, great morning to work out.
PAX: Nae Nae, Doubtfire, Bartman (R), Sawdust, Spam, Big Al, Glow, Schnitzel, Spaulding (R), Clancy(QIC)
DISCLAIMER: W/O at your own risk, push yourself and the guy next to you. We are here to get a little sharper, stronger, and faster today. Modify if you need to.
WARMUP: SSHx25ic, Slo-Mo Imperial Walkers x10ic, 10 burpees (oyo), merkins (10 ic), mosey to coupons and back.
WORKOUT: The Billy Madison, a classic. 12 reps each, pyramid-style, all with a coupon, with a 100 yard run, there and back:
- Curls
- Squats
- Standing Rows
- Calf Lifts
- Tricep Overheads
- Side-2-Side Lunges
- BBSU
- Bent Over Rows
- Deadlifts
- Switch Lunges
- Blockees
Music by Young Dubliners, The Clancy Brothers (no relation), Dublinia, Dropkick Murphys, Carbon Leaf, The Dubliners, and U2. Now go get yourself a Bushmills and wash it down with some Dead Rabbit. You earned it!
ANNOUNCEMENTS / PRAYERS / PRAISE:
- Prayers for Nae Nae’s Kimberly, cancer treatment for Chris and support for wife Donna, and safe travels for Shnitzel and Sara on their getaway.
Lowcountry 