TYC More Seal Jax

Conditions: 45ish, dry, breezy. Nice morning

PAX: (11), Sawdust (DR Knoxville), Pledge (DR Cape Fear), GLOW, NaeNae, Trampstamp, T-Bone, Singlet, Fishsticks, Tubbs, Minivan (r), Bartman (QIC)

Disclaimer: Not a trained professional.  Work out at your own risk.  Modify as needed. Push yourself and the guy next to you


TTT’s, MP’s, Squats, AC’s, IW’s and Hallelujah’s…all x 10 and IC

Mosey 1 lap around the park


Roshamburpee. PAX pair off and, facing each other, go into a low plank and play Roshambo…loser does 1 burpee, winner does 1 merkin. Play up to 10. Tie means each pax does # of merkins the team is on.

Mose 1 lap around park to bricks.

Thang 2:

11’s with Punch throughs (w/bricks) and Seal Jax. Punch throughs are done on side of field by street and seal jax are done on side of field by marsh.

Mosey 1 lap with bricks.


Merkins (1) : Seal Jax (4 single count)…up to 10 : 40



2nd F this Thurs at Giuseppe’s.


  • Unspoken


  • Spaulding missed the Seal Jax!
  • GLOW confirmed that Seal Jax are a great exercise and perfect for getting ready for a surf trip.
  • Great push by Fishsticks and T-Bone (great name!).
  • YHC needs to work on his Roshambo game…got smoked by Minivan.
  • #Nofnslack

It gets said each time but it is truly an honor and privilege to take the Q and lead you men and I know I get pushed beyond my comfort zone each time I do. I’m also reminded that we GET to take our DRP…we just have to choose to do so. Thank you for the opportunity to lead.

Bartman, out!


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