Conditions: 45ish, dry, breezy. Nice morning
PAX: (11), Sawdust (DR Knoxville), Pledge (DR Cape Fear), GLOW, NaeNae, Trampstamp, T-Bone, Singlet, Fishsticks, Tubbs, Minivan (r), Bartman (QIC)
Disclaimer: Not a trained professional. Work out at your own risk. Modify as needed. Push yourself and the guy next to you
Warm-up:
TTT’s, MP’s, Squats, AC’s, IW’s and Hallelujah’s…all x 10 and IC
Mosey 1 lap around the park
Thang:
Roshamburpee. PAX pair off and, facing each other, go into a low plank and play Roshambo…loser does 1 burpee, winner does 1 merkin. Play up to 10. Tie means each pax does # of merkins the team is on.
Mose 1 lap around park to bricks.
Thang 2:
11’s with Punch throughs (w/bricks) and Seal Jax. Punch throughs are done on side of field by street and seal jax are done on side of field by marsh.
Mosey 1 lap with bricks.
MOM:
Merkins (1) : Seal Jax (4 single count)…up to 10 : 40
Recover
Announcements:
2nd F this Thurs at Giuseppe’s.
Prayers:
- Unspoken
Moleskin:
- Spaulding missed the Seal Jax!
- GLOW confirmed that Seal Jax are a great exercise and perfect for getting ready for a surf trip.
- Great push by Fishsticks and T-Bone (great name!).
- YHC needs to work on his Roshambo game…got smoked by Minivan.
- #Nofnslack
It gets said each time but it is truly an honor and privilege to take the Q and lead you men and I know I get pushed beyond my comfort zone each time I do. I’m also reminded that we GET to take our DRP…we just have to choose to do so. Thank you for the opportunity to lead.
Bartman, out!
Lowcountry 