Q for 3/16/23 at The Buck
Crazy for St. Patrick’s Day
Location: The Buck
Pax: Swanson, Ambien (QIC)
Conditions: 37 degrees, chilly but clear
Warmup
20 SSH
2 burpees
10 TTT
2 burpees
17 Imperial Walkers
2 burpees
17 Arm Circles forward
2 burpees
17 Arm Circles backward
2 burpees
Mosey to the Lowcountry Community Church parking lot.
The Thang:
Crazy 8s around the parking lot. 8 stations situated in a figure-8 around the parking lot.
Stations as follows:
- Carolina Dry Docks
- Plank Jacks
- Big Boys or LBCs
- Squats
- Mt Climbers
- Lunges
- Merkins
- Jump rope skips
First lap: 51 reps of each exercise
Second lap: 34 reps of each exercise
Third lap: 17 reps of each exercise
So, total 102 reps per exercise x 8 exercises = 816 reps
Mosey to Flag.
MOM:
17 American Hammers
17 Pickle pointers
17 flutter kicks
Total reps for workout: 958.
Done.
Prayers: P200 runners.
Moleskin:
- Swanson showed up and said “Taper this!”
- Ambien resurrected an old favorite workout and tuned it toward St Patrick’s Day.
- Swanson happy that there were longer jump ropes.
- Ambien was glad to be out in the gloom. Always makes for a great day.
As always, it’s a privilege to lead.
Ambien, out.
Lowcountry 